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Receta Ooty Varkey - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(I halved the original recipe and had to use less than 3 tbsp. oil.)
Ingredients for the cookie dough: (Yield 12)
Ingredients for the paste:
All purpose flour as needed
Oil as needed (I used about 2 tbsp in total.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
93.75g 		sugar
25.2g 		salt
0.75g 		oil
6.8g 		water
1000.0g 		flour
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.68 0.0 0.0 0.0 0.0 n/a n/a 9.68 9.68
Total Fat (g) 0.92 0.0 0.0 6.8 0.0 n/a n/a 7.72 7.72
Carbohydrates (g) 71.54 25.19 0.0 0.0 0.0 n/a n/a 96.74 96.74
Ash (g) 0.44 0.0 0.75 0.0 1.0 n/a n/a 2.19 2.19
Calories (kcal) 341.25 97.524 0.0 60.112 0.0 n/a n/a 498.886 498.886
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 11.18 0.01 0.0 0.0 999.0 n/a n/a 1010.18 1010.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.25 25.18 0.0 0.0 0.0 n/a n/a 25.43 25.43
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a 2.5 2.5
Calcium (mg) 14.063 0.252 0.18 0.0 30.0 n/a n/a 44.495 44.495
Iron (mg) 4.35 0.0 0.0 0.0 0.0 n/a n/a 4.36 4.36
Magnesium (mg) 20.625 0.0 0.008 0.0 10.0 n/a n/a 30.633 30.633
Phosphorus (mg) 101.25 0.0 0.0 0.0 0.0 n/a n/a 101.25 101.25
Potassium (mg) 100.313 0.504 0.06 0.0 0.0 n/a n/a 100.877 100.877
Sodium (mg) 1.875 0.0 290.685 0.0 40.0 n/a n/a 332.56 332.56
Zinc (mg) 0.66 0.0 0.0 0.0 0.1 n/a n/a 0.76 0.76
Copper (mg) 0.131 0.0 0.0 0.0 0.1 n/a n/a 0.231 0.231
Manganese (mg) 0.638 0.0 0.001 n/a 0.0 n/a n/a 0.638 0.638
Selenium (mcg) 31.8 0.2 0.0 0.0 0.0 n/a n/a 31.9 31.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.06 0.0 0.0 0.63 0.0 n/a n/a 0.68 0.68
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 16.875 0.0 0.0 0.0 0.0 n/a n/a 16.875 16.875
Tocopherol, beta (mg) 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.36 n/a n/a n/a n/a n/a n/a 0.36 0.36
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.741 0.0 0.0 0.0 0.0 n/a n/a 0.741 0.741
Riboflavin (mg) 0.459 0.005 0.0 0.0 0.0 n/a n/a 0.464 0.464
Niacin (mg) 5.531 0.0 0.0 0.0 0.0 n/a n/a 5.531 5.531
Pantothenic acid (mg) 0.413 0.0 0.0 0.0 0.0 n/a n/a 0.413 0.413
Vitamin B-6 (mg) 0.038 0.0 0.0 0.0 0.0 n/a n/a 0.038 0.038
Folate (mcg) 171.563 0.0 0.0 0.0 0.0 n/a n/a 171.563 171.563
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 9.8 0.0 0.0 n/a 0.0 n/a n/a 9.8 9.8
Folic acid (mcg) 144.375 0.0 0.0 0.0 0.0 n/a n/a 144.375 144.375
Tryptophan (g) 0.122 n/a 0.0 0.0 n/a n/a n/a 0.122 0.122
Threonine (g) 0.263 n/a 0.0 0.0 n/a n/a n/a 0.263 0.263
Isoleucine (g) 0.338 n/a 0.0 0.0 n/a n/a n/a 0.338 0.338
Leucine (g) 0.666 n/a 0.0 0.0 n/a n/a n/a 0.666 0.666
Lysine (g) 0.216 n/a 0.0 0.0 n/a n/a n/a 0.216 0.216
Methionine (g) 0.169 n/a 0.0 0.0 n/a n/a n/a 0.169 0.169
Cystine (g) 0.206 n/a 0.0 0.0 n/a n/a n/a 0.206 0.206
Phenylalanine (g) 0.488 n/a 0.0 0.0 n/a n/a n/a 0.488 0.488
Tyrosine (g) 0.291 n/a 0.0 0.0 n/a n/a n/a 0.291 0.291
Valine (g) 0.394 n/a 0.0 0.0 n/a n/a n/a 0.394 0.394
Arginine (g) 0.394 n/a 0.0 0.0 n/a n/a n/a 0.394 0.394
Histidine (g) 0.216 n/a 0.0 0.0 n/a n/a n/a 0.216 0.216
Alanine (g) 0.309 n/a 0.0 0.0 n/a n/a n/a 0.309 0.309
Aspartic acid (g) 0.413 n/a 0.0 0.0 n/a n/a n/a 0.413 0.413
Glutamic acid (g) 3.263 n/a 0.0 0.0 n/a n/a n/a 3.263 3.263
Glycine (g) 0.347 n/a 0.0 0.0 n/a n/a n/a 0.347 0.347
Proline (g) 1.125 n/a 0.0 0.0 n/a n/a n/a 1.125 1.125
Serine (g) 0.488 n/a 0.0 0.0 n/a n/a n/a 0.488 0.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.175 n/a n/a n/a 0.175 0.175
Saturated Fat (g) 0.15 0.0 0.0 0.505 0.0 n/a n/a 0.655 0.655
Phytosterols (mg) n/a n/a 0.0 17.0 n/a n/a n/a 17.0 17.0
Monounsaturated Fat (g) 0.084 0.0 0.0 1.546 0.0 n/a n/a 1.63 1.63
Polyunsaturated (g) 0.384 0.0 0.0 4.43 0.0 n/a n/a 4.814 4.814