Receta onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	onion 19.8g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.22	n/a	0.22	1.1
Total Fat (g)	0.02	n/a	0.02	0.1
Carbohydrates (g)	1.85	n/a	1.85	9.25
Ash (g)	0.07	n/a	0.07	0.35
Calories (kcal)	7.92	n/a	7.92	39.6
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	0.2	n/a	0.2	1.0
Glucose (dextrose) (g)	0.39	n/a	0.39	1.95
Fructose (g)	0.26	n/a	0.26	1.3
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	17.64	n/a	17.64	88.2
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	0.84	n/a	0.84	4.2
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.3	n/a	0.3	1.5
Calcium (mg)	4.554	n/a	4.554	22.77
Iron (mg)	0.04	n/a	0.04	0.2
Magnesium (mg)	1.98	n/a	1.98	9.9
Phosphorus (mg)	5.742	n/a	5.742	28.71
Potassium (mg)	28.908	n/a	28.908	144.54
Sodium (mg)	0.792	n/a	0.792	3.96
Zinc (mg)	0.03	n/a	0.03	0.15
Copper (mg)	0.008	n/a	0.008	0.04
Manganese (mg)	0.026	n/a	0.026	0.13
Selenium (mcg)	0.1	n/a	0.1	0.5
Vitamin A, IU (IU)	0.396	n/a	0.396	1.98
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.198	n/a	0.198	0.99
Vitamin E (mg)	0.0	n/a	0.0	0.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.792	n/a	0.792	3.96
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.5	n/a	1.5	7.5
Thiamin (mg)	0.01	n/a	0.01	0.05
Riboflavin (mg)	0.006	n/a	0.006	0.03
Niacin (mg)	0.024	n/a	0.024	0.12
Pantothenic acid (mg)	0.024	n/a	0.024	0.12
Vitamin B-6 (mg)	0.024	n/a	0.024	0.12
Folate (mcg)	3.762	n/a	3.762	18.81
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	1.2	n/a	1.2	6.0
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.002	n/a	0.002	0.01
Threonine (g)	0.004	n/a	0.004	0.02
Isoleucine (g)	0.002	n/a	0.002	0.01
Leucine (g)	0.006	n/a	0.006	0.03
Lysine (g)	0.008	n/a	0.008	0.04
Methionine (g)	0.0	n/a	0.0	0.0
Cystine (g)	0.0	n/a	0.0	0.0
Phenylalanine (g)	0.006	n/a	0.006	0.03
Tyrosine (g)	0.002	n/a	0.002	0.01
Valine (g)	0.004	n/a	0.004	0.02
Arginine (g)	0.02	n/a	0.02	0.1
Histidine (g)	0.002	n/a	0.002	0.01
Alanine (g)	0.004	n/a	0.004	0.02
Aspartic acid (g)	0.018	n/a	0.018	0.09
Glutamic acid (g)	0.051	n/a	0.051	0.255
Glycine (g)	0.006	n/a	0.006	0.03
Proline (g)	0.002	n/a	0.002	0.01
Serine (g)	0.004	n/a	0.004	0.02
Cholesterol (mg)	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	n/a	0.008	0.04
Phytosterols (mg)	2.97	n/a	2.97	14.85
Monounsaturated Fat (g)	0.002	n/a	0.002	0.01
Polyunsaturated (g)	0.004	n/a	0.004	0.02