Receta ONION STRIPS - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		bread
3.2g 		onion soup
0.38g 		butter
11.35g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.03 0.1 0.5 10.0
Total Fat (g) 0.06 0.0 9.21 9.27 185.4
Carbohydrates (g) 1.81 0.24 0.01 2.06 41.2
Ash (g) 0.07 0.09 0.24 0.4 8.0
Calories (kcal) 9.248 1.099 81.38 91.726 1834.52
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.89 0.01 1.8 2.71 54.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.02 0.01 0.11 2.2
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 2.0
Calcium (mg) 1.408 0.536 2.724 4.668 93.36
Iron (mg) 0.12 0.0 0.0 0.12 2.4
Magnesium (mg) 0.896 0.225 0.227 1.348 26.96
Phosphorus (mg) 3.648 0.791 2.724 7.163 143.26
Potassium (mg) 4.096 2.704 2.724 9.524 190.48
Sodium (mg) 20.8 30.116 65.376 116.292 2325.84
Zinc (mg) 0.03 0.0 0.01 0.04 0.8
Copper (mg) 0.004 0.001 0.0 0.006 0.12
Manganese (mg) 0.017 0.003 0.0 0.019 0.38
Selenium (mcg) 0.9 0.0 0.1 1.0 20.0
Vitamin A, IU (IU) 0.0 0.056 283.637 283.693 5673.86
Retinol (mcg) 0.0 0.0 76.159 76.159 1523.18
Vitamin A, RAE (mcg_RAE) 0.0 0.004 77.634 77.638 1552.76
Beta Carotene (mcg) 0.0 0.034 17.933 17.967 359.34
Vitamin E (mg) 0.01 0.0 0.26 0.27 5.4
Vitamin D (IU) n/a n/a 6.356 6.356 127.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.384 0.101 0.0 0.485 9.7
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.014 0.001 0.001 0.016 0.32
Riboflavin (mg) 0.009 0.001 0.003 0.014 0.28
Niacin (mg) 0.152 0.006 0.005 0.162 3.24
Pantothenic acid (mg) 0.011 0.003 0.012 0.026 0.52
Vitamin B-6 (mg) 0.003 0.002 0.0 0.005 0.1
Folate (mcg) 4.736 0.0 0.341 5.077 101.54
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.02 0.4
Choline (mg) 0.5 0.1 2.1 2.7 54.0
Folic acid (mcg) 3.744 0.0 0.0 3.744 74.88
Tryptophan (g) 0.004 n/a 0.001 0.005 0.1
Threonine (g) 0.009 n/a 0.005 0.014 0.28
Isoleucine (g) 0.012 n/a 0.006 0.018 0.36
Leucine (g) 0.022 n/a 0.009 0.031 0.62
Lysine (g) 0.01 n/a 0.008 0.018 0.36
Methionine (g) 0.005 n/a 0.002 0.007 0.14
Cystine (g) 0.008 n/a 0.001 0.009 0.18
Phenylalanine (g) 0.016 n/a 0.005 0.02 0.4
Tyrosine (g) 0.006 n/a 0.005 0.011 0.22
Valine (g) 0.014 n/a 0.007 0.021 0.42
Arginine (g) 0.012 n/a 0.003 0.015 0.3
Histidine (g) 0.007 n/a 0.002 0.009 0.18
Alanine (g) 0.011 n/a 0.003 0.014 0.28
Aspartic acid (g) 0.014 n/a 0.007 0.021 0.42
Glutamic acid (g) 0.105 n/a 0.02 0.126 2.52
Glycine (g) 0.012 n/a 0.002 0.014 0.28
Proline (g) 0.036 n/a 0.009 0.045 0.9
Serine (g) 0.014 n/a 0.006 0.02 0.4
Cholesterol (mg) 0.0 0.0 24.403 24.403 488.06
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.0 5.83 5.847 116.94
Phytosterols (mg) n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 0.0 2.386 2.397 47.94
Polyunsaturated (g) 0.025 0.001 0.345 0.371 7.42