Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
40.0g 		beef
56.7g 		eggs
44.0g 		onion
69.51g 		tomatoes
41.41g 		sugar
3.44g 		salt
1.5g 		pepper
0.53g 		lime
14.07g 		ranch dressing
7.5g 		Total Per Serving Total for Recipe
Protein (g) 3.8 9.85 5.54 0.56 0.36 0.0 0.0 0.06 0.1 0.08 20.34 81.36
Total Fat (g) 2.4 9.68 4.37 0.06 0.08 0.0 0.0 0.02 0.03 3.85 20.49 81.96
Carbohydrates (g) 19.12 0.0 0.34 5.25 1.62 3.37 0.0 0.34 1.48 0.5 32.03 128.12
Ash (g) 0.72 0.49 0.38 0.24 0.21 0.02 1.5 0.02 0.04 0.2 3.81 15.24
Calories (kcal) 113.2 129.276 62.92 22.243 7.453 13.063 0.0 1.339 4.221 36.3 390.014 1560.056
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.13 0.13 0.52
Sucrose (g) n/a n/a 0.05 0.5 0.0 3.25 n/a n/a n/a 0.11 3.91 15.64
Glucose (dextrose) (g) n/a n/a 0.09 1.57 0.52 0.05 n/a n/a n/a 0.04 2.26 9.04
Fructose (g) n/a n/a 0.05 1.4 0.57 0.04 n/a n/a n/a 0.03 2.09 8.36
Lactose (g) n/a n/a 0.05 0.01 0.0 0.0 n/a n/a n/a 0.01 0.07 0.28
Maltose (g) n/a n/a 0.05 0.0 0.0 0.0 n/a n/a n/a 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.88 37.31 33.37 63.42 39.13 0.05 0.0 0.06 12.42 2.86 202.5 810.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 n/a 0.34 3.49 1.09 3.34 0.0 0.0 0.24 0.18 9.39 37.56
Galactose (g) n/a n/a 0.05 0.0 0.0 0.0 n/a n/a n/a 0.0 0.05 0.2
Dietary Fiber (g) 0.9 0.0 0.0 0.6 0.5 0.0 0.0 0.1 0.4 0.1 2.6 10.4
Calcium (mg) 37.2 3.969 23.32 13.902 4.141 2.853 0.36 2.294 4.643 2.325 95.007 380.028
Iron (mg) 1.22 0.96 0.81 0.18 0.11 0.02 0.0 0.15 0.08 0.05 3.58 14.32
Magnesium (mg) 7.6 9.639 5.28 6.256 4.555 0.309 0.015 1.019 0.844 0.375 35.892 143.568
Phosphorus (mg) 42.4 69.174 84.04 18.768 9.937 0.138 0.0 0.908 2.533 12.075 239.972 959.888
Potassium (mg) 46.0 139.482 58.96 82.717 98.13 4.572 0.12 6.61 14.351 4.65 455.592 1822.368
Sodium (mg) 196.8 32.319 61.6 5.561 2.07 0.963 581.37 0.231 0.281 61.2 942.395 3769.58
Zinc (mg) 0.32 2.04 0.49 0.09 0.07 0.0 0.0 0.01 0.02 0.03 3.06 12.24
Copper (mg) 0.064 0.034 0.044 0.042 0.025 0.002 0.0 0.006 0.01 0.003 0.23 0.92
Manganese (mg) 0.2 0.011 0.018 0.056 0.046 0.002 0.002 0.03 0.001 0.003 0.368 1.472
Selenium (mcg) 12.0 6.9 13.9 0.3 0.0 0.0 0.0 0.0 0.1 0.2 33.5 134.0
Vitamin A, IU (IU) 84.4 0.0 214.28 0.695 344.904 0.0 0.0 1.57 7.035 2.85 655.734 2622.936
Retinol (mcg) 25.2 0.0 61.16 n/a 0.0 0.0 0.0 0.0 0.0 0.75 87.11 348.44
Vitamin A, RAE (mcg_RAE) 25.2 0.0 61.6 0.0 17.39 0.0 0.0 0.079 0.281 0.75 105.3 421.2
Beta Carotene (mcg) 0.0 n/a 4.4 0.695 185.908 0.0 0.0 0.819 4.221 0.15 196.194 784.776
Vitamin E (mg) 0.1 n/a 0.43 0.01 0.22 0.0 0.0 0.0 0.03 0.35 1.16 4.64
Vitamin D (IU) 6.4 n/a 15.4 n/a n/a n/a n/a n/a n/a n/a 21.8 87.2
Lycopene (mcg) 0.0 n/a 0.0 0.0 1065.351 0.0 0.0 0.032 0.0 0.0 1065.382 4261.528
Lutein + zeaxanthin (mcg) 18.0 n/a 145.64 4.171 50.928 0.0 0.0 1.076 0.0 2.175 221.99 887.96
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.22 0.0 0.05 n/a n/a 0.02 n/a n/a 0.29 1.16
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 3.3 5.3 0.0 0.0 0.1 4.1 0.3 13.1 52.4
Thiamin (mg) 0.176 0.034 0.031 0.028 0.017 0.0 0.0 0.001 0.004 0.008 0.297 1.188
Riboflavin (mg) 0.176 0.13 0.211 0.014 0.008 0.0 0.0 0.001 0.003 0.005 0.548 2.192
Niacin (mg) 1.94 2.387 0.031 0.09 0.244 0.004 0.0 0.006 0.028 0.001 4.731 18.924
Pantothenic acid (mg) 0.112 0.204 0.634 0.07 0.037 0.004 0.0 n/a 0.031 0.06 1.152 4.608
Vitamin B-6 (mg) 0.024 0.136 0.062 0.09 0.033 0.001 0.0 0.002 0.006 0.002 0.355 1.42
Folate (mcg) 42.0 3.969 20.68 15.987 6.211 0.034 0.0 0.053 1.126 0.3 90.36 361.44
Vitamin B-12 (mcg) 0.04 1.08 0.57 n/a 0.0 0.0 0.0 0.0 0.0 0.02 1.72 6.88
Choline (mg) 33.6 n/a 110.5 3.8 2.8 0.1 0.0 0.1 0.7 n/a 151.5 606.0
Folic acid (mcg) 14.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14.0 56.0
Tryptophan (g) 0.044 n/a 0.075 0.007 0.004 n/a 0.0 n/a 0.0 n/a 0.13 0.52
Threonine (g) 0.124 n/a 0.246 0.014 0.012 n/a 0.0 n/a n/a n/a 0.397 1.588
Isoleucine (g) 0.156 n/a 0.295 0.007 0.008 n/a 0.0 n/a n/a n/a 0.466 1.864
Leucine (g) 0.276 n/a 0.48 0.021 0.012 n/a 0.0 n/a n/a n/a 0.789 3.156
Lysine (g) 0.124 n/a 0.4 0.021 0.012 n/a 0.0 n/a 0.001 n/a 0.559 2.236
Methionine (g) 0.076 n/a 0.167 0.007 0.004 n/a 0.0 n/a 0.0 n/a 0.254 1.016
Cystine (g) 0.084 n/a 0.119 0.007 0.004 n/a 0.0 n/a n/a n/a 0.214 0.856
Phenylalanine (g) 0.192 n/a 0.299 0.014 0.029 n/a 0.0 n/a n/a n/a 0.534 2.136
Tyrosine (g) 0.116 n/a 0.22 0.007 0.004 n/a 0.0 n/a n/a n/a 0.347 1.388
Valine (g) 0.176 n/a 0.378 0.014 0.008 n/a 0.0 n/a n/a n/a 0.577 2.308
Arginine (g) 0.156 n/a 0.361 0.076 0.008 n/a 0.0 n/a n/a n/a 0.602 2.408
Histidine (g) 0.084 n/a 0.136 0.007 0.004 n/a 0.0 n/a n/a n/a 0.231 0.924
Alanine (g) 0.144 n/a 0.326 0.014 0.012 n/a 0.0 n/a n/a n/a 0.496 1.984
Aspartic acid (g) 0.208 n/a 0.585 0.049 0.058 n/a 0.0 n/a n/a n/a 0.9 3.6
Glutamic acid (g) 1.144 n/a 0.739 0.125 0.178 n/a 0.0 n/a n/a n/a 2.186 8.744
Glycine (g) 0.136 n/a 0.189 0.014 0.008 n/a 0.0 n/a n/a n/a 0.347 1.388
Proline (g) 0.38 n/a 0.224 0.014 0.008 n/a 0.0 n/a n/a n/a 0.627 2.508
Serine (g) 0.2 n/a 0.427 0.014 0.012 n/a 0.0 n/a n/a n/a 0.653 2.612
Cholesterol (mg) 20.4 39.123 186.12 0.0 0.0 0.0 0.0 0.0 0.0 2.475 248.118 992.472
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.029 0.116
Saturated Fat (g) 0.636 3.861 1.364 n/a 0.012 0.0 0.0 0.005 0.003 0.602 6.483 25.932
Phytosterols (mg) 2.8 n/a n/a n/a 2.898 n/a 0.0 0.483 n/a n/a 6.181 24.724
Monounsaturated Fat (g) 0.92 4.201 1.676 n/a 0.012 0.0 0.0 0.005 0.003 0.854 7.673 30.692
Polyunsaturated (g) 0.444 0.403 0.598 n/a 0.033 0.0 0.0 0.006 0.008 2.125 3.617 14.468