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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		vidalia onions
62.16g 		garlic salt
0.7g 		saffron threads
0.09g 		safflower oil
2.25g 		pepper
0.26g 		orange zest
-4.5g 		orange juiced
21.5g 		peas
44.67g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.12 0.01 0.0 0.03 -0.07 0.15 2.33 3.07 12.28
Total Fat (g) 0.05 0.01 0.01 2.25 0.01 -0.01 0.04 0.18 2.53 10.12
Carbohydrates (g) 4.69 0.51 0.06 0.0 0.17 -0.72 2.24 6.08 13.03 52.12
Ash (g) 0.21 0.02 0.0 0.0 0.01 n/a 0.09 0.35 0.68 2.72
Calories (kcal) 19.891 2.324 0.271 19.89 0.669 -2.115 9.675 34.394 85.0 340.0
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 1.86 1.86 7.44
Sucrose (g) 0.45 n/a n/a n/a n/a n/a n/a 2.05 2.5 10.0
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a n/a 0.04 1.44 5.76
Fructose (g) 1.26 n/a n/a n/a n/a n/a n/a 0.11 1.37 5.48
Lactose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Water (g) 56.71 0.05 0.01 0.0 0.03 -3.67 18.98 35.73 107.84 431.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.12 0.17 n/a 0.0 0.0 -0.19 1.81 2.23 7.14 28.56
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.0 0.0 0.1 -0.5 0.0 2.0 2.3 9.2
Calcium (mg) 12.432 0.56 0.097 0.0 1.147 -6.03 2.365 9.827 20.398 81.592
Iron (mg) 0.16 0.02 0.01 0.0 0.08 -0.04 0.04 0.68 0.96 3.84
Magnesium (mg) 5.594 0.406 0.231 0.0 0.509 -0.675 2.365 11.614 20.044 80.176
Phosphorus (mg) 16.783 2.919 0.221 0.0 0.454 -0.54 3.655 36.627 60.119 240.476
Potassium (mg) 73.97 7.707 1.509 0.0 3.305 -7.2 43.0 68.341 190.632 762.528
Sodium (mg) 4.973 0.182 0.13 0.0 0.116 -0.27 0.215 48.241 53.586 214.344
Zinc (mg) 0.08 0.02 0.0 0.0 0.0 -0.01 0.01 0.37 0.47 1.88
Copper (mg) 0.037 0.001 0.0 0.0 0.003 -0.004 0.009 0.054 0.1 0.4
Manganese (mg) 0.05 0.004 0.025 0.0 0.015 n/a 0.002 0.152 0.247 0.988
Selenium (mcg) 0.3 0.3 0.0 0.0 0.0 -0.0 0.0 0.8 1.4 5.6
Vitamin A, IU (IU) 0.622 0.0 0.464 0.0 0.785 n/a 43.0 919.257 964.127 3856.508
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.024 0.0 0.039 -0.135 2.15 46.008 48.086 192.344
Beta Carotene (mcg) 0.622 0.0 n/a 0.0 0.41 -0.315 7.095 547.177 554.988 2219.952
Vitamin E (mg) 0.01 0.0 n/a 0.77 0.0 -0.01 0.01 0.01 0.79 3.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.016 -0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 3.73 0.0 n/a 0.0 0.538 -0.81 24.725 1050.58 1078.762 4315.048
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a 0.34 0.35 1.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.0 0.1 0.1 0.0 0.1 -5.8 10.8 8.0 16.2 64.8
Thiamin (mg) 0.025 0.003 0.0 0.0 0.0 -0.003 0.019 0.116 0.161 0.644
Riboflavin (mg) 0.012 0.001 0.0 0.0 0.001 -0.004 0.006 0.045 0.062 0.248
Niacin (mg) 0.081 0.005 0.001 0.0 0.003 -0.018 0.086 0.768 0.926 3.704
Pantothenic acid (mg) 0.062 n/a n/a 0.0 n/a n/a 0.041 0.246 0.349 1.396
Vitamin B-6 (mg) 0.081 0.021 0.001 0.0 0.001 -0.008 0.009 0.036 0.14 0.56
Folate (mcg) 14.297 0.014 0.081 0.0 0.026 -0.585 6.45 23.674 43.957 175.828
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.4 0.5 n/a 0.0 0.0 -0.4 1.3 12.1 16.9 67.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.002 n/a 0.0 n/a n/a 0.0 0.018 0.026 0.104
Threonine (g) 0.012 0.003 n/a 0.0 n/a n/a 0.002 0.089 0.107 0.428
Isoleucine (g) 0.006 0.005 n/a 0.0 n/a n/a 0.002 0.085 0.098 0.392
Leucine (g) 0.019 0.007 n/a 0.0 n/a n/a 0.002 0.138 0.166 0.664
Lysine (g) 0.019 0.004 n/a 0.0 n/a n/a 0.002 0.138 0.163 0.652
Methionine (g) 0.006 0.002 n/a 0.0 n/a n/a 0.0 0.036 0.044 0.176
Cystine (g) 0.006 0.001 n/a 0.0 n/a n/a 0.002 0.013 0.023 0.092
Phenylalanine (g) 0.012 0.003 n/a 0.0 n/a n/a 0.002 0.085 0.103 0.412
Tyrosine (g) 0.006 0.002 n/a 0.0 n/a n/a 0.0 0.049 0.057 0.228
Valine (g) 0.012 0.005 n/a 0.0 n/a n/a 0.002 0.103 0.122 0.488
Arginine (g) 0.068 0.012 n/a 0.0 n/a n/a 0.011 0.183 0.274 1.096
Histidine (g) 0.006 0.002 n/a 0.0 n/a n/a 0.0 0.045 0.053 0.212
Alanine (g) 0.012 0.002 n/a 0.0 n/a n/a 0.004 0.103 0.122 0.488
Aspartic acid (g) 0.044 0.009 n/a 0.0 n/a n/a 0.017 0.214 0.284 1.136
Glutamic acid (g) 0.112 0.015 n/a 0.0 n/a n/a 0.006 0.317 0.45 1.8
Glycine (g) 0.012 0.004 n/a 0.0 n/a n/a 0.002 0.08 0.099 0.396
Proline (g) 0.012 0.002 n/a 0.0 n/a n/a 0.009 0.076 0.099 0.396
Serine (g) 0.012 0.004 n/a 0.0 n/a n/a 0.002 0.076 0.094 0.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.001 0.14 0.003 -0.002 0.004 0.031 0.178 0.712
Phytosterols (mg) n/a 0.056 n/a 9.99 0.242 n/a n/a n/a 10.288 41.152
Monounsaturated Fat (g) n/a 0.0 0.0 1.68 0.003 -0.0 0.009 0.013 1.704 6.816
Polyunsaturated (g) n/a 0.003 0.002 0.323 0.003 -0.004 0.009 0.08 0.415 1.66