Receta Onion Soup!!! - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		onions
74.25g 		garlic
2.61g 		parsley
0.24g 		butter
14.2g 		pepper
0.26g 		chicken broth
591.47g 		bread
16.0g 		mozzarella
7.08g 		romano cheese
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.17 0.01 0.12 0.03 5.91 1.88 1.57 2.26 12.76 51.04
Total Fat (g) 0.07 0.01 0.0 11.52 0.01 0.59 0.29 1.58 1.91 16.0 64.0
Carbohydrates (g) 6.93 0.86 0.02 0.01 0.17 2.37 9.03 0.16 0.26 19.8 79.2
Ash (g) 0.26 0.04 0.01 0.3 0.01 4.14 0.35 0.23 0.48 5.81 23.24
Calories (kcal) 29.7 3.889 0.086 101.814 0.669 41.403 46.24 21.248 27.477 272.525 1090.1
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.74 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.74 2.96
Glucose (dextrose) (g) 1.46 n/a n/a n/a n/a n/a n/a 0.04 n/a 1.5 6.0
Fructose (g) 0.96 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.97 3.88
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.16 1.53 0.21 2.25 0.03 578.46 4.45 3.54 2.19 658.83 2635.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.15 0.03 0.0 0.01 0.0 0.0 0.41 0.07 0.05 3.72 14.88
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 1.3 0.1 0.0 0.0 0.1 2.4 0.4 0.0 0.0 4.1 16.4
Calcium (mg) 17.078 4.724 0.328 3.408 1.147 35.488 7.04 35.767 75.544 180.523 722.092
Iron (mg) 0.16 0.04 0.01 0.0 0.08 1.18 0.58 0.03 0.05 2.14 8.56
Magnesium (mg) 7.425 0.653 0.119 0.284 0.509 5.915 4.48 1.417 2.911 23.712 94.848
Phosphorus (mg) 21.533 3.993 0.138 3.408 0.454 76.891 18.24 25.072 53.96 203.689 814.756
Potassium (mg) 108.405 10.466 1.316 3.408 3.305 473.176 20.48 5.383 6.106 632.044 2528.176
Sodium (mg) 2.97 0.444 0.133 81.792 0.116 934.523 104.0 44.407 85.2 1253.584 5014.336
Zinc (mg) 0.13 0.03 0.0 0.01 0.0 0.41 0.15 0.21 0.18 1.13 4.52
Copper (mg) 0.03 0.008 0.0 0.0 0.003 0.177 0.022 0.001 0.002 0.244 0.976
Manganese (mg) 0.097 0.044 0.0 0.0 0.015 0.296 0.083 0.002 0.001 0.538 2.152
Selenium (mcg) 0.4 0.4 0.0 0.1 0.0 0.0 4.3 1.2 1.0 7.5 30.0
Vitamin A, IU (IU) 1.485 0.235 20.007 354.858 0.785 0.0 0.0 47.878 29.465 454.712 1818.848
Retinol (mcg) 0.0 0.0 0.0 95.282 0.0 0.0 0.0 12.324 6.39 113.996 455.984
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.0 97.128 0.039 0.0 0.0 12.678 6.816 117.661 470.644
Beta Carotene (mcg) 0.743 0.131 12.003 22.436 0.41 0.0 0.0 4.037 4.899 44.658 178.632
Vitamin E (mg) 0.01 0.0 0.0 0.33 0.0 0.0 0.03 0.01 0.02 0.41 1.64
Vitamin D (IU) n/a n/a n/a 7.952 n/a n/a n/a n/a n/a 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 2.97 0.418 13.207 0.0 0.538 0.0 1.92 0.0 0.0 19.053 76.212
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.5 0.8 0.3 0.0 0.1 41.4 0.0 0.0 0.0 48.1 192.4
Thiamin (mg) 0.037 0.005 0.0 0.001 0.0 0.0 0.069 0.002 0.003 0.118 0.472
Riboflavin (mg) 0.022 0.003 0.0 0.004 0.001 0.059 0.046 0.02 0.026 0.182 0.728
Niacin (mg) 0.089 0.018 0.003 0.006 0.003 3.016 0.762 0.007 0.006 3.91 15.64
Pantothenic acid (mg) 0.089 0.016 0.001 0.016 n/a 0.059 0.053 0.01 0.03 0.273 1.092
Vitamin B-6 (mg) 0.089 0.032 0.0 0.0 0.001 0.059 0.016 0.003 0.006 0.207 0.828
Folate (mcg) 14.108 0.078 0.361 0.426 0.026 0.0 23.68 0.496 0.497 39.672 158.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.24 0.0 0.16 0.08 0.5 2.0
Choline (mg) 4.5 0.6 0.0 2.7 0.0 n/a 2.4 1.1 1.1 12.4 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.72 0.0 0.0 18.72 74.88
Tryptophan (g) 0.007 0.002 0.0 0.001 n/a n/a 0.019 0.037 0.031 0.097 0.388
Threonine (g) 0.015 0.004 0.0 0.006 n/a n/a 0.045 0.069 0.083 0.222 0.888
Isoleucine (g) 0.007 0.006 0.0 0.007 n/a n/a 0.059 0.081 0.12 0.28 1.12
Leucine (g) 0.022 0.008 0.0 0.011 n/a n/a 0.11 0.13 0.218 0.5 2.0
Lysine (g) 0.03 0.007 0.0 0.01 n/a n/a 0.048 0.069 0.209 0.373 1.492
Methionine (g) 0.0 0.002 0.0 0.003 n/a n/a 0.024 0.037 0.06 0.126 0.504
Cystine (g) 0.0 0.002 0.0 0.001 n/a n/a 0.038 0.008 0.015 0.065 0.26
Phenylalanine (g) 0.022 0.005 0.0 0.006 n/a n/a 0.078 0.072 0.121 0.304 1.216
Tyrosine (g) 0.007 0.002 0.0 0.006 n/a n/a 0.03 0.074 0.126 0.246 0.984
Valine (g) 0.015 0.008 0.0 0.009 n/a n/a 0.069 0.093 0.155 0.348 1.392
Arginine (g) 0.074 0.016 0.0 0.004 n/a n/a 0.059 0.037 0.083 0.274 1.096
Histidine (g) 0.007 0.003 0.0 0.003 n/a n/a 0.034 0.037 0.087 0.171 0.684
Alanine (g) 0.015 0.003 0.0 0.004 n/a n/a 0.053 0.05 0.066 0.192 0.768
Aspartic acid (g) 0.067 0.013 0.001 0.009 n/a n/a 0.072 0.115 0.141 0.418 1.672
Glutamic acid (g) 0.193 0.021 0.001 0.026 n/a n/a 0.526 0.316 0.518 1.601 6.404
Glycine (g) 0.022 0.005 0.0 0.003 n/a n/a 0.058 0.037 0.039 0.164 0.656
Proline (g) 0.007 0.003 0.0 0.011 n/a n/a 0.178 0.166 0.264 0.63 2.52
Serine (g) 0.015 0.005 0.0 0.007 n/a n/a 0.072 0.052 0.131 0.282 1.128
Cholesterol (mg) 0.0 0.0 0.0 30.53 0.0 0.0 0.0 5.595 7.384 43.509 174.036
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.002 0.0 7.295 0.003 0.177 0.08 0.931 1.216 9.734 38.936
Phytosterols (mg) 11.138 n/a 0.012 n/a 0.242 n/a n/a n/a n/a 11.391 45.564
Monounsaturated Fat (g) 0.007 0.0 0.001 2.985 0.003 0.296 0.056 0.465 0.557 4.37 17.48
Polyunsaturated (g) 0.015 0.007 0.0 0.432 0.003 0.118 0.126 0.055 0.042 0.797 3.188