Receta Onion Soup (Clay Pot Cooking) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
135.0g 		garlic garlic
0.87g 		butter
4.73g 		thyme
0.08g 		beef broth
200.0g 		wine
39.33g 		salt
0.0g 		pepper
0.0g 		bread
64.0g 		parmesan cheese
16.67g 		swiss cheese
18.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.06 0.04 0.01 2.28 0.03 n/a n/a 7.52 6.41 4.85 22.67 136.02
Total Fat (g) 0.14 0.0 3.84 0.01 0.44 0.0 n/a n/a 1.17 4.77 5.0 15.37 92.22
Carbohydrates (g) 12.61 0.29 0.0 0.05 0.08 1.07 n/a n/a 36.12 0.68 0.97 51.87 311.22
Ash (g) 0.47 0.01 0.1 0.01 2.1 0.09 n/a n/a 1.4 1.34 0.5 6.02 36.12
Calories (kcal) 54.0 1.296 33.938 0.23 14.0 32.647 n/a n/a 184.96 71.833 68.4 461.304 2767.824
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.34 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 1.39 8.34
Glucose (dextrose) (g) 2.66 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.09 2.77 16.62
Fructose (g) 1.74 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 1.77 10.62
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.01 0.04 0.24
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.11 0.14 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.1 n/a n/a 0.0 0.0 0.0 4.1 24.6
Water (g) 120.3 0.51 0.75 0.01 195.1 34.05 n/a n/a 17.8 3.47 6.68 378.67 2272.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.72 0.01 0.0 0.0 0.0 0.31 n/a n/a 1.64 0.15 0.24 8.07 48.42
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.18
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.0 0.0 3.9 23.4
Calcium (mg) 31.05 1.575 1.136 1.575 12.0 3.147 n/a n/a 28.16 184.833 142.38 405.856 2435.136
Iron (mg) 0.28 0.01 0.0 0.1 0.34 0.15 n/a n/a 2.32 0.15 0.04 3.4 20.4
Magnesium (mg) 13.5 0.218 0.095 0.183 4.0 4.327 n/a n/a 17.92 6.333 6.84 53.415 320.49
Phosphorus (mg) 39.15 1.331 1.136 0.168 26.0 7.867 n/a n/a 72.96 121.5 102.06 372.171 2233.026
Potassium (mg) 197.1 3.489 1.136 0.678 108.0 38.94 n/a n/a 81.92 20.833 13.86 465.956 2795.736
Sodium (mg) 5.4 0.148 27.264 0.046 652.0 1.967 n/a n/a 416.0 254.833 34.56 1392.218 8353.308
Zinc (mg) 0.23 0.01 0.0 0.01 0.0 0.05 n/a n/a 0.6 0.65 0.78 2.33 13.98
Copper (mg) 0.054 0.003 0.0 0.001 0.0 0.004 n/a n/a 0.09 0.04 0.007 0.198 1.188
Manganese (mg) 0.176 0.015 0.0 0.007 0.02 0.047 n/a n/a 0.333 0.015 0.002 0.613 3.678
Selenium (mcg) 0.7 0.1 0.0 0.0 1.4 0.1 n/a n/a 17.3 3.0 3.3 25.9 155.4
Vitamin A, IU (IU) 2.7 0.078 118.286 3.167 0.0 0.0 n/a n/a 0.0 73.667 149.4 347.298 2083.788
Retinol (mcg) 0.0 0.0 31.761 0.0 0.0 0.0 n/a n/a 0.0 19.5 38.52 89.781 538.686
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.376 0.158 0.0 0.0 n/a n/a 0.0 20.0 39.6 92.134 552.804
Beta Carotene (mcg) 1.35 0.044 7.479 1.887 0.0 0.0 n/a n/a 0.0 5.167 12.6 28.526 171.156
Vitamin E (mg) 0.03 0.0 0.11 0.01 0.0 0.0 n/a n/a 0.12 0.04 0.07 0.37 2.22
Vitamin D (IU) n/a n/a 2.651 n/a n/a n/a n/a n/a n/a n/a 7.92 10.571 63.426
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.4 0.139 0.0 0.718 0.0 0.0 n/a n/a 7.68 0.0 0.0 13.938 83.628
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 10.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 10.4 62.4
Thiamin (mg) 0.068 0.002 0.0 0.0 0.0 0.004 n/a n/a 0.275 0.005 0.011 0.365 2.19
Riboflavin (mg) 0.041 0.001 0.001 0.0 0.04 0.008 n/a n/a 0.186 0.082 0.054 0.412 2.472
Niacin (mg) 0.162 0.006 0.002 0.004 1.56 0.067 n/a n/a 3.046 0.018 0.016 4.882 29.292
Pantothenic acid (mg) 0.162 0.005 0.005 n/a 0.04 0.016 n/a n/a 0.211 0.055 0.077 0.572 3.432
Vitamin B-6 (mg) 0.162 0.011 0.0 0.0 0.02 0.02 n/a n/a 0.064 0.008 0.014 0.3 1.8
Folate (mcg) 25.65 0.026 0.142 0.228 4.0 0.393 n/a n/a 94.72 1.667 1.08 127.906 767.436
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.14 0.0 n/a n/a 0.0 0.38 0.6 1.13 6.78
Choline (mg) 8.2 0.2 0.9 0.0 5.8 2.0 n/a n/a 9.5 2.6 2.8 32.0 192.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 74.88 0.0 0.0 74.88 449.28
Tryptophan (g) 0.014 0.001 0.0 0.0 n/a n/a n/a n/a 0.077 0.087 0.072 0.25 1.5
Threonine (g) 0.027 0.001 0.002 0.0 n/a n/a n/a n/a 0.179 0.243 0.187 0.64 3.84
Isoleucine (g) 0.014 0.002 0.002 0.0 n/a n/a n/a n/a 0.237 0.328 0.277 0.861 5.166
Leucine (g) 0.041 0.003 0.004 0.0 n/a n/a n/a n/a 0.442 0.62 0.533 1.642 9.852
Lysine (g) 0.054 0.002 0.003 0.0 n/a n/a n/a n/a 0.192 0.497 0.466 1.215 7.29
Methionine (g) 0.0 0.001 0.001 n/a n/a n/a n/a n/a 0.096 0.17 0.14 0.408 2.448
Cystine (g) 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.154 0.02 0.052 0.227 1.362
Phenylalanine (g) 0.041 0.002 0.002 n/a n/a n/a n/a n/a 0.314 0.347 0.299 1.003 6.018
Tyrosine (g) 0.014 0.001 0.002 n/a n/a n/a n/a n/a 0.122 0.388 0.304 0.83 4.98
Valine (g) 0.027 0.003 0.003 0.0 n/a n/a n/a n/a 0.275 0.42 0.385 1.113 6.678
Arginine (g) 0.135 0.005 0.001 n/a n/a n/a n/a n/a 0.237 0.262 0.167 0.808 4.848
Histidine (g) 0.014 0.001 0.001 n/a n/a n/a n/a n/a 0.134 0.182 0.193 0.524 3.144
Alanine (g) 0.027 0.001 0.001 n/a n/a n/a n/a n/a 0.211 0.193 0.164 0.598 3.588
Aspartic acid (g) 0.122 0.004 0.003 n/a n/a n/a n/a n/a 0.288 0.445 0.283 1.144 6.864
Glutamic acid (g) 0.351 0.007 0.009 n/a n/a n/a n/a n/a 2.106 1.45 1.026 4.948 29.688
Glycine (g) 0.041 0.002 0.001 n/a n/a n/a n/a n/a 0.23 0.127 0.092 0.492 2.952
Proline (g) 0.014 0.001 0.004 n/a n/a n/a n/a n/a 0.71 0.77 0.664 2.163 12.978
Serine (g) 0.027 0.002 0.002 n/a n/a n/a n/a n/a 0.288 0.382 0.295 0.996 5.976
Cholesterol (mg) 0.0 0.0 10.177 0.0 0.0 0.0 n/a n/a 0.0 14.667 16.56 41.403 248.418
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.001 2.432 0.002 0.22 0.0 n/a n/a 0.32 2.883 3.2 9.112 54.672
Phytosterols (mg) 20.25 n/a n/a 0.136 n/a n/a n/a n/a n/a n/a n/a 20.386 122.316
Monounsaturated Fat (g) 0.014 0.0 0.995 0.0 0.18 0.0 n/a n/a 0.224 1.397 1.309 4.118 24.708
Polyunsaturated (g) 0.027 0.002 0.144 0.001 0.02 0.0 n/a n/a 0.506 0.195 0.175 1.069 6.414