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Receta Onion Soup Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (optional)
1 Tbsp. Soybean flour
2 x - 3 tabsp vegetable protein
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		onion
5.4g 		parmesan cheese
1.0g 		corn starch
0.53g 		beef bouillon
3.0g 		potatoes
1.41g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.38 0.0 0.03 0.03 0.51 5.1
Total Fat (g) 0.01 0.29 0.0 0.01 0.0 0.3 3.0
Carbohydrates (g) 0.5 0.04 0.49 0.0 0.25 1.28 12.8
Ash (g) 0.02 0.08 0.0 n/a 0.02 0.11 1.1
Calories (kcal) 2.16 4.31 2.031 0.21 1.083 9.794 97.94
Starch (g) 0.0 n/a n/a n/a 0.22 0.22 2.2
Sucrose (g) 0.05 0.0 n/a n/a 0.0 0.06 0.6
Glucose (dextrose) (g) 0.11 0.0 n/a n/a 0.0 0.11 1.1
Fructose (g) 0.07 0.0 n/a n/a 0.0 0.07 0.7
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.81 0.21 0.04 2.93 1.12 9.11 91.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.01 0.0 0.0 0.01 0.25 2.5
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.1 1.0
Calcium (mg) 1.242 11.09 0.011 0.18 0.169 12.691 126.91
Iron (mg) 0.01 0.01 0.0 0.01 0.01 0.04 0.4
Magnesium (mg) 0.54 0.38 0.016 0.06 0.323 1.319 13.19
Phosphorus (mg) 1.566 7.29 0.069 0.39 0.802 10.117 101.17
Potassium (mg) 7.884 1.25 0.016 1.62 5.92 16.69 166.9
Sodium (mg) 0.216 15.29 0.048 9.78 0.084 25.418 254.18
Zinc (mg) 0.01 0.04 0.0 0.0 0.0 0.05 0.5
Copper (mg) 0.002 0.002 0.0 0.0 0.002 0.006 0.06
Manganese (mg) 0.007 0.001 0.0 n/a 0.002 0.01 0.1
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.2 2.0
Vitamin A, IU (IU) 0.108 4.42 0.0 n/a 0.028 4.556 45.56
Retinol (mcg) 0.0 1.17 0.0 0.0 0.0 1.17 11.7
Vitamin A, RAE (mcg_RAE) 0.0 1.2 0.0 0.0 0.0 1.2 12.0
Beta Carotene (mcg) 0.054 0.31 0.0 0.0 0.014 0.378 3.78
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.216 0.0 0.0 0.0 0.113 0.329 3.29
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.3 0.7 7.0
Thiamin (mg) 0.003 0.0 0.0 0.0 0.001 0.004 0.04
Riboflavin (mg) 0.002 0.005 0.0 0.001 0.0 0.008 0.08
Niacin (mg) 0.006 0.001 0.0 0.023 0.015 0.046 0.46
Pantothenic acid (mg) 0.006 0.003 0.0 n/a 0.004 0.014 0.14
Vitamin B-6 (mg) 0.006 0.001 0.0 0.0 0.004 0.011 0.11
Folate (mcg) 1.026 0.1 0.0 0.06 0.225 1.411 14.11
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.02 0.2
Choline (mg) 0.3 0.2 0.0 0.1 0.2 0.7 7.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.005 0.0 n/a 0.0 0.006 0.06
Threonine (g) 0.001 0.015 0.0 n/a 0.001 0.017 0.17
Isoleucine (g) 0.001 0.02 0.0 n/a 0.001 0.021 0.21
Leucine (g) 0.002 0.037 0.0 n/a 0.002 0.041 0.41
Lysine (g) 0.002 0.03 0.0 n/a 0.002 0.034 0.34
Methionine (g) 0.0 0.01 0.0 n/a 0.0 0.011 0.11
Cystine (g) 0.0 0.001 0.0 n/a 0.0 0.002 0.02
Phenylalanine (g) 0.002 0.021 0.0 n/a 0.001 0.024 0.24
Tyrosine (g) 0.001 0.023 0.0 n/a 0.001 0.025 0.25
Valine (g) 0.001 0.025 0.0 n/a 0.002 0.028 0.28
Arginine (g) 0.005 0.016 0.0 n/a 0.001 0.023 0.23
Histidine (g) 0.001 0.011 0.0 n/a 0.001 0.012 0.12
Alanine (g) 0.001 0.012 0.0 n/a 0.001 0.014 0.14
Aspartic acid (g) 0.005 0.027 0.0 n/a 0.007 0.039 0.39
Glutamic acid (g) 0.014 0.087 0.0 n/a 0.005 0.106 1.06
Glycine (g) 0.002 0.008 0.0 n/a 0.001 0.01 0.1
Proline (g) 0.001 0.046 0.0 n/a 0.001 0.048 0.48
Serine (g) 0.001 0.023 0.0 n/a 0.001 0.025 0.25
Cholesterol (mg) 0.0 0.88 0.0 0.0 0.0 0.88 8.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.173 0.0 0.003 0.0 0.179 1.79
Phytosterols (mg) 0.81 n/a n/a n/a 0.07 0.88 8.8
Monounsaturated Fat (g) 0.001 0.084 0.0 0.003 0.0 0.087 0.87
Polyunsaturated (g) 0.001 0.012 0.0 0.0 0.001 0.014 0.14