Receta Onion Uttapam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Idly Rice – 500 gms

Urad Dal – 150 gms

Oil as required

Salt as per taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chillies 32.85g	ginger 2.05g	onions 288.0g	oil 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.66	0.04	3.17	n/a	n/a	3.86	3.86
Total Fat (g)	0.07	0.02	0.29	n/a	n/a	0.37	0.37
Carbohydrates (g)	3.11	0.36	26.9	n/a	n/a	30.37	30.37
Ash (g)	0.2	0.02	1.01	n/a	n/a	1.22	1.22
Calories (kcal)	13.14	1.637	115.2	n/a	n/a	129.977	129.977
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	2.85	n/a	n/a	2.85	2.85
Glucose (dextrose) (g)	n/a	n/a	5.67	n/a	n/a	5.67	5.67
Fructose (g)	n/a	n/a	3.72	n/a	n/a	3.72	3.72
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	28.82	1.61	256.64	n/a	n/a	287.07	287.07
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.68	0.03	12.21	n/a	n/a	13.92	13.92
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	4.9	n/a	n/a	5.4	5.4
Calcium (mg)	5.913	0.327	66.24	n/a	n/a	72.48	72.48
Iron (mg)	0.39	0.01	0.6	n/a	n/a	1.01	1.01
Magnesium (mg)	8.213	0.88	28.8	n/a	n/a	37.892	37.892
Phosphorus (mg)	15.111	0.696	83.52	n/a	n/a	99.327	99.327
Potassium (mg)	111.69	8.491	420.48	n/a	n/a	540.661	540.661
Sodium (mg)	2.3	0.266	11.52	n/a	n/a	14.085	14.085
Zinc (mg)	0.1	0.01	0.49	n/a	n/a	0.6	0.6
Copper (mg)	0.056	0.005	0.115	n/a	n/a	0.176	0.176
Manganese (mg)	0.079	0.005	0.374	n/a	n/a	0.458	0.458
Selenium (mcg)	0.2	0.0	1.4	n/a	n/a	1.6	1.6
Vitamin A, IU (IU)	387.302	0.0	5.76	n/a	n/a	393.062	393.062
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	19.382	0.0	0.0	n/a	n/a	19.382	19.382
Beta Carotene (mcg)	220.424	0.0	2.88	n/a	n/a	223.304	223.304
Vitamin E (mg)	0.23	0.01	0.06	n/a	n/a	0.29	0.29
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	238.163	0.0	11.52	n/a	n/a	249.683	249.683
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	79.7	0.1	21.3	n/a	n/a	101.1	101.1
Thiamin (mg)	0.03	0.001	0.144	n/a	n/a	0.174	0.174
Riboflavin (mg)	0.03	0.001	0.086	n/a	n/a	0.117	0.117
Niacin (mg)	0.312	0.015	0.346	n/a	n/a	0.673	0.673
Pantothenic acid (mg)	0.02	0.004	0.346	n/a	n/a	0.369	0.369
Vitamin B-6 (mg)	0.092	0.003	0.346	n/a	n/a	0.441	0.441
Folate (mcg)	7.556	0.225	54.72	n/a	n/a	62.501	62.501
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	3.6	0.6	17.6	n/a	n/a	21.8	21.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.01	0.0	0.029	n/a	n/a	0.039	0.039
Threonine (g)	0.023	0.001	0.058	n/a	n/a	0.081	0.081
Isoleucine (g)	0.023	0.001	0.029	n/a	n/a	0.053	0.053
Leucine (g)	0.036	0.001	0.086	n/a	n/a	0.124	0.124
Lysine (g)	0.03	0.001	0.115	n/a	n/a	0.146	0.146
Methionine (g)	0.007	0.0	0.0	n/a	n/a	0.007	0.007
Cystine (g)	0.013	0.0	0.0	n/a	n/a	0.013	0.013
Phenylalanine (g)	0.02	0.001	0.086	n/a	n/a	0.107	0.107
Tyrosine (g)	0.013	0.0	0.029	n/a	n/a	0.042	0.042
Valine (g)	0.026	0.001	0.058	n/a	n/a	0.085	0.085
Arginine (g)	0.033	0.001	0.288	n/a	n/a	0.322	0.322
Histidine (g)	0.013	0.001	0.029	n/a	n/a	0.043	0.043
Alanine (g)	0.026	0.001	0.058	n/a	n/a	0.084	0.084
Aspartic acid (g)	0.095	0.004	0.259	n/a	n/a	0.359	0.359
Glutamic acid (g)	0.085	0.003	0.749	n/a	n/a	0.837	0.837
Glycine (g)	0.023	0.001	0.086	n/a	n/a	0.11	0.11
Proline (g)	0.03	0.001	0.029	n/a	n/a	0.059	0.059
Serine (g)	0.026	0.001	0.058	n/a	n/a	0.085	0.085
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.004	0.115	n/a	n/a	0.126	0.126
Phytosterols (mg)	n/a	0.307	43.2	n/a	n/a	43.507	43.507
Monounsaturated Fat (g)	0.003	0.003	0.029	n/a	n/a	0.035	0.035
Polyunsaturated (g)	0.036	0.003	0.058	n/a	n/a	0.097	0.097