Receta onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		onion
19.8g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 n/a 0.22 1.1
Total Fat (g) 0.02 n/a 0.02 0.1
Carbohydrates (g) 1.85 n/a 1.85 9.25
Ash (g) 0.07 n/a 0.07 0.35
Calories (kcal) 7.92 n/a 7.92 39.6
Starch (g) 0.0 n/a 0.0 0.0
Sucrose (g) 0.2 n/a 0.2 1.0
Glucose (dextrose) (g) 0.39 n/a 0.39 1.95
Fructose (g) 0.26 n/a 0.26 1.3
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 17.64 n/a 17.64 88.2
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 0.84 n/a 0.84 4.2
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 n/a 0.3 1.5
Calcium (mg) 4.554 n/a 4.554 22.77
Iron (mg) 0.04 n/a 0.04 0.2
Magnesium (mg) 1.98 n/a 1.98 9.9
Phosphorus (mg) 5.742 n/a 5.742 28.71
Potassium (mg) 28.908 n/a 28.908 144.54
Sodium (mg) 0.792 n/a 0.792 3.96
Zinc (mg) 0.03 n/a 0.03 0.15
Copper (mg) 0.008 n/a 0.008 0.04
Manganese (mg) 0.026 n/a 0.026 0.13
Selenium (mcg) 0.1 n/a 0.1 0.5
Vitamin A, IU (IU) 0.396 n/a 0.396 1.98
Retinol (mcg) 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.198 n/a 0.198 0.99
Vitamin E (mg) 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.792 n/a 0.792 3.96
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.5 n/a 1.5 7.5
Thiamin (mg) 0.01 n/a 0.01 0.05
Riboflavin (mg) 0.006 n/a 0.006 0.03
Niacin (mg) 0.024 n/a 0.024 0.12
Pantothenic acid (mg) 0.024 n/a 0.024 0.12
Vitamin B-6 (mg) 0.024 n/a 0.024 0.12
Folate (mcg) 3.762 n/a 3.762 18.81
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0
Choline (mg) 1.2 n/a 1.2 6.0
Folic acid (mcg) 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 n/a 0.002 0.01
Threonine (g) 0.004 n/a 0.004 0.02
Isoleucine (g) 0.002 n/a 0.002 0.01
Leucine (g) 0.006 n/a 0.006 0.03
Lysine (g) 0.008 n/a 0.008 0.04
Methionine (g) 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.006 n/a 0.006 0.03
Tyrosine (g) 0.002 n/a 0.002 0.01
Valine (g) 0.004 n/a 0.004 0.02
Arginine (g) 0.02 n/a 0.02 0.1
Histidine (g) 0.002 n/a 0.002 0.01
Alanine (g) 0.004 n/a 0.004 0.02
Aspartic acid (g) 0.018 n/a 0.018 0.09
Glutamic acid (g) 0.051 n/a 0.051 0.255
Glycine (g) 0.006 n/a 0.006 0.03
Proline (g) 0.002 n/a 0.002 0.01
Serine (g) 0.004 n/a 0.004 0.02
Cholesterol (mg) 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 n/a 0.008 0.04
Phytosterols (mg) 2.97 n/a 2.97 14.85
Monounsaturated Fat (g) 0.002 n/a 0.002 0.01
Polyunsaturated (g) 0.004 n/a 0.004 0.02