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Receta Onion Straws - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
270.0g 		flour
125.0g 		garlic
2.8g 		paprika
2.1g 		salt
3.0g 		pepper
0.26g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.97 12.91 0.47 0.31 0.0 0.03 n/a 16.69 16.69
Total Fat (g) 0.27 1.23 0.02 0.27 0.0 0.01 n/a 1.8 1.8
Carbohydrates (g) 25.22 95.39 2.04 1.17 0.0 0.17 n/a 123.98 123.98
Ash (g) 0.95 0.59 0.09 0.15 2.99 0.01 n/a 4.78 4.78
Calories (kcal) 108.0 455.0 9.296 6.069 0.0 0.663 n/a 579.028 579.028
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.67 n/a n/a 0.02 n/a n/a n/a 2.69 2.69
Glucose (dextrose) (g) 5.32 n/a n/a 0.06 n/a n/a n/a 5.37 5.37
Fructose (g) 3.48 n/a n/a 0.14 n/a n/a n/a 3.62 3.62
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 240.6 14.9 0.18 0.2 0.01 0.03 n/a 255.91 255.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 11.45 0.34 0.68 0.22 0.0 0.0 n/a 12.68 12.68
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 3.4 0.3 0.8 0.0 0.1 n/a 9.1 9.1
Calcium (mg) 62.1 18.75 2.24 3.717 0.72 1.136 n/a 88.663 88.663
Iron (mg) 0.57 5.8 0.08 0.5 0.01 0.08 n/a 7.02 7.02
Magnesium (mg) 27.0 27.5 1.624 3.885 0.03 0.504 n/a 60.543 60.543
Phosphorus (mg) 78.3 135.0 11.676 7.245 0.0 0.45 n/a 232.671 232.671
Potassium (mg) 394.2 133.75 30.828 49.224 0.24 3.273 n/a 611.515 611.515
Sodium (mg) 10.8 2.5 0.728 0.714 1162.74 0.114 n/a 1177.596 1177.596
Zinc (mg) 0.46 0.88 0.07 0.09 0.0 0.0 n/a 1.5 1.5
Copper (mg) 0.108 0.175 0.004 0.013 0.001 0.003 n/a 0.304 0.304
Manganese (mg) 0.351 0.85 0.015 0.018 0.003 0.015 n/a 1.252 1.252
Selenium (mcg) 1.4 42.4 1.1 0.1 0.0 0.0 n/a 44.9 44.9
Vitamin A, IU (IU) 5.4 0.0 0.0 1107.435 0.0 0.777 n/a 1113.612 1113.612
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 55.377 0.0 0.039 n/a 55.416 55.416
Beta Carotene (mcg) 2.7 0.0 0.0 581.259 0.0 0.406 n/a 584.365 584.365
Vitamin E (mg) 0.05 0.08 0.02 0.63 0.0 0.0 n/a 0.77 0.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 n/a 0.016 0.016
Lutein + zeaxanthin (mcg) 10.8 22.5 0.0 276.297 0.0 0.533 n/a 310.13 310.13
Tocopherol, beta (mg) 0.0 0.09 0.0 0.01 n/a 0.0 n/a 0.09 0.09
Tocopherol, gamma (mg) 0.0 0.48 0.0 0.07 n/a 0.01 n/a 0.56 0.56
Tocopherol, delta (mg) 0.0 0.03 0.0 0.0 n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 20.0 0.0 0.5 1.5 0.0 0.1 n/a 22.0 22.0
Thiamin (mg) 0.135 0.988 0.013 0.014 0.0 0.0 n/a 1.15 1.15
Riboflavin (mg) 0.081 0.613 0.004 0.037 0.0 0.001 n/a 0.735 0.735
Niacin (mg) 0.324 7.375 0.019 0.322 0.0 0.003 n/a 8.043 8.043
Pantothenic acid (mg) 0.324 0.55 n/a 0.037 0.0 n/a n/a 0.911 0.911
Vitamin B-6 (mg) 0.324 0.05 0.082 0.084 0.0 0.001 n/a 0.542 0.542
Folate (mcg) 51.3 228.75 0.056 2.226 0.0 0.026 n/a 282.358 282.358
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 16.5 13.0 1.9 1.1 0.0 0.0 n/a 32.5 32.5
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 n/a 192.5 192.5
Tryptophan (g) 0.027 0.163 0.006 n/a 0.0 n/a n/a 0.196 0.196
Threonine (g) 0.054 0.35 0.013 n/a 0.0 n/a n/a 0.417 0.417
Isoleucine (g) 0.027 0.45 0.018 n/a 0.0 n/a n/a 0.495 0.495
Leucine (g) 0.081 0.888 0.029 n/a 0.0 n/a n/a 0.997 0.997
Lysine (g) 0.108 0.288 0.016 n/a 0.0 n/a n/a 0.412 0.412
Methionine (g) 0.0 0.225 0.01 n/a 0.0 n/a n/a 0.235 0.235
Cystine (g) 0.0 0.275 0.005 n/a 0.0 n/a n/a 0.28 0.28
Phenylalanine (g) 0.081 0.65 0.013 n/a 0.0 n/a n/a 0.744 0.744
Tyrosine (g) 0.027 0.388 0.006 n/a 0.0 n/a n/a 0.421 0.421
Valine (g) 0.054 0.525 0.02 n/a 0.0 n/a n/a 0.599 0.599
Arginine (g) 0.27 0.525 0.047 n/a 0.0 n/a n/a 0.842 0.842
Histidine (g) 0.027 0.288 0.009 n/a 0.0 n/a n/a 0.323 0.323
Alanine (g) 0.054 0.413 0.01 n/a 0.0 n/a n/a 0.476 0.476
Aspartic acid (g) 0.243 0.55 0.036 n/a 0.0 n/a n/a 0.829 0.829
Glutamic acid (g) 0.702 4.35 0.06 n/a 0.0 n/a n/a 5.112 5.112
Glycine (g) 0.081 0.463 0.015 n/a 0.0 n/a n/a 0.558 0.558
Proline (g) 0.027 1.5 0.007 n/a 0.0 n/a n/a 1.534 1.534
Serine (g) 0.054 0.65 0.014 n/a 0.0 n/a n/a 0.718 0.718
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.108 0.2 0.004 0.044 0.0 0.003 n/a 0.359 0.359
Phytosterols (mg) 40.5 n/a 0.224 3.675 0.0 0.239 n/a 44.638 44.638
Monounsaturated Fat (g) 0.027 0.113 0.001 0.026 0.0 0.003 n/a 0.169 0.169
Polyunsaturated (g) 0.054 0.513 0.011 0.175 0.0 0.003 n/a 0.755 0.755