Receta Onion Soup (Emeril) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Sliced leek whites
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.13g 		bacon
59.15g 		onions
25.87g 		onions
49.68g 		onions
25.87g 		shallots
35.2g 		scallions
24.0g 		flour
23.44g 		chicken stock
354.88g 		cream
60.0g 		salt
0.0g 		chives
1.5g 		orange marmalade
7.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 6.86 0.28 0.4 0.28 0.88 0.44 2.42 3.55 1.62 n/a 0.03 0.02 16.91 67.64
Total Fat (g) 11.46 26.64 0.03 0.04 0.03 0.04 0.05 0.23 0.35 11.59 n/a 0.0 0.0 50.44 201.76
Carbohydrates (g) 0.01 0.39 2.42 3.75 2.42 5.91 1.76 17.89 1.42 2.2 n/a 0.08 4.64 42.89 171.56
Ash (g) 0.3 1.48 0.09 0.17 0.09 0.28 0.19 0.11 2.48 0.35 n/a 0.01 0.01 5.57 22.28
Calories (kcal) 101.276 270.896 10.35 15.899 10.35 25.344 7.68 85.313 24.842 117.0 n/a 0.375 17.22 686.544 2746.176
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.26 0.36 0.26 n/a n/a n/a n/a n/a n/a n/a n/a 0.87 3.48
Glucose (dextrose) (g) n/a n/a 0.51 1.12 0.51 n/a n/a n/a n/a n/a n/a n/a n/a 2.14 8.56
Fructose (g) n/a n/a 0.33 1.0 0.33 n/a n/a n/a n/a n/a n/a n/a n/a 1.67 6.68
Lactose (g) n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.24 23.78 23.06 45.33 23.06 28.09 21.56 2.79 347.08 44.25 n/a 1.38 2.32 564.93 2259.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 1.1 2.49 1.1 n/a 0.56 0.06 0.0 0.08 n/a 0.03 4.2 9.63 38.52
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.4 0.4 n/a 0.6 0.6 1.4 0.0 n/a 0.1 0.0 4.1 16.4
Calcium (mg) 3.39 3.549 5.951 9.937 5.951 13.024 17.28 3.516 21.293 57.6 n/a 0.915 2.66 145.066 580.264
Iron (mg) 0.0 0.28 0.05 0.13 0.05 0.42 0.36 1.09 0.71 0.02 n/a 0.03 0.01 3.16 12.64
Magnesium (mg) 0.283 7.098 2.588 4.472 2.588 7.392 4.8 5.156 3.549 5.4 n/a 0.3 0.14 43.764 175.056
Phosphorus (mg) 3.39 111.197 7.504 13.415 7.504 21.12 8.88 25.313 46.135 48.0 n/a 0.495 0.28 293.232 1172.928
Potassium (mg) 3.39 123.027 37.778 59.124 37.778 117.568 66.24 25.078 283.906 73.2 n/a 3.9 2.59 833.578 3334.312
Sodium (mg) 81.36 492.699 1.035 3.975 1.035 4.224 3.84 0.469 560.714 24.0 n/a 0.06 3.92 1177.33 4709.32
Zinc (mg) 0.01 0.69 0.04 0.06 0.04 0.14 0.09 0.16 0.25 0.16 n/a 0.01 0.0 1.68 6.72
Copper (mg) 0.0 0.041 0.01 0.03 0.01 0.032 0.019 0.033 0.106 0.006 n/a 0.001 0.006 0.295 1.18
Manganese (mg) 0.0 0.012 0.034 0.04 0.034 0.102 0.038 0.159 0.177 0.0 n/a 0.002 0.001 0.599 2.396
Selenium (mcg) 0.1 11.9 0.1 0.2 0.1 0.4 0.1 7.9 0.0 0.4 n/a 0.0 0.0 21.5 86.0
Vitamin A, IU (IU) 352.984 21.885 0.518 0.497 0.518 418.88 239.28 0.0 0.0 393.6 n/a 60.0 4.34 1492.5 5970.0
Retinol (mcg) 94.779 6.506 0.0 n/a 0.0 0.0 0.0 0.0 0.0 106.8 n/a 0.0 0.0 208.085 832.34
Vitamin A, RAE (mcg_RAE) 96.615 6.506 0.0 0.0 0.0 21.12 12.0 0.0 0.0 108.6 n/a 3.0 0.21 248.051 992.204
Beta Carotene (mcg) 22.318 0.0 0.259 0.497 0.259 n/a 143.52 0.0 0.0 22.2 n/a 36.0 1.05 226.102 904.408
Vitamin E (mg) 0.33 0.16 0.01 0.01 0.01 n/a 0.13 0.01 0.0 0.33 n/a 0.0 0.0 0.99 3.96
Vitamin D (IU) 7.91 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.91 31.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.035 2.981 1.035 n/a 272.88 4.219 0.0 0.0 n/a 13.74 4.06 299.95 1199.8
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.05 0.0 0.0 0.0 n/a n/a 0.09 n/a n/a n/a n/a n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.9 2.4 1.9 2.8 4.5 0.0 24.8 0.5 n/a 0.7 0.3 39.9 159.6
Thiamin (mg) 0.001 0.166 0.013 0.02 0.013 0.021 0.014 0.185 0.0 0.018 n/a 0.001 0.001 0.453 1.812
Riboflavin (mg) 0.004 0.065 0.008 0.01 0.008 0.007 0.019 0.115 0.035 0.09 n/a 0.002 0.002 0.366 1.464
Niacin (mg) 0.006 2.265 0.031 0.065 0.031 0.07 0.127 1.383 1.81 0.036 n/a 0.003 0.004 5.831 23.324
Pantothenic acid (mg) 0.016 0.308 0.031 0.05 0.031 0.102 0.019 0.103 0.035 0.168 n/a 0.001 0.001 0.865 3.46
Vitamin B-6 (mg) 0.0 0.124 0.031 0.065 0.031 0.123 0.014 0.009 0.035 0.018 n/a 0.001 0.001 0.454 1.816
Folate (mcg) 0.424 1.183 4.916 11.427 4.916 11.968 15.36 42.891 0.0 1.2 n/a 0.21 0.63 95.125 380.5
Vitamin B-12 (mcg) 0.02 0.41 0.0 n/a 0.0 n/a 0.0 0.0 0.14 0.13 n/a 0.0 0.0 0.71 2.84
Choline (mg) 2.7 27.6 1.6 2.7 1.6 n/a 1.4 2.4 n/a 10.1 n/a 0.1 0.2 50.3 201.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36.094 0.0 0.0 n/a 0.0 0.0 36.094 144.376
Tryptophan (g) 0.001 0.059 0.003 0.005 0.003 0.011 0.005 0.03 n/a 0.024 n/a n/a 0.0 0.141 0.564
Threonine (g) 0.006 0.266 0.005 0.01 0.005 0.035 0.017 0.066 n/a 0.072 n/a n/a 0.001 0.482 1.928
Isoleucine (g) 0.007 0.319 0.003 0.005 0.003 0.039 0.019 0.084 n/a 0.096 n/a n/a 0.001 0.576 2.304
Leucine (g) 0.011 0.532 0.008 0.015 0.008 0.053 0.026 0.166 n/a 0.156 n/a n/a 0.001 0.976 3.904
Lysine (g) 0.01 0.568 0.01 0.015 0.01 0.046 0.022 0.054 n/a 0.126 n/a n/a 0.001 0.862 3.448
Methionine (g) 0.003 0.154 0.0 0.005 0.0 0.011 0.005 0.042 n/a 0.042 n/a n/a 0.001 0.262 1.048
Cystine (g) 0.001 0.077 0.0 0.005 0.0 n/a n/a 0.052 n/a 0.018 n/a n/a 0.0 0.153 0.612
Phenylalanine (g) 0.006 0.272 0.008 0.01 0.008 0.028 0.014 0.122 n/a 0.078 n/a n/a 0.001 0.546 2.184
Tyrosine (g) 0.006 0.213 0.003 0.005 0.003 0.025 0.012 0.073 n/a 0.078 n/a n/a 0.001 0.417 1.668
Valine (g) 0.008 0.367 0.005 0.01 0.005 0.039 0.019 0.098 n/a 0.108 n/a n/a 0.001 0.661 2.644
Arginine (g) 0.004 0.444 0.026 0.055 0.026 0.063 0.031 0.098 n/a 0.06 n/a n/a 0.001 0.809 3.236
Histidine (g) 0.003 0.26 0.003 0.005 0.003 0.014 0.007 0.054 n/a 0.042 n/a n/a 0.001 0.391 1.564
Alanine (g) 0.004 0.438 0.005 0.01 0.005 0.039 0.019 0.077 n/a 0.054 n/a n/a 0.001 0.653 2.612
Aspartic acid (g) 0.008 0.645 0.023 0.035 0.023 0.081 0.041 0.103 n/a 0.126 n/a n/a 0.003 1.088 4.352
Glutamic acid (g) 0.025 1.011 0.067 0.089 0.067 0.183 0.091 0.816 n/a 0.342 n/a n/a 0.002 2.695 10.78
Glycine (g) 0.003 0.479 0.008 0.01 0.008 0.042 0.022 0.087 n/a 0.036 n/a n/a 0.002 0.696 2.784
Proline (g) 0.011 0.379 0.003 0.01 0.003 0.06 0.029 0.281 n/a 0.156 n/a n/a 0.001 0.932 3.728
Serine (g) 0.007 0.26 0.005 0.01 0.005 0.039 0.019 0.122 n/a 0.09 n/a n/a 0.001 0.558 2.232
Cholesterol (mg) 30.369 40.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.6 n/a 0.0 0.0 110.189 440.756
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.256 8.866 0.01 n/a 0.01 0.007 0.007 0.038 0.106 7.212 n/a 0.0 0.0 23.513 94.052
Phytosterols (mg) n/a n/a 3.881 n/a 3.881 1.76 n/a n/a n/a n/a n/a n/a n/a 9.523 38.092
Monounsaturated Fat (g) 2.969 11.859 0.003 n/a 0.003 0.004 0.007 0.021 0.177 3.348 n/a 0.0 0.0 18.391 73.564
Polyunsaturated (g) 0.429 2.975 0.005 n/a 0.005 0.014 0.017 0.096 0.071 0.432 n/a 0.001 0.0 4.045 16.18