Receta Opal's Easy Salmon Croquettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	salmon 110.9g	egg 11.0g	baking powder 1.15g	flour 15.63g	onions 10.8g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	25.6	1.38	0.0	1.61	0.2	n/a	n/a	28.79	115.16
Total Fat (g)	5.36	1.09	0.0	0.15	0.02	n/a	n/a	6.62	26.48
Carbohydrates (g)	0.0	0.08	0.0	11.92	0.79	n/a	n/a	12.8	51.2
Ash (g)	2.87	0.09	0.42	0.07	0.09	n/a	n/a	3.55	14.2
Calories (kcal)	150.824	15.73	0.0	56.875	3.456	n/a	n/a	226.885	907.54
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Glucose (dextrose) (g)	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Fructose (g)	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Lactose (g)	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Maltose (g)	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	78.21	8.34	0.0	1.86	9.7	n/a	n/a	98.12	392.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.08	0.0	0.04	0.25	n/a	n/a	0.38	1.52
Galactose (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.0	0.4	0.3	n/a	n/a	0.7	2.8
Calcium (mg)	307.193	5.83	0.0	2.344	7.776	n/a	n/a	323.143	1292.572
Iron (mg)	1.0	0.2	0.0	0.73	0.16	n/a	n/a	2.08	8.32
Magnesium (mg)	37.706	1.32	0.0	3.438	2.16	n/a	n/a	44.624	178.496
Phosphorus (mg)	404.785	21.01	0.0	16.875	3.996	n/a	n/a	446.666	1786.664
Potassium (mg)	344.899	14.74	0.0	16.719	29.808	n/a	n/a	406.166	1624.664
Sodium (mg)	442.491	15.4	314.64	0.313	1.728	n/a	n/a	774.572	3098.288
Zinc (mg)	1.21	0.12	0.0	0.11	0.04	n/a	n/a	1.48	5.92
Copper (mg)	0.177	0.011	0.0	0.022	0.009	n/a	n/a	0.219	0.876
Manganese (mg)	0.044	0.004	0.0	0.106	0.017	n/a	n/a	0.172	0.688
Selenium (mcg)	43.8	3.5	0.0	5.3	0.1	n/a	n/a	52.7	210.8
Vitamin A, IU (IU)	83.175	53.57	0.0	0.0	107.676	n/a	n/a	244.421	977.684
Retinol (mcg)	25.507	15.29	0.0	0.0	0.0	n/a	n/a	40.797	163.188
Vitamin A, RAE (mcg_RAE)	25.507	15.4	0.0	0.0	5.4	n/a	n/a	46.307	185.228
Beta Carotene (mcg)	0.0	1.1	0.0	0.0	64.584	n/a	n/a	65.684	262.736
Vitamin E (mg)	1.42	0.11	0.0	0.01	0.06	n/a	n/a	1.59	6.36
Vitamin D (IU)	516.794	3.85	n/a	n/a	n/a	n/a	n/a	520.644	2082.576
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	36.41	0.0	2.813	122.796	n/a	n/a	162.019	648.076
Tocopherol, beta (mg)	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.13	0.06	n/a	0.06	n/a	n/a	n/a	0.25	1.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	2.0	n/a	n/a	2.0	8.0
Thiamin (mg)	0.033	0.008	0.0	0.123	0.006	n/a	n/a	0.171	0.684
Riboflavin (mg)	0.222	0.053	0.0	0.077	0.009	n/a	n/a	0.36	1.44
Niacin (mg)	8.218	0.008	0.0	0.922	0.057	n/a	n/a	9.205	36.82
Pantothenic acid (mg)	0.621	0.158	0.0	0.069	0.009	n/a	n/a	0.857	3.428
Vitamin B-6 (mg)	0.122	0.015	0.0	0.006	0.006	n/a	n/a	0.15	0.6
Folate (mcg)	4.436	5.17	0.0	28.594	6.912	n/a	n/a	45.112	180.448
Vitamin B-12 (mcg)	5.49	0.14	0.0	0.0	0.0	n/a	n/a	5.63	22.52
Choline (mg)	97.4	27.6	0.0	1.6	0.6	n/a	n/a	127.2	508.8
Folic acid (mcg)	0.0	0.0	0.0	24.063	0.0	n/a	n/a	24.063	96.252
Tryptophan (g)	0.277	0.019	n/a	0.02	0.002	n/a	n/a	0.318	1.272
Threonine (g)	1.32	0.062	n/a	0.044	0.008	n/a	n/a	1.433	5.732
Isoleucine (g)	1.187	0.074	n/a	0.056	0.009	n/a	n/a	1.325	5.3
Leucine (g)	1.941	0.12	n/a	0.111	0.012	n/a	n/a	2.183	8.732
Lysine (g)	2.185	0.1	n/a	0.036	0.01	n/a	n/a	2.33	9.32
Methionine (g)	0.721	0.042	n/a	0.028	0.002	n/a	n/a	0.793	3.172
Cystine (g)	0.2	0.03	n/a	0.034	n/a	n/a	n/a	0.264	1.056
Phenylalanine (g)	1.054	0.075	n/a	0.081	0.006	n/a	n/a	1.216	4.864
Tyrosine (g)	0.92	0.055	n/a	0.048	0.005	n/a	n/a	1.029	4.116
Valine (g)	1.364	0.095	n/a	0.066	0.009	n/a	n/a	1.533	6.132
Arginine (g)	1.597	0.09	n/a	0.066	0.014	n/a	n/a	1.767	7.068
Histidine (g)	0.676	0.034	n/a	0.036	0.003	n/a	n/a	0.75	3.0
Alanine (g)	1.619	0.081	n/a	0.052	0.009	n/a	n/a	1.761	7.044
Aspartic acid (g)	3.194	0.146	n/a	0.069	0.018	n/a	n/a	3.427	13.708
Glutamic acid (g)	3.604	0.185	n/a	0.544	0.041	n/a	n/a	4.374	17.496
Glycine (g)	1.564	0.047	n/a	0.058	0.01	n/a	n/a	1.679	6.716
Proline (g)	1.076	0.056	n/a	0.188	0.013	n/a	n/a	1.332	5.328
Serine (g)	1.12	0.107	n/a	0.081	0.009	n/a	n/a	1.317	5.268
Cholesterol (mg)	90.938	46.53	0.0	0.0	0.0	n/a	n/a	137.468	549.872
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.943	0.341	0.0	0.025	0.003	n/a	n/a	1.312	5.248
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.987	0.419	0.0	0.014	0.003	n/a	n/a	1.423	5.692
Polyunsaturated (g)	1.497	0.15	0.0	0.064	0.008	n/a	n/a	1.718	6.872