Receta Onion Roasted Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 env Liptons' Onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		soup
0.94g 		potatoes
85.05g 		olive
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 1.72 0.0 1.79 14.32
Total Fat (g) 0.0 0.08 9.0 9.08 72.64
Carbohydrates (g) 0.61 14.86 0.0 15.47 123.76
Ash (g) 0.22 0.92 n/a 1.14 9.12
Calories (kcal) 2.747 65.487 79.56 147.794 1182.352
Starch (g) n/a 13.13 n/a 13.13 105.04
Sucrose (g) n/a 0.14 n/a 0.14 1.12
Glucose (dextrose) (g) n/a 0.28 n/a 0.28 2.24
Fructose (g) n/a 0.23 n/a 0.23 1.84
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 67.48 0.0 67.51 540.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.66 0.0 0.71 5.68
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.9 0.0 1.9 15.2
Calcium (mg) 1.341 10.206 0.09 11.636 93.088
Iron (mg) 0.01 0.66 0.05 0.73 5.84
Magnesium (mg) 0.563 19.561 0.0 20.124 160.992
Phosphorus (mg) 1.978 48.477 0.0 50.456 403.648
Potassium (mg) 6.759 358.053 0.09 364.902 2919.216
Sodium (mg) 75.291 5.103 0.18 80.574 644.592
Zinc (mg) 0.01 0.25 0.0 0.26 2.08
Copper (mg) 0.003 0.094 0.0 0.097 0.776
Manganese (mg) 0.006 0.128 n/a 0.134 1.072
Selenium (mcg) 0.0 0.3 0.0 0.3 2.4
Vitamin A, IU (IU) 0.141 1.701 n/a 1.842 14.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.009 0.0 0.0 0.009 0.072
Beta Carotene (mcg) 0.084 0.85 0.0 0.935 7.48
Vitamin E (mg) 0.0 0.01 1.29 1.3 10.4
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.253 6.804 0.0 7.057 56.456
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 16.8 0.0 16.8 134.4
Thiamin (mg) 0.003 0.068 0.0 0.071 0.568
Riboflavin (mg) 0.003 0.026 0.0 0.028 0.224
Niacin (mg) 0.014 0.893 0.0 0.907 7.256
Pantothenic acid (mg) 0.008 0.255 n/a 0.263 2.104
Vitamin B-6 (mg) 0.005 0.255 0.0 0.261 2.088
Folate (mcg) 0.0 13.608 0.0 13.608 108.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 10.3 0.0 10.6 84.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.026 n/a 0.026 0.208
Threonine (g) n/a 0.068 n/a 0.068 0.544
Isoleucine (g) n/a 0.068 n/a 0.068 0.544
Leucine (g) n/a 0.102 n/a 0.102 0.816
Lysine (g) n/a 0.111 n/a 0.111 0.888
Methionine (g) n/a 0.026 n/a 0.026 0.208
Cystine (g) n/a 0.026 n/a 0.026 0.208
Phenylalanine (g) n/a 0.077 n/a 0.077 0.616
Tyrosine (g) n/a 0.068 n/a 0.068 0.544
Valine (g) n/a 0.102 n/a 0.102 0.816
Arginine (g) n/a 0.085 n/a 0.085 0.68
Histidine (g) n/a 0.043 n/a 0.043 0.344
Alanine (g) n/a 0.051 n/a 0.051 0.408
Aspartic acid (g) n/a 0.434 n/a 0.434 3.472
Glutamic acid (g) n/a 0.298 n/a 0.298 2.384
Glycine (g) n/a 0.051 n/a 0.051 0.408
Proline (g) n/a 0.06 n/a 0.06 0.48
Serine (g) n/a 0.077 n/a 0.077 0.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.026 1.243 1.269 10.152
Phytosterols (mg) 0.0 4.252 n/a 4.252 34.016
Monounsaturated Fat (g) 0.001 0.0 6.566 6.567 52.536
Polyunsaturated (g) 0.002 0.034 0.947 0.982 7.856