Emprimir
Correo Electrónico
 |
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 407g | |
| Calories 241 | |
| Calories from Fat 124 | 51% |
| Total Fat 13.86g | 17% |
| Saturated Fat 1.71g | 7% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 27mg | 1% |
| Potassium 576mg | 16% |
| Total Carbs 15.92g | 4% |
| Dietary Fiber 2.9g | 10% |
| Sugars 7.42g | 5% |
| Protein 17.83g | 29% |
%20two%20main%20ingredients%20easily%20available%20-%20Onions%20and%20tomatoes.%3C/p%3E%3Cp%3EOnion%20tomato%20raita%20brings%20in%20nostalgic%20memories%20as%20a%20new%20bride%20and%20a%20novice%20cook%20myself%20about%2020%20years%20back;%20those%20days%20there%20was%20no%20internet%20and%20even%20phone%20calls%20were%20not%20easy%20as%20it%20was%20now,%20living%20in%20the%20remotest%20village%20near%20Munnar%20hill%20station.%20My%20mother%20in%20law%20had%20once%20mentioned%20briefly%20that%20Homey%20loves%20this%20onion%20tomato%20raita%20so%20much%20that%20he%20does%20not%20need%20any%20extra%20curry%20with%20phulkas%20and%20boy!%20this%20raita%20was%20a%20life%20saver%20for%20me%20those%20days.%3C/p%3E%3Cp%3ELiving%20in%20far%20off%20hill%20station%20where%20you%20get%20the%20freshest%20of%20the%20fresh%20tomatoes%20this%20raita%20recipe%20was%20a%20keeper%20and%20yes,%20over%20the%20years%20it%20has%20graced%20many%20meals%20and%20the%20recipe%20passed%20on.%3C/p%3E%3Cp%3EThe%20mustard%20seeds%20and%20the%20whole%20red%20chilies%20crackling%20in%20the%20oil%20gives%20it%20the%20punch%20needed%20to%20make%20it%20a%20stunning%20raita.%20No%20need%20for%20extra%20ingredients%20like%20rock%20salt%20or%20chat%20masala%20which%20was%20not%20so%20easily%20available%20in%20those%20days,%20but%20yes;%20if%20%20you%20have%20a%20flare%20for%20North%20Indian%20Cuisine%20you%20can%20add%20them;%20if%20it%20is%20available%20in%20your%20pantry.%20But%20let%20me%20tell%20you,%20Homey%20and%20I%20love%20this%20raita%20without%20them,%20and%20I%20am%20sure%20you%20would%20too.%3C/p%3E%3Cp%3EOnion%20tomato%20raita%20with%20step%20by%20step%20pictures.%3C/p%3E%3Cp%3EChop%20the%20tomatoes%20and%20onion.%3C/p%3E%3Cp%3ELightly%20beat%20curd/yogurt%20with%20salt%20and%20add%20the%20chopped%20tomatoes%20and%20onion%20and%20mix%20lightly.%3C/p%3E%3Cp%3EHeat%20a%20tadka%20pan%20with%20oil,%20add%20in%20the%20mustard%20seeds.%3C/p%3E%3Cp%3EOnce%20the%20mustard%20seeds%20starts%20to%20crack,%20add%20in%20the%20broken%20whole%20Kashmiri%20red%20chilies.%20Pour%20this%20over%20the%20prepared%20raita.%3C/p%3E%3Cp%3ETransfer%20to%20a%20serving%20bowl%20and%20serve%20with%20biriyani%20or%20veg%20pulav.%3C/p%3E%3Cp%3EOnion%20Tomato%20Raita%20Recipe%3C/p%3E%3Cp%3EPREP%20TIME:%3C/p%3E%3Cp%3E3%20mins%20%20%20%20%7C%3C/p%3E%3Cp%3EAUTHOR::%3C/p%3E%3Cp%3ENISA%20HOMEY%3C/p%3E%3Cp%3EINGREDIENTS%3C/p%3E%3Cp%3EMETHOD:%3C/p%3E%3Cp%3EChop%20the%20tomatoes%20and%20onion.%3C/p%3E%3Cp%3EAdd%20curd%20into%20a%20bowl.%20Lightly%20beat%20curd/yogurt%20with%20salt%20and%20add%20the%20chopped%20tomatoes,%20onion,%20and%20coriander%20leaves%20and%20mix%20lightly.%3C/p%3E%3Cp%3EHeat%20a%20tadka%20pan%20with%20oil,%20add%20in%20the%20mustard%20seeds.%3C/p%3E%3Cp%3EOnce%20the%20mustard%20seeds%20starts%20to%20crack,%20add%20in%20the%20broken%20whole%20Kashmiri%20red%20chilies.%20Pour%20this%20over%20the%20prepared%20raita.Transfer%20to%20a%20serving%20bowl%20and%20serve%20with%20biriyani%20or%20pulav.%3C/p%3E%3Cp%3ENOTES%3C/p%3E%3Cp%3EFor%20variation,%20I%20have%20used%20coconut%20oil%20and%20curry%20leaves%20instead%20of%20coriander%20leaves%20and%20it%20did%20taste%20yum.%3C/p%3E%3Cp%3EFor%20a%20typical%20North%20Indian%20flavor;%20you%20can%20use%20rock%20salt%20and%20a%20big%20fat%20pinch%20of%20chaat%20masala.%3C/p%3E%3Cp%3E%C2%A9Copyright%20Reserved,%20first%20published%20on%20nisahomey.com%3C/p%3E){kind=link}