Receta Open Face Avocado Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Balsamic vinegar
    Shallots
    Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
100.0g 		bread
40.0g 		balsamic vinegar
0.0g 		shallots
0.0g 		virgin olive oil
0.0g 		cilantro
1.89g 		tomatoes
134.68g 		Total Per Serving Total for Recipe
Protein (g) 2.0 3.8 n/a n/a n/a 0.04 1.19 7.03 7.03
Total Fat (g) 14.66 2.4 n/a n/a n/a 0.01 0.27 17.34 17.34
Carbohydrates (g) 8.53 19.12 n/a n/a n/a 0.07 5.28 33.0 33.0
Ash (g) n/a 0.72 n/a n/a n/a 0.03 0.67 1.42 1.42
Calories (kcal) 160.0 113.2 n/a n/a n/a 0.434 24.242 297.876 297.876
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.68 1.68 1.68
Fructose (g) n/a n/a n/a n/a n/a n/a 1.85 1.85 1.85
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 73.23 13.88 n/a n/a n/a 1.74 127.27 216.12 216.12
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.71 n/a n/a n/a 0.02 3.54 4.93 4.93
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 6.7 0.9 n/a n/a n/a 0.1 1.6 9.3 9.3
Calcium (mg) 12.0 37.2 n/a n/a n/a 1.264 13.468 63.932 63.932
Iron (mg) 0.55 1.22 n/a n/a n/a 0.03 0.36 2.16 2.16
Magnesium (mg) 29.0 7.6 n/a n/a n/a 0.491 14.815 51.905 51.905
Phosphorus (mg) 52.0 42.4 n/a n/a n/a 0.906 32.323 127.629 127.629
Potassium (mg) 485.0 46.0 n/a n/a n/a 9.831 319.192 860.023 860.023
Sodium (mg) 7.0 196.8 n/a n/a n/a 0.868 6.734 211.402 211.402
Zinc (mg) 0.64 0.32 n/a n/a n/a 0.01 0.23 1.19 1.19
Copper (mg) 0.19 0.064 n/a n/a n/a 0.004 0.081 0.339 0.339
Manganese (mg) n/a 0.2 n/a n/a n/a 0.008 0.148 0.356 0.356
Selenium (mcg) 0.4 12.0 n/a n/a n/a 0.0 0.0 12.5 12.5
Vitamin A, IU (IU) n/a 84.4 n/a n/a n/a 127.335 1121.884 1333.619 1333.619
Retinol (mcg) 0.0 25.2 n/a n/a n/a 0.0 0.0 25.2 25.2
Vitamin A, RAE (mcg_RAE) 7.0 25.2 n/a n/a n/a 6.359 56.566 95.125 95.125
Beta Carotene (mcg) 62.0 0.0 n/a n/a n/a 74.159 604.713 740.872 740.872
Vitamin E (mg) 2.07 0.1 n/a n/a n/a 0.05 0.73 2.95 2.95
Vitamin D (IU) n/a 6.4 n/a n/a n/a n/a n/a 6.4 6.4
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 3465.316 3465.316 3465.316
Lutein + zeaxanthin (mcg) 271.0 18.0 n/a n/a n/a 16.323 165.656 470.979 470.979
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.16 0.16 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 10.0 0.0 n/a n/a n/a 0.5 17.1 27.6 27.6
Thiamin (mg) 0.07 0.176 n/a n/a n/a 0.001 0.054 0.301 0.301
Riboflavin (mg) 0.13 0.176 n/a n/a n/a 0.003 0.027 0.336 0.336
Niacin (mg) 1.74 1.94 n/a n/a n/a 0.021 0.795 4.496 4.496
Pantothenic acid (mg) n/a 0.112 n/a n/a n/a 0.011 0.121 0.244 0.244
Vitamin B-6 (mg) 0.26 0.024 n/a n/a n/a 0.003 0.108 0.395 0.395
Folate (mcg) 81.0 42.0 n/a n/a n/a 1.17 20.202 144.372 144.372
Vitamin B-12 (mcg) 0.0 0.04 n/a n/a n/a 0.0 0.0 0.04 0.04
Choline (mg) 14.2 33.6 n/a n/a n/a 0.2 9.0 57.1 57.1
Folic acid (mcg) 0.0 14.0 n/a n/a n/a 0.0 0.0 14.0 14.0
Tryptophan (g) n/a 0.044 n/a n/a n/a n/a 0.013 0.057 0.057
Threonine (g) n/a 0.124 n/a n/a n/a n/a 0.04 0.164 0.164
Isoleucine (g) n/a 0.156 n/a n/a n/a n/a 0.027 0.183 0.183
Leucine (g) n/a 0.276 n/a n/a n/a n/a 0.04 0.316 0.316
Lysine (g) n/a 0.124 n/a n/a n/a n/a 0.04 0.164 0.164
Methionine (g) n/a 0.076 n/a n/a n/a n/a 0.013 0.089 0.089
Cystine (g) n/a 0.084 n/a n/a n/a n/a 0.013 0.097 0.097
Phenylalanine (g) n/a 0.192 n/a n/a n/a n/a 0.094 0.286 0.286
Tyrosine (g) n/a 0.116 n/a n/a n/a n/a 0.013 0.129 0.129
Valine (g) n/a 0.176 n/a n/a n/a n/a 0.027 0.203 0.203
Arginine (g) n/a 0.156 n/a n/a n/a n/a 0.027 0.183 0.183
Histidine (g) n/a 0.084 n/a n/a n/a n/a 0.013 0.097 0.097
Alanine (g) n/a 0.144 n/a n/a n/a n/a 0.04 0.184 0.184
Aspartic acid (g) n/a 0.208 n/a n/a n/a n/a 0.189 0.397 0.397
Glutamic acid (g) n/a 1.144 n/a n/a n/a n/a 0.579 1.723 1.723
Glycine (g) n/a 0.136 n/a n/a n/a n/a 0.027 0.163 0.163
Proline (g) n/a 0.38 n/a n/a n/a n/a 0.027 0.407 0.407
Serine (g) n/a 0.2 n/a n/a n/a n/a 0.04 0.24 0.24
Cholesterol (mg) 0.0 20.4 n/a n/a n/a 0.0 0.0 20.4 20.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.13 0.636 n/a n/a n/a 0.0 0.04 2.807 2.807
Phytosterols (mg) n/a 2.8 n/a n/a n/a 0.094 9.428 12.322 12.322
Monounsaturated Fat (g) 9.8 0.92 n/a n/a n/a 0.005 0.04 10.766 10.766
Polyunsaturated (g) 1.82 0.444 n/a n/a n/a 0.001 0.108 2.372 2.372