Receta Onion Tomato Raita Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt: 1/2 tsp or as needed
Coriander leaves: 1 tbsp, chopped
TO SEASON:
Kashmir Red chilies: 3, broken
Mustard Seeds: 1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		onion
99.0g 		curd
248.0g 		salt
0.0g 		coriander
0.0g 		oil
4.5g 		mustard
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.09 16.24 n/a n/a 0.0 n/a 17.83 17.83
Total Fat (g) 0.11 0.1 9.15 n/a n/a 4.5 n/a 13.86 13.86
Carbohydrates (g) 2.21 9.25 4.46 n/a n/a 0.0 n/a 15.92 15.92
Ash (g) 0.28 0.35 n/a n/a n/a 0.0 n/a 0.63 0.63
Calories (kcal) 10.156 39.6 151.28 n/a n/a 39.78 n/a 240.816 240.816
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.98 n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 0.71 1.95 n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) 0.77 1.28 n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 53.32 88.22 216.4 n/a n/a 0.0 n/a 357.94 357.94
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.48 4.2 1.74 n/a n/a 0.0 n/a 7.42 7.42
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.7 0.5 n/a n/a 0.0 n/a 2.9 2.9
Calcium (mg) 5.642 22.77 275.28 n/a n/a 0.0 n/a 303.692 303.692
Iron (mg) 0.15 0.21 2.75 n/a n/a 0.0 n/a 3.11 3.11
Magnesium (mg) 6.206 9.9 66.96 n/a n/a 0.0 n/a 83.066 83.066
Phosphorus (mg) 13.541 28.71 228.16 n/a n/a 0.0 n/a 270.411 270.411
Potassium (mg) 133.715 144.54 297.6 n/a n/a 0.0 n/a 575.855 575.855
Sodium (mg) 2.821 3.96 19.84 n/a n/a 0.0 n/a 26.621 26.621
Zinc (mg) 0.1 0.17 1.59 n/a n/a 0.0 n/a 1.85 1.85
Copper (mg) 0.034 0.04 0.397 n/a n/a 0.0 n/a 0.47 0.47
Manganese (mg) 0.062 0.129 n/a n/a n/a n/a n/a 0.191 0.191
Selenium (mcg) 0.0 0.5 22.1 n/a n/a 0.0 n/a 22.6 22.6
Vitamin A, IU (IU) 469.979 1.98 n/a n/a n/a 0.0 n/a 471.959 471.959
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 0.0 0.0 n/a n/a 0.0 n/a 23.696 23.696
Beta Carotene (mcg) 253.326 0.99 9.92 n/a n/a 0.0 n/a 264.236 264.236
Vitamin E (mg) 0.3 0.02 0.02 n/a n/a 0.41 n/a 0.76 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 0.0 n/a n/a 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 3.96 0.0 n/a n/a 0.0 n/a 73.357 73.357
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 7.3 0.5 n/a n/a 0.0 n/a 15.0 15.0
Thiamin (mg) 0.023 0.05 0.124 n/a n/a 0.0 n/a 0.196 0.196
Riboflavin (mg) 0.011 0.03 0.099 n/a n/a 0.0 n/a 0.14 0.14
Niacin (mg) 0.333 0.119 1.339 n/a n/a 0.0 n/a 1.791 1.791
Pantothenic acid (mg) 0.051 0.119 n/a n/a n/a 0.0 n/a 0.17 0.17
Vitamin B-6 (mg) 0.045 0.119 0.124 n/a n/a 0.0 n/a 0.288 0.288
Folate (mcg) 8.463 18.81 109.12 n/a n/a 0.0 n/a 136.393 136.393
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 3.8 6.0 68.0 n/a n/a n/a n/a 77.8 77.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.01 n/a n/a n/a 0.0 n/a 0.016 0.016
Threonine (g) 0.017 0.02 n/a n/a n/a 0.0 n/a 0.037 0.037
Isoleucine (g) 0.011 0.01 n/a n/a n/a 0.0 n/a 0.021 0.021
Leucine (g) 0.017 0.03 n/a n/a n/a 0.0 n/a 0.047 0.047
Lysine (g) 0.017 0.04 n/a n/a n/a 0.0 n/a 0.057 0.057
Methionine (g) 0.006 0.0 n/a n/a n/a 0.0 n/a 0.006 0.006
Cystine (g) 0.006 0.0 n/a n/a n/a 0.0 n/a 0.006 0.006
Phenylalanine (g) 0.039 0.03 n/a n/a n/a 0.0 n/a 0.069 0.069
Tyrosine (g) 0.006 0.01 n/a n/a n/a 0.0 n/a 0.016 0.016
Valine (g) 0.011 0.02 n/a n/a n/a 0.0 n/a 0.031 0.031
Arginine (g) 0.011 0.099 n/a n/a n/a 0.0 n/a 0.11 0.11
Histidine (g) 0.006 0.01 n/a n/a n/a 0.0 n/a 0.016 0.016
Alanine (g) 0.017 0.02 n/a n/a n/a 0.0 n/a 0.037 0.037
Aspartic acid (g) 0.079 0.089 n/a n/a n/a 0.0 n/a 0.168 0.168
Glutamic acid (g) 0.243 0.257 n/a n/a n/a 0.0 n/a 0.5 0.5
Glycine (g) 0.011 0.03 n/a n/a n/a 0.0 n/a 0.041 0.041
Proline (g) 0.011 0.01 n/a n/a n/a 0.0 n/a 0.021 0.021
Serine (g) 0.017 0.02 n/a n/a n/a 0.0 n/a 0.037 0.037
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.116 n/a 0.116 0.116
Saturated Fat (g) 0.017 0.04 1.314 n/a n/a 0.334 n/a 1.705 1.705
Phytosterols (mg) 3.949 14.85 n/a n/a n/a 11.25 n/a 30.049 30.049
Monounsaturated Fat (g) 0.017 0.01 2.009 n/a n/a 1.023 n/a 3.058 3.058
Polyunsaturated (g) 0.045 0.02 5.158 n/a n/a 2.931 n/a 8.155 8.155