Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. To 3 tb extra virgin olive oil
    A little extra oil & butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
72.0g 		wine
147.5g 		almond
23.75g 		almonds
1.78g 		bread
128.0g 		butter
28.25g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.1 5.04 0.38 15.04 0.24 n/a 21.59 86.36
Total Fat (g) 0.07 0.0 11.74 0.88 2.34 22.91 n/a 37.95 151.8
Carbohydrates (g) 6.72 4.01 5.15 0.39 72.24 0.02 n/a 88.53 354.12
Ash (g) 0.25 0.35 0.71 0.05 2.79 0.6 n/a 4.76 19.04
Calories (kcal) 28.8 122.425 136.563 10.241 369.92 202.553 n/a 870.501 3482.004
Starch (g) 0.0 n/a 0.18 0.01 n/a n/a n/a 0.19 0.76
Sucrose (g) 0.71 n/a 0.86 0.06 n/a n/a n/a 1.63 6.52
Glucose (dextrose) (g) 1.42 n/a 0.03 0.0 n/a n/a n/a 1.45 5.8
Fructose (g) 0.93 n/a 0.02 0.0 n/a n/a n/a 0.95 3.8
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 15.3 0.0 0.0 0.0 0.0 n/a 15.3 61.2
Water (g) 64.16 127.71 1.12 0.08 35.6 4.48 n/a 233.14 932.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.05 1.17 0.92 0.07 3.28 0.02 n/a 8.5 34.0
Galactose (g) 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 1.2 0.0 2.9 0.2 3.1 0.0 n/a 7.4 29.6
Calcium (mg) 16.56 11.8 62.7 4.702 56.32 6.78 n/a 158.862 635.448
Iron (mg) 0.15 0.55 0.88 0.07 4.65 0.01 n/a 6.3 25.2
Magnesium (mg) 7.2 16.225 63.65 4.773 35.84 0.565 n/a 128.253 513.012
Phosphorus (mg) 20.88 29.5 114.95 8.62 145.92 6.78 n/a 326.65 1306.6
Potassium (mg) 105.12 146.025 167.438 12.556 163.84 6.78 n/a 601.759 2407.036
Sodium (mg) 2.88 7.375 0.238 0.018 832.0 162.72 n/a 1005.23 4020.92
Zinc (mg) 0.12 0.19 0.73 0.05 1.19 0.03 n/a 2.32 9.28
Copper (mg) 0.029 0.015 0.238 0.018 0.179 0.0 n/a 0.478 1.912
Manganese (mg) 0.094 0.177 0.544 0.041 0.666 0.0 n/a 1.521 6.084
Selenium (mcg) 0.4 0.3 0.6 0.0 34.7 0.3 n/a 36.3 145.2
Vitamin A, IU (IU) 1.44 0.0 0.238 0.018 0.0 705.968 n/a 707.663 2830.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 189.558 n/a 189.558 758.232
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 193.23 n/a 193.23 772.92
Beta Carotene (mcg) 0.72 0.0 0.238 0.018 0.0 44.635 n/a 45.61 182.44
Vitamin E (mg) 0.01 0.0 6.23 0.47 0.23 0.66 n/a 7.59 30.36
Vitamin D (IU) n/a n/a n/a n/a n/a 15.82 n/a 15.82 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.88 0.0 0.238 0.018 15.36 0.0 n/a 18.495 73.98
Tocopherol, beta (mg) 0.0 n/a 0.07 0.01 n/a 0.0 n/a 0.07 0.28
Tocopherol, gamma (mg) 0.0 n/a 0.15 0.01 n/a 0.0 n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 5.3 0.0 0.0 0.0 0.3 0.0 n/a 5.6 22.4
Thiamin (mg) 0.036 0.015 0.05 0.004 0.55 0.003 n/a 0.658 2.632
Riboflavin (mg) 0.022 0.03 0.24 0.018 0.371 0.008 n/a 0.689 2.756
Niacin (mg) 0.086 0.251 0.805 0.06 6.093 0.011 n/a 7.307 29.228
Pantothenic acid (mg) 0.086 0.059 0.112 0.008 0.422 0.031 n/a 0.719 2.876
Vitamin B-6 (mg) 0.086 0.074 0.033 0.002 0.128 0.0 n/a 0.324 1.296
Folate (mcg) 13.68 1.475 11.875 0.89 189.44 0.848 n/a 218.208 872.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.05 0.2
Choline (mg) 4.4 7.4 12.4 0.9 18.9 5.3 n/a 49.3 197.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 149.76 0.0 n/a 149.76 599.04
Tryptophan (g) 0.007 n/a 0.05 0.004 0.154 0.003 n/a 0.217 0.868
Threonine (g) 0.014 n/a 0.143 0.011 0.358 0.011 n/a 0.537 2.148
Isoleucine (g) 0.007 n/a 0.166 0.012 0.474 0.014 n/a 0.674 2.696
Leucine (g) 0.022 n/a 0.354 0.027 0.883 0.023 n/a 1.308 5.232
Lysine (g) 0.029 n/a 0.138 0.01 0.384 0.02 n/a 0.581 2.324
Methionine (g) 0.0 n/a 0.036 0.003 0.192 0.006 n/a 0.236 0.944
Cystine (g) 0.0 n/a 0.045 0.003 0.307 0.003 n/a 0.359 1.436
Phenylalanine (g) 0.022 n/a 0.266 0.02 0.627 0.011 n/a 0.946 3.784
Tyrosine (g) 0.007 n/a 0.107 0.008 0.243 0.011 n/a 0.377 1.508
Valine (g) 0.014 n/a 0.195 0.015 0.55 0.017 n/a 0.791 3.164
Arginine (g) 0.072 n/a 0.582 0.044 0.474 0.008 n/a 1.18 4.72
Histidine (g) 0.007 n/a 0.133 0.01 0.269 0.006 n/a 0.425 1.7
Alanine (g) 0.014 n/a 0.245 0.018 0.422 0.008 n/a 0.708 2.832
Aspartic acid (g) 0.065 n/a 0.691 0.052 0.576 0.017 n/a 1.401 5.604
Glutamic acid (g) 0.187 n/a 1.617 0.121 4.211 0.051 n/a 6.188 24.752
Glycine (g) 0.022 n/a 0.349 0.026 0.461 0.006 n/a 0.863 3.452
Proline (g) 0.007 n/a 0.245 0.018 1.421 0.023 n/a 1.714 6.856
Serine (g) 0.014 n/a 0.226 0.017 0.576 0.014 n/a 0.847 3.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 60.738 n/a 60.738 242.952
Trans Fat (g) n/a n/a 0.005 0.0 n/a n/a n/a 0.005 0.02
Saturated Fat (g) 0.029 0.0 0.886 0.066 0.64 14.512 n/a 16.133 64.532
Phytosterols (mg) 10.8 n/a n/a n/a n/a n/a n/a 10.8 43.2
Monounsaturated Fat (g) 0.007 0.0 7.336 0.55 0.448 5.938 n/a 14.28 57.12
Polyunsaturated (g) 0.014 0.0 2.867 0.215 1.011 0.859 n/a 4.966 19.864