Receta Onion soup with apple cider - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 shallots
6 slices Parisian bread
750 mL (3 cups) Emmental cheese, grated
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
204.12g 		shallots
0.0g 		olive oil
9.0g 		mountain
58.1g 		beef broth
160.0g 		chicken broth
157.73g 		thyme
0.45g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.25 n/a 0.0 0.78 1.82 1.58 0.04 n/a n/a 6.47 38.82
Total Fat (g) 0.2 n/a 9.0 0.06 0.35 0.16 0.03 n/a n/a 9.81 58.86
Carbohydrates (g) 19.06 n/a 0.0 9.48 0.06 0.63 0.29 n/a n/a 29.52 177.12
Ash (g) 0.71 n/a 0.0 0.48 1.68 1.1 0.05 n/a n/a 4.03 24.18
Calories (kcal) 81.646 n/a 79.56 38.927 11.2 11.041 1.242 n/a n/a 223.616 1341.696
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.02 n/a n/a n/a n/a n/a n/a n/a n/a 2.02 12.12
Glucose (dextrose) (g) 4.02 n/a n/a n/a n/a n/a n/a n/a n/a 4.02 24.12
Fructose (g) 2.63 n/a n/a n/a n/a n/a n/a n/a n/a 2.63 15.78
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 181.89 n/a 0.0 47.32 156.08 154.26 0.04 n/a n/a 539.57 3237.42
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 8.65 n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a 8.66 51.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 n/a 0.0 n/a 0.0 0.6 0.2 n/a n/a 4.3 25.8
Calcium (mg) 46.947 n/a 0.09 15.106 9.6 9.464 8.505 n/a n/a 89.711 538.266
Iron (mg) 0.43 n/a 0.05 0.26 0.27 0.32 0.56 n/a n/a 1.88 11.28
Magnesium (mg) 20.412 n/a 0.0 6.972 3.2 1.577 0.99 n/a n/a 33.151 198.906
Phosphorus (mg) 59.193 n/a 0.0 19.754 20.8 20.504 0.905 n/a n/a 121.156 726.936
Potassium (mg) 298.009 n/a 0.09 242.858 86.4 126.18 3.663 n/a n/a 757.2 4543.2
Sodium (mg) 8.165 n/a 0.18 7.553 521.6 249.206 0.248 n/a n/a 786.951 4721.706
Zinc (mg) 0.35 n/a 0.0 0.16 0.0 0.11 0.03 n/a n/a 0.64 3.84
Copper (mg) 0.082 n/a 0.0 0.064 0.0 0.047 0.004 n/a n/a 0.197 1.182
Manganese (mg) 0.265 n/a 0.0 0.139 0.016 0.079 0.035 n/a n/a 0.535 3.21
Selenium (mcg) 1.0 n/a 0.0 0.4 1.1 0.0 0.0 n/a n/a 2.6 15.6
Vitamin A, IU (IU) 4.082 n/a 0.0 0.0 0.0 0.0 17.1 n/a n/a 21.182 127.092
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.855 n/a n/a 0.855 5.13
Beta Carotene (mcg) 2.041 n/a 0.0 n/a 0.0 0.0 10.188 n/a n/a 12.229 73.374
Vitamin E (mg) 0.04 n/a 1.29 n/a 0.0 0.0 0.03 n/a n/a 1.37 8.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 8.165 n/a 0.0 n/a 0.0 0.0 3.879 n/a n/a 12.044 72.264
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.1 n/a 0.0 1.5 0.0 11.0 0.2 n/a n/a 27.9 167.4
Thiamin (mg) 0.102 n/a 0.0 0.058 0.0 0.0 0.002 n/a n/a 0.162 0.972
Riboflavin (mg) 0.061 n/a 0.0 0.012 0.032 0.016 0.002 n/a n/a 0.122 0.732
Niacin (mg) 0.245 n/a 0.0 0.279 1.248 0.804 0.022 n/a n/a 2.598 15.588
Pantothenic acid (mg) 0.245 n/a 0.0 0.25 0.032 0.016 n/a n/a n/a 0.543 3.258
Vitamin B-6 (mg) 0.245 n/a 0.0 0.105 0.016 0.016 0.002 n/a n/a 0.384 2.304
Folate (mcg) 38.782 n/a 0.0 8.134 3.2 0.0 1.233 n/a n/a 51.349 308.094
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.11 0.06 0.0 n/a n/a 0.18 1.08
Choline (mg) 12.5 n/a 0.0 n/a 4.6 n/a 0.2 n/a n/a 17.3 103.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.02 n/a 0.0 0.006 n/a n/a 0.001 n/a n/a 0.027 0.162
Threonine (g) 0.041 n/a 0.0 0.029 n/a n/a 0.001 n/a n/a 0.071 0.426
Isoleucine (g) 0.02 n/a 0.0 0.029 n/a n/a 0.002 n/a n/a 0.052 0.312
Leucine (g) 0.061 n/a 0.0 0.046 n/a n/a 0.002 n/a n/a 0.11 0.66
Lysine (g) 0.082 n/a 0.0 0.029 n/a n/a 0.001 n/a n/a 0.112 0.672
Methionine (g) 0.0 n/a 0.0 0.012 n/a n/a n/a n/a n/a 0.012 0.072
Cystine (g) 0.0 n/a 0.0 0.012 n/a n/a n/a n/a n/a 0.012 0.072
Phenylalanine (g) 0.061 n/a 0.0 0.035 n/a n/a n/a n/a n/a 0.096 0.576
Tyrosine (g) 0.02 n/a 0.0 0.023 n/a n/a n/a n/a n/a 0.044 0.264
Valine (g) 0.041 n/a 0.0 0.029 n/a n/a 0.002 n/a n/a 0.072 0.432
Arginine (g) 0.204 n/a 0.0 0.064 n/a n/a n/a n/a n/a 0.268 1.608
Histidine (g) 0.02 n/a 0.0 0.017 n/a n/a n/a n/a n/a 0.038 0.228
Alanine (g) 0.041 n/a 0.0 0.035 n/a n/a n/a n/a n/a 0.076 0.456
Aspartic acid (g) 0.184 n/a 0.0 0.081 n/a n/a n/a n/a n/a 0.265 1.59
Glutamic acid (g) 0.531 n/a 0.0 0.093 n/a n/a n/a n/a n/a 0.624 3.744
Glycine (g) 0.061 n/a 0.0 0.029 n/a n/a n/a n/a n/a 0.09 0.54
Proline (g) 0.02 n/a 0.0 0.029 n/a n/a n/a n/a n/a 0.049 0.294
Serine (g) 0.041 n/a 0.0 0.041 n/a n/a n/a n/a n/a 0.081 0.486
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.082 n/a 1.243 0.012 0.176 0.047 0.012 n/a n/a 1.572 9.432
Phytosterols (mg) 30.617 n/a 19.89 n/a n/a n/a 0.734 n/a n/a 51.241 307.446
Monounsaturated Fat (g) 0.02 n/a 6.566 0.0 0.144 0.079 0.002 n/a n/a 6.812 40.872
Polyunsaturated (g) 0.041 n/a 0.947 0.029 0.016 0.032 0.005 n/a n/a 1.07 6.42