Receta Onion Roasted Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 env Lipton Recipe Secrets Onion Soup Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
170.1g 		olive
18.0g 		Total Per Serving Total for Recipe
Protein (g) 3.44 0.0 3.44 13.76
Total Fat (g) 0.15 18.0 18.15 72.6
Carbohydrates (g) 29.72 0.0 29.72 118.88
Ash (g) 1.84 n/a 1.84 7.36
Calories (kcal) 130.974 159.12 290.094 1160.376
Starch (g) 26.26 n/a 26.26 105.04
Sucrose (g) 0.29 n/a 0.29 1.16
Glucose (dextrose) (g) 0.56 n/a 0.56 2.24
Fructose (g) 0.46 n/a 0.46 1.84
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 134.95 0.0 134.95 539.8
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 1.33 0.0 1.33 5.32
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.0 3.7 14.8
Calcium (mg) 20.412 0.18 20.592 82.368
Iron (mg) 1.33 0.1 1.43 5.72
Magnesium (mg) 39.122 0.0 39.122 156.488
Phosphorus (mg) 96.955 0.0 96.955 387.82
Potassium (mg) 716.105 0.18 716.285 2865.14
Sodium (mg) 10.206 0.36 10.566 42.264
Zinc (mg) 0.49 0.0 0.49 1.96
Copper (mg) 0.187 0.0 0.187 0.748
Manganese (mg) 0.255 n/a 0.255 1.02
Selenium (mcg) 0.5 0.0 0.5 2.0
Vitamin A, IU (IU) 3.402 n/a 3.402 13.608
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 1.701 0.0 1.701 6.804
Vitamin E (mg) 0.02 2.58 2.6 10.4
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.608 0.0 13.608 54.432
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 33.5 0.0 33.5 134.0
Thiamin (mg) 0.136 0.0 0.136 0.544
Riboflavin (mg) 0.051 0.0 0.051 0.204
Niacin (mg) 1.786 0.0 1.786 7.144
Pantothenic acid (mg) 0.51 n/a 0.51 2.04
Vitamin B-6 (mg) 0.51 0.0 0.51 2.04
Folate (mcg) 27.215 0.0 27.215 108.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 20.6 0.1 20.6 82.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 n/a 0.051 0.204
Threonine (g) 0.136 n/a 0.136 0.544
Isoleucine (g) 0.136 n/a 0.136 0.544
Leucine (g) 0.204 n/a 0.204 0.816
Lysine (g) 0.221 n/a 0.221 0.884
Methionine (g) 0.051 n/a 0.051 0.204
Cystine (g) 0.051 n/a 0.051 0.204
Phenylalanine (g) 0.153 n/a 0.153 0.612
Tyrosine (g) 0.136 n/a 0.136 0.544
Valine (g) 0.204 n/a 0.204 0.816
Arginine (g) 0.17 n/a 0.17 0.68
Histidine (g) 0.085 n/a 0.085 0.34
Alanine (g) 0.102 n/a 0.102 0.408
Aspartic acid (g) 0.867 n/a 0.867 3.468
Glutamic acid (g) 0.595 n/a 0.595 2.38
Glycine (g) 0.102 n/a 0.102 0.408
Proline (g) 0.119 n/a 0.119 0.476
Serine (g) 0.153 n/a 0.153 0.612
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 2.486 2.537 10.148
Phytosterols (mg) 8.505 n/a 8.505 34.02
Monounsaturated Fat (g) 0.0 13.133 13.133 52.532
Polyunsaturated (g) 0.068 1.894 1.962 7.848