Receta Onion Thuvaiyal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Urad Dal – 4 tsp

Salt as per taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tamarind 2.0g	oil 18.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.0	n/a	0.06	0.06
Total Fat (g)	0.01	18.0	n/a	18.01	18.01
Carbohydrates (g)	1.25	0.0	n/a	1.25	1.25
Ash (g)	n/a	0.0	n/a	0.0	0.0
Calories (kcal)	4.78	159.12	n/a	163.9	163.9
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	0.63	0.0	n/a	0.63	0.63
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.15	0.0	n/a	1.15	1.15
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	n/a	0.1	0.1
Calcium (mg)	1.48	0.0	n/a	1.48	1.48
Iron (mg)	0.06	0.0	n/a	0.06	0.06
Magnesium (mg)	1.84	0.0	n/a	1.84	1.84
Phosphorus (mg)	2.26	0.0	n/a	2.26	2.26
Potassium (mg)	12.56	0.0	n/a	12.56	12.56
Sodium (mg)	0.56	0.0	n/a	0.56	0.56
Zinc (mg)	0.0	0.0	n/a	0.0	0.0
Copper (mg)	0.002	0.0	n/a	0.002	0.002
Manganese (mg)	n/a	n/a	n/a	0.0	0.0
Selenium (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, IU (IU)	n/a	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.04	0.0	n/a	0.04	0.04
Beta Carotene (mcg)	0.36	0.0	n/a	0.36	0.36
Vitamin E (mg)	0.0	1.66	n/a	1.66	1.66
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	n/a	0.1	0.1
Thiamin (mg)	0.009	0.0	n/a	0.009	0.009
Riboflavin (mg)	0.003	0.0	n/a	0.003	0.003
Niacin (mg)	0.039	0.0	n/a	0.039	0.039
Pantothenic acid (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin B-6 (mg)	0.001	0.0	n/a	0.001	0.001
Folate (mcg)	0.28	0.0	n/a	0.28	0.28
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.2	n/a	n/a	0.2	0.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	0.0	0.0
Threonine (g)	n/a	0.0	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	n/a	0.0	0.0
Leucine (g)	n/a	0.0	n/a	0.0	0.0
Lysine (g)	n/a	0.0	n/a	0.0	0.0
Methionine (g)	n/a	0.0	n/a	0.0	0.0
Cystine (g)	n/a	0.0	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	n/a	0.0	0.0
Valine (g)	n/a	0.0	n/a	0.0	0.0
Arginine (g)	n/a	0.0	n/a	0.0	0.0
Histidine (g)	n/a	0.0	n/a	0.0	0.0
Alanine (g)	n/a	0.0	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	n/a	0.0	0.0
Glycine (g)	n/a	0.0	n/a	0.0	0.0
Proline (g)	n/a	0.0	n/a	0.0	0.0
Serine (g)	n/a	0.0	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	0.464	n/a	0.464	0.464
Saturated Fat (g)	0.005	1.337	n/a	1.343	1.343
Phytosterols (mg)	n/a	45.0	n/a	45.0	45.0
Monounsaturated Fat (g)	0.004	4.091	n/a	4.095	4.095
Polyunsaturated (g)	0.001	11.725	n/a	11.726	11.726