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Receta Onion Soup With Cheese Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Cheese bread, grated
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
155.25g 		water
474.0g 		milk
488.0g 		butter
113.0g 		pepper
0.0g 		salt
0.0g 		toast
28.0g 		Total Per Serving Total for Recipe
Protein (g) 1.71 0.0 16.45 0.96 n/a n/a 2.83 21.94 21.94
Total Fat (g) 0.16 0.0 4.73 91.65 n/a n/a 2.72 99.26 99.26
Carbohydrates (g) 14.5 0.0 24.35 0.07 n/a n/a 20.78 59.7 59.7
Ash (g) 0.54 0.47 3.66 2.38 n/a n/a n/a 7.06 7.06
Calories (kcal) 62.1 0.0 204.96 810.21 n/a n/a 119.28 1196.55 1196.55
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.54 n/a 0.0 n/a n/a n/a n/a 1.54 1.54
Glucose (dextrose) (g) 3.06 n/a 0.0 n/a n/a n/a n/a 3.06 3.06
Fructose (g) 2.0 n/a 0.0 n/a n/a n/a n/a 2.0 2.0
Lactose (g) 0.0 n/a 25.38 n/a n/a n/a n/a 25.38 25.38
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 138.34 473.53 438.81 17.93 n/a n/a 1.26 1069.87 1069.87
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 6.58 0.0 25.38 0.07 n/a n/a 3.5 35.53 35.53
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.0 0.0 n/a n/a 0.7 3.3 3.3
Calcium (mg) 35.708 14.22 580.72 27.12 n/a n/a 5.6 663.368 663.368
Iron (mg) 0.33 0.0 0.15 0.02 n/a n/a 0.17 0.66 0.66
Magnesium (mg) 15.525 4.74 53.68 2.26 n/a n/a 3.92 80.125 80.125
Phosphorus (mg) 45.023 0.0 463.6 27.12 n/a n/a 15.4 551.143 551.143
Potassium (mg) 226.665 0.0 732.0 27.12 n/a n/a 85.4 1071.185 1071.185
Sodium (mg) 6.21 18.96 214.72 650.88 n/a n/a 64.96 955.73 955.73
Zinc (mg) 0.26 0.05 2.05 0.1 n/a n/a 0.15 2.61 2.61
Copper (mg) 0.062 0.047 0.049 0.0 n/a n/a 0.042 0.2 0.2
Manganese (mg) 0.202 0.0 0.0 0.0 n/a n/a n/a 0.202 0.202
Selenium (mcg) 0.8 0.0 16.1 1.1 n/a n/a 8.0 26.0 26.0
Vitamin A, IU (IU) 3.105 0.0 956.48 2823.87 n/a n/a n/a 3783.455 3783.455
Retinol (mcg) 0.0 0.0 283.04 758.23 n/a n/a 4.2 1045.47 1045.47
Vitamin A, RAE (mcg_RAE) 0.0 0.0 283.04 772.92 n/a n/a 4.48 1060.44 1060.44
Beta Carotene (mcg) 1.553 0.0 9.76 178.54 n/a n/a 1.12 190.973 190.973
Vitamin E (mg) 0.03 0.0 0.05 2.62 n/a n/a 0.68 3.38 3.38
Vitamin D (IU) n/a 0.0 253.76 63.28 n/a n/a n/a 317.04 317.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.21 0.0 0.0 0.0 n/a n/a 4.48 10.69 10.69
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.5 0.0 0.0 0.0 n/a n/a 1.5 13.0 13.0
Thiamin (mg) 0.078 0.0 0.098 0.011 n/a n/a 0.059 0.245 0.245
Riboflavin (mg) 0.047 0.0 0.927 0.034 n/a n/a 0.067 1.075 1.075
Niacin (mg) 0.186 0.0 0.439 0.045 n/a n/a 0.37 1.04 1.04
Pantothenic acid (mg) 0.186 0.0 1.757 0.124 n/a n/a n/a 2.067 2.067
Vitamin B-6 (mg) 0.186 0.0 0.195 0.0 n/a n/a 0.022 0.404 0.404
Folate (mcg) 29.498 0.0 24.4 3.39 n/a n/a 24.36 81.648 81.648
Vitamin B-12 (mcg) 0.0 0.0 2.15 0.19 n/a n/a 0.0 2.34 2.34
Choline (mg) 9.5 0.0 86.4 21.2 n/a n/a 3.0 120.1 120.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 18.76 18.76 18.76
Tryptophan (g) 0.016 n/a 0.195 0.011 n/a n/a n/a 0.222 0.222
Threonine (g) 0.031 n/a 0.439 0.045 n/a n/a n/a 0.515 0.515
Isoleucine (g) 0.016 n/a 0.927 0.057 n/a n/a n/a 0.999 0.999
Leucine (g) 0.047 n/a 1.854 0.09 n/a n/a n/a 1.991 1.991
Lysine (g) 0.062 n/a 1.415 0.079 n/a n/a n/a 1.556 1.556
Methionine (g) 0.0 n/a 0.39 0.023 n/a n/a n/a 0.413 0.413
Cystine (g) 0.0 n/a 0.586 0.011 n/a n/a n/a 0.597 0.597
Phenylalanine (g) 0.047 n/a 0.83 0.045 n/a n/a n/a 0.921 0.921
Tyrosine (g) 0.016 n/a 0.683 0.045 n/a n/a n/a 0.744 0.744
Valine (g) 0.031 n/a 1.074 0.068 n/a n/a n/a 1.172 1.172
Arginine (g) 0.155 n/a 0.488 0.034 n/a n/a n/a 0.677 0.677
Histidine (g) 0.016 n/a 0.39 0.023 n/a n/a n/a 0.429 0.429
Alanine (g) 0.031 n/a 0.537 0.034 n/a n/a n/a 0.602 0.602
Aspartic acid (g) 0.14 n/a 1.513 0.068 n/a n/a n/a 1.72 1.72
Glutamic acid (g) 0.404 n/a 3.806 0.203 n/a n/a n/a 4.413 4.413
Glycine (g) 0.047 n/a 0.293 0.023 n/a n/a n/a 0.362 0.362
Proline (g) 0.016 n/a 1.757 0.09 n/a n/a n/a 1.863 1.863
Serine (g) 0.031 n/a 1.025 0.057 n/a n/a n/a 1.112 1.112
Cholesterol (mg) 0.0 0.0 24.4 242.95 n/a n/a 2.24 269.59 269.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.062 0.0 3.074 58.048 n/a n/a 0.708 61.893 61.893
Phytosterols (mg) 23.288 n/a n/a n/a n/a n/a n/a 23.288 23.288
Monounsaturated Fat (g) 0.016 0.0 1.366 23.753 n/a n/a 1.187 26.322 26.322
Polyunsaturated (g) 0.031 0.0 0.195 3.435 n/a n/a 0.58 4.241 4.241