Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
    Chili pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
31.08g 		egg
0.0g 		cornflakes
7.0g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 n/a 0.47 n/a 0.72 2.88
Total Fat (g) 0.02 n/a 0.01 n/a 0.03 0.12
Carbohydrates (g) 2.35 n/a 6.07 n/a 8.42 33.68
Ash (g) 0.11 n/a 0.2 n/a 0.3 1.2
Calories (kcal) 9.946 n/a 25.2 n/a 35.146 140.584
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) 0.7 n/a n/a n/a 0.7 2.8
Fructose (g) 0.63 n/a n/a n/a 0.63 2.52
Lactose (g) 0.01 n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 28.36 n/a 0.25 n/a 28.6 114.4
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.56 n/a 0.46 n/a 2.02 8.08
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 n/a 0.3 n/a 0.6 2.4
Calcium (mg) 6.216 n/a 0.21 n/a 6.426 25.704
Iron (mg) 0.08 n/a 1.35 n/a 1.43 5.72
Magnesium (mg) 2.797 n/a 1.12 n/a 3.917 15.668
Phosphorus (mg) 8.392 n/a 3.64 n/a 12.032 48.128
Potassium (mg) 36.985 n/a 8.19 n/a 45.175 180.7
Sodium (mg) 2.486 n/a 66.43 n/a 68.916 275.664
Zinc (mg) 0.04 n/a 0.03 n/a 0.07 0.28
Copper (mg) 0.019 n/a 0.002 n/a 0.021 0.084
Manganese (mg) 0.025 n/a 0.006 n/a 0.03 0.12
Selenium (mcg) 0.2 n/a 0.4 n/a 0.5 2.0
Vitamin A, IU (IU) 0.311 n/a 187.67 n/a 187.981 751.924
Retinol (mcg) n/a n/a 52.92 n/a 52.92 211.68
Vitamin A, RAE (mcg_RAE) 0.0 n/a 53.48 n/a 53.48 213.92
Beta Carotene (mcg) 0.311 n/a 5.18 n/a 5.491 21.964
Vitamin E (mg) 0.01 n/a 0.02 n/a 0.02 0.08
Vitamin D (IU) n/a n/a 10.01 n/a 10.01 40.04
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.865 n/a 72.24 n/a 74.105 296.42
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 n/a 0.0 n/a 1.5 6.0
Thiamin (mg) 0.012 n/a 0.094 n/a 0.106 0.424
Riboflavin (mg) 0.006 n/a 0.106 n/a 0.113 0.452
Niacin (mg) 0.04 n/a 1.25 n/a 1.291 5.164
Pantothenic acid (mg) 0.031 n/a 0.008 n/a 0.039 0.156
Vitamin B-6 (mg) 0.04 n/a 0.125 n/a 0.166 0.664
Folate (mcg) 7.148 n/a 24.99 n/a 32.138 128.552
Vitamin B-12 (mcg) n/a n/a 0.38 n/a 0.38 1.52
Choline (mg) 1.7 n/a 0.2 n/a 1.9 7.6
Folic acid (mcg) n/a n/a 23.66 n/a 23.66 94.64
Tryptophan (g) 0.003 n/a n/a n/a 0.003 0.012
Threonine (g) 0.006 n/a n/a n/a 0.006 0.024
Isoleucine (g) 0.003 n/a n/a n/a 0.003 0.012
Leucine (g) 0.009 n/a n/a n/a 0.009 0.036
Lysine (g) 0.009 n/a n/a n/a 0.009 0.036
Methionine (g) 0.003 n/a n/a n/a 0.003 0.012
Cystine (g) 0.003 n/a n/a n/a 0.003 0.012
Phenylalanine (g) 0.006 n/a n/a n/a 0.006 0.024
Tyrosine (g) 0.003 n/a n/a n/a 0.003 0.012
Valine (g) 0.006 n/a n/a n/a 0.006 0.024
Arginine (g) 0.034 n/a n/a n/a 0.034 0.136
Histidine (g) 0.003 n/a n/a n/a 0.003 0.012
Alanine (g) 0.006 n/a n/a n/a 0.006 0.024
Aspartic acid (g) 0.022 n/a n/a n/a 0.022 0.088
Glutamic acid (g) 0.056 n/a n/a n/a 0.056 0.224
Glycine (g) 0.006 n/a n/a n/a 0.006 0.024
Proline (g) 0.006 n/a n/a n/a 0.006 0.024
Serine (g) 0.006 n/a n/a n/a 0.006 0.024
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.002 n/a 0.002 0.008
Polyunsaturated (g) n/a n/a 0.004 n/a 0.004 0.016