Receta Opal's Sweet Potato Balls - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
potatoes
59.77g |
butter
2.37g |
milk
7.63g |
marshmallows
0.9g |
graham cracker
59.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.99 | 0.02 | 0.26 | 0.02 | 4.13 | 5.41 | 43.28 |
| Total Fat (g) | 0.12 | 1.92 | 0.07 | 0.0 | 5.91 | 8.03 | 64.24 |
| Carbohydrates (g) | 12.62 | 0.0 | 0.38 | 0.73 | 45.07 | 58.81 | 470.48 |
| Ash (g) | 0.6 | 0.05 | 0.06 | 0.0 | 1.66 | 2.36 | 18.88 |
| Calories (kcal) | 54.387 | 16.957 | 3.203 | 2.862 | 250.785 | 328.194 | 2625.552 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.4 | n/a | n/a | 0.4 | 3.2 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 45.44 | 0.38 | 6.86 | 0.15 | 2.13 | 54.95 | 439.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 2.99 | 0.0 | 0.4 | 0.52 | 13.6 | 17.51 | 140.08 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 2.0 | 3.1 | 24.8 |
| Calcium (mg) | 13.149 | 0.568 | 9.074 | 0.027 | 46.727 | 69.543 | 556.344 |
| Iron (mg) | 0.53 | 0.0 | 0.0 | 0.0 | 2.44 | 2.98 | 23.84 |
| Magnesium (mg) | 13.149 | 0.047 | 0.839 | 0.018 | 34.897 | 48.95 | 391.6 |
| Phosphorus (mg) | 29.285 | 0.568 | 7.244 | 0.072 | 119.478 | 156.647 | 1253.176 |
| Potassium (mg) | 186.471 | 0.568 | 11.438 | 0.045 | 104.691 | 303.212 | 2425.696 |
| Sodium (mg) | 31.676 | 13.622 | 3.355 | 0.72 | 389.782 | 439.156 | 3513.248 |
| Zinc (mg) | 0.11 | 0.0 | 0.03 | 0.0 | 1.15 | 1.29 | 10.32 |
| Copper (mg) | 0.084 | 0.0 | 0.001 | 0.001 | 0.018 | 0.103 | 0.824 |
| Manganese (mg) | 0.275 | 0.0 | 0.0 | 0.0 | n/a | 0.275 | 2.2 |
| Selenium (mcg) | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 0.7 | 5.6 |
| Vitamin A, IU (IU) | 4771.14 | 59.101 | 14.945 | 0.0 | 0.0 | 4845.186 | 38761.488 |
| Retinol (mcg) | 0.0 | 15.869 | 4.423 | 0.0 | n/a | 20.292 | 162.336 |
| Vitamin A, RAE (mcg_RAE) | 238.467 | 16.177 | 4.423 | 0.0 | n/a | 259.066 | 2072.528 |
| Beta Carotene (mcg) | 2862.803 | 3.737 | 0.153 | 0.0 | n/a | 2866.693 | 22933.544 |
| Vitamin E (mg) | 0.6 | 0.05 | 0.0 | 0.0 | n/a | 0.65 | 5.2 |
| Vitamin D (IU) | n/a | 1.324 | 3.965 | n/a | n/a | 5.289 | 42.312 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 15.8 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 126.4 |
| Thiamin (mg) | 0.024 | 0.0 | 0.002 | 0.0 | 0.136 | 0.162 | 1.296 |
| Riboflavin (mg) | 0.036 | 0.001 | 0.014 | 0.0 | 0.142 | 0.193 | 1.544 |
| Niacin (mg) | 0.442 | 0.001 | 0.007 | 0.001 | 2.236 | 2.687 | 21.496 |
| Pantothenic acid (mg) | 0.311 | 0.003 | 0.027 | 0.0 | n/a | 0.341 | 2.728 |
| Vitamin B-6 (mg) | 0.114 | 0.0 | 0.003 | 0.0 | 0.059 | 0.176 | 1.408 |
| Folate (mcg) | 10.16 | 0.071 | 0.381 | 0.009 | 27.208 | 37.829 | 302.632 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | 0.0 | n/a | 0.04 | 0.32 |
| Choline (mg) | 7.8 | 0.4 | 1.3 | 0.0 | n/a | 9.6 | 76.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.018 | 0.0 | 0.003 | 0.0 | n/a | 0.021 | 0.168 |
| Threonine (g) | 0.054 | 0.001 | 0.007 | 0.0 | n/a | 0.062 | 0.496 |
| Isoleucine (g) | 0.036 | 0.001 | 0.014 | 0.0 | n/a | 0.052 | 0.416 |
| Leucine (g) | 0.06 | 0.002 | 0.029 | 0.001 | n/a | 0.091 | 0.728 |
| Lysine (g) | 0.042 | 0.002 | 0.022 | 0.001 | n/a | 0.066 | 0.528 |
| Methionine (g) | 0.018 | 0.0 | 0.006 | 0.0 | n/a | 0.025 | 0.2 |
| Cystine (g) | 0.012 | 0.0 | 0.009 | 0.0 | n/a | 0.021 | 0.168 |
| Phenylalanine (g) | 0.054 | 0.001 | 0.013 | 0.0 | n/a | 0.068 | 0.544 |
| Tyrosine (g) | 0.024 | 0.001 | 0.011 | 0.0 | n/a | 0.036 | 0.288 |
| Valine (g) | 0.054 | 0.001 | 0.017 | 0.0 | n/a | 0.072 | 0.576 |
| Arginine (g) | 0.036 | 0.001 | 0.008 | 0.001 | n/a | 0.046 | 0.368 |
| Histidine (g) | 0.018 | 0.0 | 0.006 | 0.0 | n/a | 0.025 | 0.2 |
| Alanine (g) | 0.048 | 0.001 | 0.008 | 0.002 | n/a | 0.059 | 0.472 |
| Aspartic acid (g) | 0.239 | 0.001 | 0.024 | 0.001 | n/a | 0.265 | 2.12 |
| Glutamic acid (g) | 0.096 | 0.004 | 0.059 | 0.002 | n/a | 0.161 | 1.288 |
| Glycine (g) | 0.042 | 0.0 | 0.005 | 0.004 | n/a | 0.051 | 0.408 |
| Proline (g) | 0.036 | 0.002 | 0.027 | 0.003 | n/a | 0.068 | 0.544 |
| Serine (g) | 0.054 | 0.001 | 0.016 | 0.001 | n/a | 0.072 | 0.576 |
| Cholesterol (mg) | 0.0 | 5.085 | 0.381 | 0.0 | 0.0 | 5.466 | 43.728 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 1.215 | 0.048 | 0.001 | 0.923 | 2.21 | 17.68 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.006 | 0.497 | 0.021 | 0.001 | 2.129 | 2.654 | 21.232 |
| Polyunsaturated (g) | 0.048 | 0.072 | 0.003 | 0.0 | 0.272 | 0.395 | 3.16 |