Receta Opah Salad With Lemon Grass Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 lb Opah, cut in a block, sashimi style
    Salt and white pepper to taste
    Salad oil
1/4 c. Shredded daikon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pepper
0.0g 		salt
0.0g 		olive oil
6.75g 		salad oil
0.0g 		radicchio
7.28g 		arugula
1.2g 		cucumber
15.33g 		tomatoes
169.26g 		enoki mushrooms
2.98g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 n/a 0.1 0.03 0.09 1.49 0.08 1.79 3.58
Total Fat (g) n/a n/a 6.75 n/a 0.02 0.01 0.02 0.34 0.01 7.15 14.3
Carbohydrates (g) n/a n/a 0.0 n/a 0.33 0.04 0.33 6.63 0.23 7.56 15.12
Ash (g) n/a n/a 0.0 n/a 0.05 0.02 0.06 0.85 0.03 1.0 2.0
Calories (kcal) n/a n/a 59.67 n/a 1.674 0.3 1.84 30.467 1.31 95.261 190.522
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.02
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.1 2.12 0.01 2.22 4.44
Fructose (g) n/a n/a n/a n/a n/a n/a 0.11 2.32 0.0 2.43 4.86
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.0 n/a 6.78 1.1 14.83 159.95 2.64 185.3 370.6
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 n/a 0.04 0.02 0.21 4.45 0.01 4.74 9.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 n/a 0.1 0.0 0.1 2.0 0.1 2.3 4.6
Calcium (mg) n/a n/a 0.068 n/a 1.383 1.92 2.146 16.926 0.03 22.473 44.946
Iron (mg) n/a n/a 0.04 n/a 0.04 0.02 0.03 0.46 0.03 0.62 1.24
Magnesium (mg) n/a n/a 0.0 n/a 0.946 0.564 1.84 18.619 0.476 22.445 44.89
Phosphorus (mg) n/a n/a 0.0 n/a 2.912 0.624 3.219 40.622 3.246 50.624 101.248
Potassium (mg) n/a n/a 0.068 n/a 21.986 4.428 20.849 401.146 10.958 459.434 918.868
Sodium (mg) n/a n/a 0.135 n/a 1.602 0.324 0.307 8.463 0.089 10.92 21.84
Zinc (mg) n/a n/a 0.0 n/a 0.05 0.01 0.03 0.29 0.02 0.38 0.76
Copper (mg) n/a n/a 0.0 n/a 0.025 0.001 0.011 0.102 0.003 0.141 0.282
Manganese (mg) n/a n/a 0.0 n/a 0.01 0.004 0.011 0.186 0.002 0.213 0.426
Selenium (mcg) n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.2
Vitamin A, IU (IU) n/a n/a 0.0 n/a 1.966 28.476 11.038 1409.936 0.0 1451.415 2902.83
Retinol (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 n/a 0.073 1.428 0.613 71.089 0.0 73.203 146.406
Beta Carotene (mcg) n/a n/a 0.0 n/a 1.165 17.088 4.752 759.977 n/a 782.983 1565.966
Vitamin E (mg) n/a n/a 0.97 n/a 0.16 0.01 0.0 0.91 0.0 2.06 4.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 4355.06 n/a 4355.06 8710.12
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 642.97 42.66 2.453 208.19 n/a 896.272 1792.544
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 0.02 0.0 0.02 0.04
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a n/a 0.0 0.2 0.0 0.26 0.52
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 n/a 0.6 0.2 0.5 21.5 0.0 22.7 45.4
Thiamin (mg) n/a n/a 0.0 n/a 0.001 0.0 0.005 0.068 0.005 0.08 0.16
Riboflavin (mg) n/a n/a 0.0 n/a 0.002 0.001 0.005 0.034 0.005 0.046 0.092
Niacin (mg) n/a n/a 0.0 n/a 0.019 0.004 0.006 0.999 0.176 1.203 2.406
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.02 0.005 0.037 0.152 0.032 0.246 0.492
Vitamin B-6 (mg) n/a n/a 0.0 n/a 0.004 0.001 0.008 0.135 0.002 0.151 0.302
Folate (mcg) n/a n/a 0.0 n/a 4.368 1.164 2.146 25.389 1.548 34.616 69.232
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 n/a 0.8 0.2 0.9 11.3 1.4 14.6 29.2
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.002 n/a 0.002 0.017 0.001 0.022 0.044
Threonine (g) n/a n/a 0.0 n/a 0.003 n/a 0.002 0.051 0.003 0.058 0.116
Isoleucine (g) n/a n/a 0.0 n/a 0.007 n/a 0.002 0.034 0.003 0.045 0.09
Leucine (g) n/a n/a 0.0 n/a 0.004 n/a 0.005 0.051 0.004 0.064 0.128
Lysine (g) n/a n/a 0.0 n/a 0.004 n/a 0.005 0.051 0.004 0.064 0.128
Methionine (g) n/a n/a 0.0 n/a 0.001 n/a 0.002 0.017 0.001 0.02 0.04
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.002 0.017 0.001 0.019 0.038
Phenylalanine (g) n/a n/a 0.0 n/a 0.002 n/a 0.005 0.118 0.004 0.13 0.26
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.017 0.004 0.021 0.042
Valine (g) n/a n/a 0.0 n/a 0.005 n/a 0.002 0.034 0.007 0.047 0.094
Arginine (g) n/a n/a 0.0 n/a 0.008 n/a 0.005 0.034 0.003 0.05 0.1
Histidine (g) n/a n/a 0.0 n/a 0.001 n/a 0.0 0.017 0.002 0.02 0.04
Alanine (g) n/a n/a 0.0 n/a n/a n/a 0.005 0.051 0.006 0.061 0.122
Aspartic acid (g) n/a n/a 0.0 n/a n/a n/a 0.006 0.237 0.006 0.249 0.498
Glutamic acid (g) n/a n/a 0.0 n/a n/a n/a 0.031 0.728 0.011 0.77 1.54
Glycine (g) n/a n/a 0.0 n/a n/a n/a 0.005 0.034 0.003 0.042 0.084
Proline (g) n/a n/a 0.0 n/a n/a n/a 0.002 0.034 0.002 0.037 0.074
Serine (g) n/a n/a 0.0 n/a n/a n/a 0.005 0.051 0.003 0.058 0.116
Cholesterol (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.932 n/a 0.004 0.001 0.002 0.051 n/a 0.99 1.98
Phytosterols (mg) n/a n/a 14.918 n/a n/a n/a n/a 11.848 n/a 26.766 53.532
Monounsaturated Fat (g) n/a n/a 4.925 n/a 0.001 0.001 0.0 0.051 n/a 4.977 9.954
Polyunsaturated (g) n/a n/a 0.71 n/a 0.008 0.004 0.0 0.135 n/a 0.857 1.714