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Receta Onion Topped Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Lean, (2-lb.) boneless bottom round roast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spray
0.05g 		pepper
0.09g 		garlic
0.87g 		onion
24.0g 		burgundy
19.67g 		beef broth
20.0g 		tomatoes juice
9.86g 		salt
0.5g 		water
39.5g 		potatoes
510.0g 		carrots
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.06 0.26 0.01 0.23 0.08 0.0 0.0 9.64 0.19 10.48 62.88
Total Fat (g) 0.04 0.0 0.0 0.02 0.0 0.04 0.0 0.0 0.0 0.71 0.04 0.87 5.22
Carbohydrates (g) 0.01 0.06 0.29 2.24 0.73 0.01 0.41 0.0 0.0 81.09 2.47 87.3 523.8
Ash (g) 0.0 0.0 0.01 0.08 0.07 0.21 0.11 0.5 0.04 5.61 0.19 6.83 40.98
Calories (kcal) 0.396 0.225 1.296 9.6 16.913 1.4 1.972 0.0 0.0 357.0 10.5 399.303 2395.818
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 68.09 0.0 68.09 408.54
Sucrose (g) n/a n/a n/a 0.24 n/a n/a n/a n/a n/a 1.48 0.82 2.53 15.18
Glucose (dextrose) (g) n/a n/a n/a 0.47 n/a n/a n/a n/a n/a 2.04 0.31 2.82 16.92
Fructose (g) n/a n/a n/a 0.31 n/a n/a n/a n/a n/a 1.58 0.3 2.19 13.14
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 2.0 0.0 n/a 0.0 0.0 0.0 n/a 2.0 12.0
Water (g) 0.0 0.01 0.51 21.39 16.84 19.51 9.26 0.0 39.46 412.9 27.11 546.97 3281.82
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 1.02 n/a 0.0 0.28 0.0 0.0 5.1 1.43 7.84 47.04
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.1 0.0 0.0 8.7 0.9 10.1 60.6
Calcium (mg) 0.0 0.386 1.575 5.52 n/a 1.2 0.789 0.12 1.185 51.0 9.6 71.374 428.244
Iron (mg) 0.0 0.03 0.01 0.05 n/a 0.03 0.01 0.0 0.0 3.72 0.27 4.13 24.78
Magnesium (mg) n/a 0.171 0.218 2.4 n/a 0.4 n/a 0.005 0.395 112.2 3.0 118.789 712.734
Phosphorus (mg) n/a 0.153 1.331 6.96 n/a 2.6 n/a 0.0 0.0 311.1 8.4 330.544 1983.264
Potassium (mg) n/a 1.112 3.489 35.04 n/a 10.8 17.449 0.04 0.0 2320.5 71.1 2459.53 14757.18
Sodium (mg) 0.03 0.039 0.148 0.96 n/a 65.2 27.603 193.79 1.58 30.6 23.4 343.35 2060.1
Zinc (mg) n/a 0.0 0.01 0.04 n/a 0.0 n/a 0.0 0.0 1.68 0.05 1.79 10.74
Copper (mg) n/a 0.001 0.003 0.01 n/a 0.0 n/a 0.0 0.004 0.663 0.03 0.71 4.26
Manganese (mg) n/a 0.005 0.015 0.031 n/a 0.002 n/a 0.001 0.0 0.714 0.045 0.812 4.872
Selenium (mcg) n/a 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.0 2.6 0.3 3.2 19.2
Vitamin A, IU (IU) 0.0 0.264 0.078 0.48 n/a 0.0 20.308 0.0 0.0 35.7 4137.0 4193.831 25162.986
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.013 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 207.0 207.013 1242.078
Beta Carotene (mcg) n/a 0.138 0.044 0.24 n/a 0.0 n/a 0.0 0.0 20.4 1917.3 1938.121 11628.726
Vitamin E (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.05 n/a 0.06 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.005 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) n/a 0.181 0.139 0.96 n/a 0.0 n/a 0.0 0.0 107.1 107.4 215.78 1294.68
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 1.8 n/a 0.0 2.9 0.0 0.0 43.9 0.8 49.6 297.6
Thiamin (mg) n/a 0.0 0.002 0.012 n/a 0.0 n/a 0.0 0.0 0.408 0.009 0.431 2.586
Riboflavin (mg) n/a 0.0 0.001 0.007 n/a 0.004 n/a 0.0 0.0 0.153 0.012 0.177 1.062
Niacin (mg) n/a 0.001 0.006 0.029 n/a 0.156 n/a 0.0 0.0 5.865 0.168 6.225 37.35
Pantothenic acid (mg) n/a n/a 0.005 0.029 n/a 0.004 n/a 0.0 0.0 1.428 0.12 1.586 9.516
Vitamin B-6 (mg) n/a 0.0 0.011 0.029 n/a 0.002 n/a 0.0 0.0 0.867 0.033 0.942 5.652
Folate (mcg) n/a 0.009 0.026 4.56 n/a 0.4 n/a 0.0 0.0 91.8 8.1 104.895 629.37
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) n/a 0.0 0.2 1.5 n/a 0.6 n/a 0.0 0.0 83.6 2.3 88.1 528.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.002 n/a n/a n/a 0.0 n/a 0.102 0.003 0.108 0.648
Threonine (g) n/a n/a 0.001 0.005 n/a n/a n/a 0.0 n/a 0.306 0.009 0.321 1.926
Isoleucine (g) n/a n/a 0.002 0.002 n/a n/a n/a 0.0 n/a 0.306 0.009 0.319 1.914
Leucine (g) n/a n/a 0.003 0.007 n/a n/a n/a 0.0 n/a 0.459 0.012 0.481 2.886
Lysine (g) n/a n/a 0.002 0.01 n/a n/a n/a 0.0 n/a 0.459 0.009 0.48 2.88
Methionine (g) n/a n/a 0.001 0.0 n/a n/a n/a 0.0 n/a 0.153 0.003 0.157 0.942
Cystine (g) n/a n/a 0.001 0.0 n/a n/a n/a 0.0 n/a 0.102 0.003 0.106 0.636
Phenylalanine (g) n/a n/a 0.002 0.007 n/a n/a n/a 0.0 n/a 0.816 0.009 0.834 5.004
Tyrosine (g) n/a n/a 0.001 0.002 n/a n/a n/a 0.0 n/a 0.153 0.006 0.162 0.972
Valine (g) n/a n/a 0.003 0.005 n/a n/a n/a 0.0 n/a 0.459 0.012 0.478 2.868
Arginine (g) n/a n/a 0.005 0.024 n/a n/a n/a 0.0 n/a 0.459 0.012 0.5 3.0
Histidine (g) n/a n/a 0.001 0.002 n/a n/a n/a 0.0 n/a 0.153 0.003 0.159 0.954
Alanine (g) n/a n/a 0.001 0.005 n/a n/a n/a 0.0 n/a 0.306 0.015 0.327 1.962
Aspartic acid (g) n/a n/a 0.004 0.022 n/a n/a n/a 0.0 n/a 2.091 0.033 2.15 12.9
Glutamic acid (g) n/a n/a 0.007 0.062 n/a n/a n/a 0.0 n/a 1.377 0.051 1.497 8.982
Glycine (g) n/a n/a 0.002 0.007 n/a n/a n/a 0.0 n/a 0.255 0.006 0.27 1.62
Proline (g) n/a n/a 0.001 0.002 n/a n/a n/a 0.0 n/a 0.255 0.006 0.264 1.584
Serine (g) n/a n/a 0.002 0.005 n/a n/a n/a 0.0 n/a 0.357 0.009 0.372 2.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.001 0.001 0.01 n/a 0.022 0.0 0.0 0.0 0.153 0.006 0.198 1.188
Phytosterols (mg) n/a 0.081 n/a 3.6 n/a n/a n/a 0.0 n/a n/a n/a 3.681 22.086
Monounsaturated Fat (g) 0.028 0.001 0.0 0.002 n/a 0.018 n/a 0.0 0.0 0.0 0.003 0.052 0.312
Polyunsaturated (g) 0.005 0.001 0.002 0.005 n/a 0.002 n/a 0.0 0.0 0.306 0.021 0.342 2.052