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Oniony Crunchy Panko Breaded Chicken Legs
by
Kristi Rimkus
Calificación: 4.0
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%3C/p%3E%3Cp%3EHappy%20cooking!%3C/p%3E%3Cp%3EServes%204%3C/p%3E%3Cp%3EPreheat%20oven%20to%20350.%3C/p%3E%3Cp%3ECombine%20egg%20white%20and%20milk.%3C/p%3E%3Cp%3ECombine%20onion%20mix,%20Panko%20and%20flour.%3C/p%3E%3Cp%3ESpray%20non-stick%20cookie%20sheet%20with%20cooking%20spray.%3C/p%3E%3Cp%3EWash%20and%20dry%20chicken%20legs,%20then%20dip%20in%20egg%20mixture,%20then%20panko%20mixture.%3C/p%3E%3Cp%3EBake%20in%20oven%20for%2030%20minutes%20until%20chicken%20is%20cooked%20through.%3C/p%3E%3Cp%3EWhat%E2%80%99s%20good%20for%20me%20in%20this%20dish?%3C/p%3E%3Cp%3EChicken%20is%20a%20complete%20protein,%20with%20less%20saturated%20fat%20than%20beef.%20Much%20of%20the%20fat%20is%20in%20the%20skin,%20so%20it%20is%20best%20eaten%20without%20the%20skin,%20with%20chicken%20breasts%20being%20the%20leanest%20choice.%20Chicken%20provides%2067%25%20of%20your%20daily%20protein%20needs.%20It%20also%20has%20cancer%20protecting%20B%20vitamins,%20including%20Niacin%20and%20B6%20for%20energy.%3C/p%3E%3Cp%3EAmount%20Per%20Serving%3C/p%3E%3Cp%3ECalories:%20363%3C/p%3E%3Cp%3ETotal%20Fat:%2012.51g%3C/p%3E%3Cp%3ECholesterol:%20119mg%3C/p%3E%3Cp%3ESodium:%20444mg%3C/p%3E%3Cp%3ETotal%20Carbs:%2024.24g%3C/p%3E%3Cp%3EDietary%20Fiber:%202.49g%3C/p%3E%3Cp%3ESugars:%201.98g%3C/p%3E%3Cp%3EProtein:%2033.44g%3C/p%3E%3Cp%3EWeight%20Watchers%20Points%208%3C/p%3E%3Cp%3ENutrition%20details%20obtained%20from%20whfoods.org,%20nutritiondata.com,%20about.com,%20and%20abouthomecooking.com.%3C/p%3E%3Cp%3EBe%20Sociable,%20Share!%3C/p%3E%3Cp%3Echicken%20leg%20recipes,%3C/p%3E%3Cp%3Echicken%20recipes,%3C/p%3E%3Cp%3Ecooking%20light,%3C/p%3E%3Cp%3Ehealthy%20cooking,%3C/p%3E%3Cp%3Ehealthy%20recipes,%3C/p%3E%3Cp%3ELight%20Recipes,%3C/p%3E%3Cp%3EMother%20Rimmy's%20Cooking%20Light%20Done%20Right,%3C/p%3E%3Cp%3ERecipes,%3C/p%3E%3Cp%3EWeight%20Watchers%20Points%3C/p%3E){kind=link}