Receta Onion Rye, Gypsy's - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	active 7.0g	bread flour 274.0g	flour 102.0g	sugar 41.25g	onion 13.5g	salt 3.0g	olive oil 13.5g	water 237.0g	water 29.6g	Total Per Serving	Total for Recipe
Protein (g)	2.68	32.83	9.58	0.05	0.15	0.0	0.0	0.0	0.0	45.28	45.28
Total Fat (g)	0.32	4.55	1.81	0.0	0.01	0.0	13.5	0.0	0.0	20.19	20.19
Carbohydrates (g)	2.67	198.73	79.04	40.46	1.26	0.0	0.0	0.0	0.0	322.17	322.17
Ash (g)	0.49	1.29	1.53	0.19	0.05	2.99	0.0	0.24	0.03	6.8	6.8
Calories (kcal)	20.65	989.14	361.08	156.75	5.4	0.0	119.34	0.0	0.0	1652.36	1652.36
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	39.01	0.13	n/a	n/a	n/a	n/a	39.14	39.14
Glucose (dextrose) (g)	n/a	n/a	n/a	0.56	0.27	n/a	n/a	n/a	n/a	0.82	0.82
Fructose (g)	n/a	n/a	n/a	0.46	0.17	n/a	n/a	n/a	n/a	0.63	0.63
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.53	36.61	10.05	0.55	12.03	0.01	0.0	236.76	29.57	326.11	326.11
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.85	1.06	40.02	0.57	0.0	0.0	0.0	0.0	42.5	42.5
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.5	6.6	14.9	0.0	0.2	0.0	0.0	0.0	0.0	23.2	23.2
Calcium (mg)	4.48	41.1	24.48	34.238	3.105	0.72	0.135	7.11	0.888	116.256	116.256
Iron (mg)	1.16	12.08	2.16	0.29	0.03	0.01	0.08	0.0	0.0	15.81	15.81
Magnesium (mg)	6.86	68.5	76.5	3.713	1.35	0.03	0.0	2.37	0.296	159.619	159.619
Phosphorus (mg)	90.3	265.78	211.14	1.65	3.915	0.0	0.0	0.0	0.0	572.785	572.785
Potassium (mg)	140.0	274.0	346.8	54.863	19.71	0.24	0.135	0.0	0.0	835.748	835.748
Sodium (mg)	3.5	5.48	3.06	11.55	0.54	1162.74	0.27	9.48	1.184	1197.804	1197.804
Zinc (mg)	0.45	2.33	2.03	0.01	0.02	0.0	0.0	0.02	0.0	4.87	4.87
Copper (mg)	0.035	0.493	0.296	0.021	0.005	0.001	0.0	0.024	0.003	0.878	0.878
Manganese (mg)	0.039	2.165	5.569	0.025	0.018	0.003	0.0	0.0	0.0	7.818	7.818
Selenium (mcg)	1.7	108.8	36.4	0.5	0.1	0.0	0.0	0.0	0.0	147.4	147.4
Vitamin A, IU (IU)	0.07	5.48	0.0	0.0	0.27	0.0	0.0	0.0	0.0	5.82	5.82
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	2.74	0.0	0.0	0.135	0.0	0.0	0.0	0.0	2.875	2.875
Vitamin E (mg)	0.0	1.1	0.81	0.0	0.0	0.0	1.94	0.0	0.0	3.84	3.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	216.46	214.2	0.0	0.54	0.0	0.0	0.0	0.0	431.2	431.2
Tocopherol, beta (mg)	n/a	0.55	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.56	0.56
Tocopherol, gamma (mg)	n/a	3.95	n/a	n/a	0.0	n/a	0.11	n/a	n/a	4.06	4.06
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	1.0	0.0	0.0	0.0	0.0	1.0	1.0
Thiamin (mg)	0.165	2.219	0.296	0.0	0.007	0.0	0.0	0.0	0.0	2.687	2.687
Riboflavin (mg)	0.383	1.397	0.112	0.0	0.004	0.0	0.0	0.0	0.0	1.897	1.897
Niacin (mg)	2.783	20.687	1.765	0.045	0.016	0.0	0.0	0.0	0.0	25.296	25.296
Pantothenic acid (mg)	0.791	1.206	0.5	0.054	0.016	0.0	0.0	0.0	0.0	2.566	2.566
Vitamin B-6 (mg)	0.109	0.11	0.275	0.017	0.016	0.0	0.0	0.0	0.0	0.526	0.526
Folate (mcg)	163.8	501.42	19.38	0.413	2.565	0.0	0.0	0.0	0.0	687.578	687.578
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.2	28.5	21.0	0.9	0.8	0.0	0.0	0.0	0.0	53.6	53.6
Folic acid (mcg)	0.0	411.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	411.0	411.0
Tryptophan (g)	0.034	0.384	0.112	n/a	0.001	0.0	0.0	n/a	n/a	0.531	0.531
Threonine (g)	0.139	0.877	0.337	n/a	0.003	0.0	0.0	n/a	n/a	1.355	1.355
Isoleucine (g)	0.153	1.206	0.367	n/a	0.001	0.0	0.0	n/a	n/a	1.727	1.727
Leucine (g)	0.214	2.274	0.663	n/a	0.004	0.0	0.0	n/a	n/a	3.155	3.155
Lysine (g)	0.221	0.63	0.337	n/a	0.005	0.0	0.0	n/a	n/a	1.193	1.193
Methionine (g)	0.053	0.575	0.143	n/a	0.0	0.0	0.0	n/a	n/a	0.771	0.771
Cystine (g)	0.036	0.74	0.194	n/a	0.0	0.0	0.0	n/a	n/a	0.969	0.969
Phenylalanine (g)	0.13	1.617	0.49	n/a	0.004	0.0	0.0	n/a	n/a	2.24	2.24
Tyrosine (g)	0.111	0.904	0.194	n/a	0.001	0.0	0.0	n/a	n/a	1.21	1.21
Valine (g)	0.165	1.37	0.479	n/a	0.003	0.0	0.0	n/a	n/a	2.017	2.017
Arginine (g)	0.148	1.151	0.439	n/a	0.014	0.0	0.0	n/a	n/a	1.751	1.751
Histidine (g)	0.069	0.685	0.214	n/a	0.001	0.0	0.0	n/a	n/a	0.97	0.97
Alanine (g)	0.177	1.014	0.398	n/a	0.003	0.0	0.0	n/a	n/a	1.591	1.591
Aspartic acid (g)	0.273	1.315	0.663	n/a	0.012	0.0	0.0	n/a	n/a	2.263	2.263
Glutamic acid (g)	0.396	11.508	2.672	n/a	0.035	0.0	0.0	n/a	n/a	14.611	14.611
Glycine (g)	0.13	1.123	0.367	n/a	0.004	0.0	0.0	n/a	n/a	1.625	1.625
Proline (g)	0.114	3.863	1.03	n/a	0.001	0.0	0.0	n/a	n/a	5.009	5.009
Serine (g)	0.132	1.589	0.52	n/a	0.003	0.0	0.0	n/a	n/a	2.244	2.244
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.042	0.658	0.204	0.0	0.005	0.0	1.864	0.0	0.0	2.773	2.773
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.025	0.0	29.835	n/a	n/a	31.86	31.86
Monounsaturated Fat (g)	0.179	0.384	0.214	0.0	0.001	0.0	9.85	0.0	0.0	10.628	10.628
Polyunsaturated (g)	0.001	2.0	0.785	0.0	0.003	0.0	1.42	0.0	0.0	4.209	4.209