Receta Onion Rye, Gypsy's - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Tbsp. charnuska (1 1/2 to 2) (it's sour - so judge for yourself)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		active
7.0g 		bread flour
274.0g 		flour
102.0g 		sugar
41.25g 		onion
13.5g 		salt
3.0g 		olive oil
13.5g 		water
237.0g 		water
29.6g 		Total Per Serving Total for Recipe
Protein (g) 2.68 32.83 9.58 0.05 0.15 0.0 0.0 0.0 0.0 45.28 45.28
Total Fat (g) 0.32 4.55 1.81 0.0 0.01 0.0 13.5 0.0 0.0 20.19 20.19
Carbohydrates (g) 2.67 198.73 79.04 40.46 1.26 0.0 0.0 0.0 0.0 322.17 322.17
Ash (g) 0.49 1.29 1.53 0.19 0.05 2.99 0.0 0.24 0.03 6.8 6.8
Calories (kcal) 20.65 989.14 361.08 156.75 5.4 0.0 119.34 0.0 0.0 1652.36 1652.36
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 39.01 0.13 n/a n/a n/a n/a 39.14 39.14
Glucose (dextrose) (g) n/a n/a n/a 0.56 0.27 n/a n/a n/a n/a 0.82 0.82
Fructose (g) n/a n/a n/a 0.46 0.17 n/a n/a n/a n/a 0.63 0.63
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 36.61 10.05 0.55 12.03 0.01 0.0 236.76 29.57 326.11 326.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.85 1.06 40.02 0.57 0.0 0.0 0.0 0.0 42.5 42.5
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 6.6 14.9 0.0 0.2 0.0 0.0 0.0 0.0 23.2 23.2
Calcium (mg) 4.48 41.1 24.48 34.238 3.105 0.72 0.135 7.11 0.888 116.256 116.256
Iron (mg) 1.16 12.08 2.16 0.29 0.03 0.01 0.08 0.0 0.0 15.81 15.81
Magnesium (mg) 6.86 68.5 76.5 3.713 1.35 0.03 0.0 2.37 0.296 159.619 159.619
Phosphorus (mg) 90.3 265.78 211.14 1.65 3.915 0.0 0.0 0.0 0.0 572.785 572.785
Potassium (mg) 140.0 274.0 346.8 54.863 19.71 0.24 0.135 0.0 0.0 835.748 835.748
Sodium (mg) 3.5 5.48 3.06 11.55 0.54 1162.74 0.27 9.48 1.184 1197.804 1197.804
Zinc (mg) 0.45 2.33 2.03 0.01 0.02 0.0 0.0 0.02 0.0 4.87 4.87
Copper (mg) 0.035 0.493 0.296 0.021 0.005 0.001 0.0 0.024 0.003 0.878 0.878
Manganese (mg) 0.039 2.165 5.569 0.025 0.018 0.003 0.0 0.0 0.0 7.818 7.818
Selenium (mcg) 1.7 108.8 36.4 0.5 0.1 0.0 0.0 0.0 0.0 147.4 147.4
Vitamin A, IU (IU) 0.07 5.48 0.0 0.0 0.27 0.0 0.0 0.0 0.0 5.82 5.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 2.74 0.0 0.0 0.135 0.0 0.0 0.0 0.0 2.875 2.875
Vitamin E (mg) 0.0 1.1 0.81 0.0 0.0 0.0 1.94 0.0 0.0 3.84 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 216.46 214.2 0.0 0.54 0.0 0.0 0.0 0.0 431.2 431.2
Tocopherol, beta (mg) n/a 0.55 n/a n/a 0.0 n/a 0.01 n/a n/a 0.56 0.56
Tocopherol, gamma (mg) n/a 3.95 n/a n/a 0.0 n/a 0.11 n/a n/a 4.06 4.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1.0 1.0
Thiamin (mg) 0.165 2.219 0.296 0.0 0.007 0.0 0.0 0.0 0.0 2.687 2.687
Riboflavin (mg) 0.383 1.397 0.112 0.0 0.004 0.0 0.0 0.0 0.0 1.897 1.897
Niacin (mg) 2.783 20.687 1.765 0.045 0.016 0.0 0.0 0.0 0.0 25.296 25.296
Pantothenic acid (mg) 0.791 1.206 0.5 0.054 0.016 0.0 0.0 0.0 0.0 2.566 2.566
Vitamin B-6 (mg) 0.109 0.11 0.275 0.017 0.016 0.0 0.0 0.0 0.0 0.526 0.526
Folate (mcg) 163.8 501.42 19.38 0.413 2.565 0.0 0.0 0.0 0.0 687.578 687.578
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 28.5 21.0 0.9 0.8 0.0 0.0 0.0 0.0 53.6 53.6
Folic acid (mcg) 0.0 411.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 411.0 411.0
Tryptophan (g) 0.034 0.384 0.112 n/a 0.001 0.0 0.0 n/a n/a 0.531 0.531
Threonine (g) 0.139 0.877 0.337 n/a 0.003 0.0 0.0 n/a n/a 1.355 1.355
Isoleucine (g) 0.153 1.206 0.367 n/a 0.001 0.0 0.0 n/a n/a 1.727 1.727
Leucine (g) 0.214 2.274 0.663 n/a 0.004 0.0 0.0 n/a n/a 3.155 3.155
Lysine (g) 0.221 0.63 0.337 n/a 0.005 0.0 0.0 n/a n/a 1.193 1.193
Methionine (g) 0.053 0.575 0.143 n/a 0.0 0.0 0.0 n/a n/a 0.771 0.771
Cystine (g) 0.036 0.74 0.194 n/a 0.0 0.0 0.0 n/a n/a 0.969 0.969
Phenylalanine (g) 0.13 1.617 0.49 n/a 0.004 0.0 0.0 n/a n/a 2.24 2.24
Tyrosine (g) 0.111 0.904 0.194 n/a 0.001 0.0 0.0 n/a n/a 1.21 1.21
Valine (g) 0.165 1.37 0.479 n/a 0.003 0.0 0.0 n/a n/a 2.017 2.017
Arginine (g) 0.148 1.151 0.439 n/a 0.014 0.0 0.0 n/a n/a 1.751 1.751
Histidine (g) 0.069 0.685 0.214 n/a 0.001 0.0 0.0 n/a n/a 0.97 0.97
Alanine (g) 0.177 1.014 0.398 n/a 0.003 0.0 0.0 n/a n/a 1.591 1.591
Aspartic acid (g) 0.273 1.315 0.663 n/a 0.012 0.0 0.0 n/a n/a 2.263 2.263
Glutamic acid (g) 0.396 11.508 2.672 n/a 0.035 0.0 0.0 n/a n/a 14.611 14.611
Glycine (g) 0.13 1.123 0.367 n/a 0.004 0.0 0.0 n/a n/a 1.625 1.625
Proline (g) 0.114 3.863 1.03 n/a 0.001 0.0 0.0 n/a n/a 5.009 5.009
Serine (g) 0.132 1.589 0.52 n/a 0.003 0.0 0.0 n/a n/a 2.244 2.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.658 0.204 0.0 0.005 0.0 1.864 0.0 0.0 2.773 2.773
Phytosterols (mg) n/a n/a n/a n/a 2.025 0.0 29.835 n/a n/a 31.86 31.86
Monounsaturated Fat (g) 0.179 0.384 0.214 0.0 0.001 0.0 9.85 0.0 0.0 10.628 10.628
Polyunsaturated (g) 0.001 2.0 0.785 0.0 0.003 0.0 1.42 0.0 0.0 4.209 4.209