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Ingredientes
- Prep time: 10 mins
- Cook time: 10 mins
- Total time: 20 mins
- 3 (8oz) chicken breasts
- ½ tsp salt
- ½ tsp pepper
- 6 oz artichoke hearts, drained
- 2 oz Parmesan cheese
- 2 Tbls pine nuts
- 2 Tbls light mayo
- 2 tsp olive oil
- 3 cloves garlic
- 6 slices whole grain bread
- 3 Tbls parsley, chopped (garnish)
- crushed red pepper flakes (optional)
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