Receta Onion Smothered Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Round steak (sufficient for 4)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
0.0g 		flour
7.81g 		shortening
6.4g 		onions
74.25g 		vinegar
3.75g 		garlic
0.65g 		bay leaf
1.0g 		thyme
0.06g 		salt
1.5g 		pepper
0.07g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.81 0.0 0.82 0.0 0.04 0.08 0.01 0.0 0.01 0.0 1.75 7.0
Total Fat (g) n/a 0.08 6.4 0.07 0.0 0.0 0.08 0.0 0.0 0.0 0.0 6.64 26.56
Carbohydrates (g) n/a 5.96 0.0 6.93 0.03 0.22 0.75 0.04 0.0 0.04 0.0 13.98 55.92
Ash (g) n/a 0.04 0.0 0.26 n/a 0.01 0.04 0.01 1.5 0.0 0.06 1.91 7.64
Calories (kcal) n/a 28.438 56.576 29.7 0.788 0.972 3.13 0.173 0.0 0.166 0.0 119.941 479.764
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.74 n/a n/a n/a n/a n/a n/a n/a 0.74 2.96
Glucose (dextrose) (g) n/a n/a n/a 1.46 n/a n/a n/a n/a n/a n/a n/a 1.46 5.84
Fructose (g) n/a n/a n/a 0.96 n/a n/a n/a n/a n/a n/a n/a 0.96 3.84
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.93 0.0 66.16 3.52 0.38 0.05 0.0 0.0 0.01 59.19 130.26 521.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.0 3.15 0.02 0.01 n/a 0.0 0.0 0.0 0.0 3.19 12.76
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 1.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.8 7.2
Calcium (mg) n/a 1.172 0.0 17.078 0.263 1.181 8.34 1.181 0.36 0.284 1.778 31.636 126.544
Iron (mg) n/a 0.36 0.0 0.16 0.01 0.01 0.43 0.08 0.0 0.02 0.0 1.07 4.28
Magnesium (mg) n/a 1.719 0.0 7.425 0.188 0.163 1.2 0.138 0.015 0.126 0.593 11.565 46.26
Phosphorus (mg) n/a 8.438 0.0 21.533 0.3 0.998 1.13 0.126 0.0 0.112 0.0 32.636 130.544
Potassium (mg) n/a 8.359 0.0 108.405 2.738 2.617 5.29 0.509 0.12 0.818 0.0 128.856 515.424
Sodium (mg) n/a 0.156 0.0 2.97 0.188 0.111 0.23 0.034 581.37 0.029 2.37 587.458 2349.832
Zinc (mg) n/a 0.05 0.0 0.13 0.0 0.01 0.04 0.0 0.0 0.0 0.01 0.24 0.96
Copper (mg) n/a 0.011 0.0 0.03 0.0 0.002 0.004 0.001 0.0 0.001 0.006 0.055 0.22
Manganese (mg) n/a 0.053 n/a 0.097 n/a 0.011 0.082 0.005 0.002 0.004 0.0 0.252 1.008
Selenium (mcg) n/a 2.6 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.2 12.8
Vitamin A, IU (IU) n/a 0.0 0.0 1.485 n/a 0.059 61.85 2.375 0.0 0.194 0.0 65.963 263.852
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 3.09 0.119 0.0 0.01 0.0 3.219 12.876
Beta Carotene (mcg) n/a 0.0 0.0 0.743 0.0 0.033 n/a 1.415 0.0 0.101 0.0 2.292 9.168
Vitamin E (mg) n/a 0.0 0.05 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.08 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) n/a 1.406 0.0 2.97 0.0 0.104 n/a 0.539 0.0 0.133 0.0 5.153 20.612
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.03 1.88 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.92 7.68
Tocopherol, delta (mg) n/a 0.0 1.07 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.07 4.28
Vitamin C (mg) n/a 0.0 0.0 5.5 0.0 0.2 0.5 0.0 0.0 0.0 0.0 6.2 24.8
Thiamin (mg) n/a 0.062 0.0 0.037 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.101 0.404
Riboflavin (mg) n/a 0.038 0.0 0.022 0.0 0.001 0.004 0.0 0.0 0.0 0.0 0.066 0.264
Niacin (mg) n/a 0.461 0.0 0.089 0.0 0.005 0.02 0.003 0.0 0.001 0.0 0.579 2.316
Pantothenic acid (mg) n/a 0.034 0.0 0.089 n/a 0.004 n/a n/a 0.0 n/a 0.0 0.127 0.508
Vitamin B-6 (mg) n/a 0.003 0.0 0.089 0.0 0.008 0.017 0.0 0.0 0.0 0.0 0.118 0.472
Folate (mcg) n/a 14.297 0.0 14.108 0.0 0.02 1.8 0.171 0.0 0.007 0.0 30.402 121.608
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.8 n/a 4.5 0.0 0.2 n/a 0.0 0.0 0.0 0.0 5.5 22.0
Folic acid (mcg) n/a 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) n/a 0.01 0.0 0.007 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.018 0.072
Threonine (g) n/a 0.022 0.0 0.015 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.038 0.152
Isoleucine (g) n/a 0.028 0.0 0.007 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.037 0.148
Leucine (g) n/a 0.055 0.0 0.022 n/a 0.002 n/a 0.0 0.0 n/a n/a 0.08 0.32
Lysine (g) n/a 0.018 0.0 0.03 n/a 0.002 n/a 0.0 0.0 n/a n/a 0.05 0.2
Methionine (g) n/a 0.014 0.0 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a 0.015 0.06
Cystine (g) n/a 0.017 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.018 0.072
Phenylalanine (g) n/a 0.041 0.0 0.022 n/a 0.001 n/a n/a 0.0 n/a n/a 0.064 0.256
Tyrosine (g) n/a 0.024 0.0 0.007 n/a 0.001 n/a n/a 0.0 n/a n/a 0.032 0.128
Valine (g) n/a 0.033 0.0 0.015 n/a 0.002 n/a 0.0 0.0 n/a n/a 0.05 0.2
Arginine (g) n/a 0.033 0.0 0.074 n/a 0.004 n/a n/a 0.0 n/a n/a 0.111 0.444
Histidine (g) n/a 0.018 0.0 0.007 n/a 0.001 n/a n/a 0.0 n/a n/a 0.026 0.104
Alanine (g) n/a 0.026 0.0 0.015 n/a 0.001 n/a n/a 0.0 n/a n/a 0.041 0.164
Aspartic acid (g) n/a 0.034 0.0 0.067 n/a 0.003 n/a n/a 0.0 n/a n/a 0.104 0.416
Glutamic acid (g) n/a 0.272 0.0 0.193 n/a 0.005 n/a n/a 0.0 n/a n/a 0.47 1.88
Glycine (g) n/a 0.029 0.0 0.022 n/a 0.001 n/a n/a 0.0 n/a n/a 0.052 0.208
Proline (g) n/a 0.094 0.0 0.007 n/a 0.001 n/a n/a 0.0 n/a n/a 0.102 0.408
Serine (g) n/a 0.041 0.0 0.015 n/a 0.001 n/a n/a 0.0 n/a n/a 0.057 0.228
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 2.139 n/a n/a n/a n/a n/a n/a n/a n/a 2.139 8.556
Saturated Fat (g) n/a 0.013 1.487 0.03 0.0 0.001 0.023 0.002 0.0 0.001 0.0 1.555 6.22
Phytosterols (mg) n/a n/a n/a 11.138 n/a n/a n/a 0.102 0.0 0.06 n/a 11.299 45.196
Monounsaturated Fat (g) n/a 0.007 4.124 0.007 0.0 0.0 0.016 0.0 0.0 0.001 0.0 4.155 16.62
Polyunsaturated (g) n/a 0.032 0.446 0.015 0.0 0.002 0.023 0.001 0.0 0.001 0.0 0.519 2.076