Receta ONION - TOMATO CHUTNEY - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

For this chutney you need

6 -7 red chillies

Salt

For seasoning

Oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	tomatoes 112.84g	salt 0.0g	mustard 5.0g	curry 6.3g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.99	n/a	0.22	0.8	n/a	3.1	3.1
Total Fat (g)	0.1	0.23	n/a	0.2	0.87	n/a	1.4	1.4
Carbohydrates (g)	9.25	4.42	n/a	0.27	3.66	n/a	17.6	17.6
Ash (g)	0.35	0.56	n/a	0.18	0.35	n/a	1.44	1.44
Calories (kcal)	39.6	20.311	n/a	3.35	20.475	n/a	83.736	83.736
Starch (g)	0.0	0.0	n/a	0.03	n/a	n/a	0.03	0.03
Sucrose (g)	0.98	0.0	n/a	0.01	0.04	n/a	1.03	1.03
Glucose (dextrose) (g)	1.95	1.41	n/a	0.02	0.07	n/a	3.46	3.46
Fructose (g)	1.28	1.55	n/a	0.01	0.05	n/a	2.88	2.88
Lactose (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	88.22	106.63	n/a	4.13	0.6	n/a	199.58	199.58
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	4.2	2.97	n/a	0.04	0.17	n/a	7.38	7.38
Galactose (g)	0.0	0.0	n/a	0.0	0.01	n/a	0.01	0.01
Dietary Fiber (g)	1.7	1.4	n/a	0.2	2.1	n/a	5.3	5.3
Calcium (mg)	22.77	11.284	n/a	2.9	30.114	n/a	67.068	67.068
Iron (mg)	0.21	0.3	n/a	0.08	1.86	n/a	2.45	2.45
Magnesium (mg)	9.9	12.412	n/a	2.45	16.002	n/a	40.764	40.764
Phosphorus (mg)	28.71	27.082	n/a	5.3	21.987	n/a	83.079	83.079
Potassium (mg)	144.54	267.431	n/a	6.9	97.209	n/a	516.08	516.08
Sodium (mg)	3.96	5.642	n/a	56.75	3.276	n/a	69.628	69.628
Zinc (mg)	0.17	0.19	n/a	0.03	0.26	n/a	0.65	0.65
Copper (mg)	0.04	0.068	n/a	0.005	0.052	n/a	0.163	0.163
Manganese (mg)	0.129	0.124	n/a	0.021	0.27	n/a	0.544	0.544
Selenium (mcg)	0.5	0.0	n/a	1.6	1.1	n/a	3.2	3.2
Vitamin A, IU (IU)	1.98	939.957	n/a	3.55	62.118	n/a	1007.605	1007.605
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	47.393	n/a	0.2	3.087	n/a	50.68	50.68
Beta Carotene (mcg)	0.99	506.652	n/a	1.45	37.296	n/a	546.388	546.388
Vitamin E (mg)	0.02	0.61	n/a	0.02	1.39	n/a	2.03	2.03
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	2903.373	n/a	0.0	0.0	n/a	2903.373	2903.373
Lutein + zeaxanthin (mcg)	3.96	138.793	n/a	0.9	0.0	n/a	143.653	143.653
Tocopherol, beta (mg)	0.0	0.01	n/a	0.0	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.14	n/a	0.1	0.06	n/a	0.3	0.3
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.02	n/a	0.03	0.03
Vitamin C (mg)	7.3	14.3	n/a	0.1	0.7	n/a	22.4	22.4
Thiamin (mg)	0.05	0.045	n/a	0.017	0.016	n/a	0.127	0.127
Riboflavin (mg)	0.03	0.023	n/a	0.002	0.018	n/a	0.071	0.071
Niacin (mg)	0.119	0.666	n/a	0.026	0.219	n/a	1.029	1.029
Pantothenic acid (mg)	0.119	0.102	n/a	0.015	n/a	n/a	0.235	0.235
Vitamin B-6 (mg)	0.119	0.09	n/a	0.003	0.072	n/a	0.285	0.285
Folate (mcg)	18.81	16.926	n/a	0.35	9.702	n/a	45.788	45.788
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Choline (mg)	6.0	7.6	n/a	1.1	4.0	n/a	18.8	18.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.01	0.011	n/a	0.001	n/a	n/a	0.022	0.022
Threonine (g)	0.02	0.034	n/a	0.009	n/a	n/a	0.062	0.062
Isoleucine (g)	0.01	0.023	n/a	0.008	n/a	n/a	0.04	0.04
Leucine (g)	0.03	0.034	n/a	0.015	n/a	n/a	0.079	0.079
Lysine (g)	0.04	0.034	n/a	0.014	n/a	n/a	0.087	0.087
Methionine (g)	0.0	0.011	n/a	0.004	n/a	n/a	0.015	0.015
Cystine (g)	0.0	0.011	n/a	0.004	n/a	n/a	0.015	0.015
Phenylalanine (g)	0.03	0.079	n/a	0.009	n/a	n/a	0.117	0.117
Tyrosine (g)	0.01	0.011	n/a	0.007	n/a	n/a	0.028	0.028
Valine (g)	0.02	0.023	n/a	0.01	n/a	n/a	0.052	0.052
Arginine (g)	0.099	0.023	n/a	0.013	n/a	n/a	0.135	0.135
Histidine (g)	0.01	0.011	n/a	0.006	n/a	n/a	0.027	0.027
Alanine (g)	0.02	0.034	n/a	0.009	n/a	n/a	0.062	0.062
Aspartic acid (g)	0.089	0.158	n/a	0.02	n/a	n/a	0.267	0.267
Glutamic acid (g)	0.257	0.485	n/a	0.038	n/a	n/a	0.78	0.78
Glycine (g)	0.03	0.023	n/a	0.012	n/a	n/a	0.064	0.064
Proline (g)	0.01	0.023	n/a	0.019	n/a	n/a	0.051	0.051
Serine (g)	0.02	0.034	n/a	0.011	n/a	n/a	0.064	0.064
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.001	n/a	n/a	0.001	0.001
Saturated Fat (g)	0.04	0.034	n/a	0.013	0.141	n/a	0.227	0.227
Phytosterols (mg)	14.85	7.899	n/a	n/a	4.536	n/a	27.285	27.285
Monounsaturated Fat (g)	0.01	0.034	n/a	0.132	0.35	n/a	0.525	0.525
Polyunsaturated (g)	0.02	0.09	n/a	0.048	0.161	n/a	0.319	0.319