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Receta Open Face Dumplings (Siew Mai) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
36 x Cooked peas
6 x Canned water chestnuts, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		wonton wrappers
96.0g 		peas
0.0g 		carrot
3.71g 		pork
11.06g 		shrimp
9.45g 		water chestnuts
0.0g 		mushrooms
4.37g 		soy sauce
0.88g 		salt
0.25g 		sugar
0.7g 		sesame oil
0.38g 		Total Per Serving Total for Recipe
Protein (g) 9.41 n/a 0.03 2.41 1.92 n/a 0.13 0.06 0.0 0.0 0.0 13.96 167.52
Total Fat (g) 1.44 n/a 0.01 0.72 0.16 n/a 0.01 0.0 0.0 0.0 0.38 2.72 32.64
Carbohydrates (g) 55.58 n/a 0.36 0.0 0.09 n/a 0.14 0.07 0.0 0.7 0.0 56.94 683.28
Ash (g) 1.82 n/a 0.04 0.11 0.11 n/a 0.04 0.14 0.25 0.0 0.0 2.5 30.0
Calories (kcal) 279.36 n/a 1.52 16.806 10.017 n/a 0.96 0.468 0.0 2.709 3.315 315.156 3781.872
Starch (g) n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.6
Sucrose (g) n/a n/a 0.13 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.13 1.56
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.06 n/a n/a n/a n/a 0.09 1.08
Fructose (g) n/a n/a 0.02 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.03 0.36
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.65 n/a 3.27 7.96 7.17 n/a 4.03 0.63 0.0 0.0 0.0 50.71 608.52
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.18 0.0 0.0 n/a 0.07 0.02 0.0 0.7 0.0 0.96 11.52
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.9 22.8
Calcium (mg) 45.12 n/a 1.224 0.553 4.914 n/a 0.131 0.168 0.06 0.007 0.0 52.176 626.112
Iron (mg) 3.23 n/a 0.01 0.09 0.23 n/a 0.02 0.02 0.0 0.0 0.0 3.59 43.08
Magnesium (mg) 19.2 n/a 0.445 2.432 3.497 n/a 0.393 0.38 0.003 0.0 0.0 26.349 316.188
Phosphorus (mg) 77.76 n/a 1.298 22.887 19.373 n/a 3.754 1.104 0.0 0.0 0.0 126.175 1514.1
Potassium (mg) 78.72 n/a 11.867 46.548 17.483 n/a 13.881 1.917 0.02 0.014 0.0 170.449 2045.388
Sodium (mg) 549.12 n/a 2.559 4.975 13.986 n/a 0.218 49.794 96.895 0.0 0.0 717.547 8610.564
Zinc (mg) 0.68 n/a 0.01 0.19 0.1 n/a 0.02 0.0 0.0 0.0 0.0 1.01 12.12
Copper (mg) 0.144 n/a 0.002 0.007 0.025 n/a 0.014 0.001 0.0 0.0 0.0 0.192 2.304
Manganese (mg) 0.614 n/a 0.005 0.001 0.005 n/a 0.002 0.004 0.0 0.0 n/a 0.632 7.584
Selenium (mcg) 27.1 n/a 0.0 3.9 3.6 n/a 0.4 0.0 0.0 0.0 0.0 35.0 420.0
Vitamin A, IU (IU) 13.44 n/a 619.514 0.774 17.01 n/a 0.0 0.0 0.0 0.0 0.0 650.738 7808.856
Retinol (mcg) 3.84 n/a 0.0 0.221 5.103 n/a 0.0 0.0 0.0 0.0 0.0 9.164 109.968
Vitamin A, RAE (mcg_RAE) 3.84 n/a 30.965 0.221 5.103 n/a 0.0 0.0 0.0 0.0 0.0 40.129 481.548
Beta Carotene (mcg) n/a n/a 307.235 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 307.235 3686.82
Vitamin E (mg) n/a n/a 0.02 0.02 0.1 n/a 0.0 0.0 0.0 0.0 0.01 0.15 1.8
Vitamin D (IU) n/a n/a n/a n/a 14.364 n/a 0.786 n/a n/a n/a n/a 15.15 181.8
Lycopene (mcg) n/a n/a 0.037 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.037 0.444
Lutein + zeaxanthin (mcg) n/a n/a 9.493 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.493 113.916
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.2 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.499 n/a 0.003 0.095 0.003 n/a 0.003 0.0 0.0 0.0 0.0 0.603 7.236
Riboflavin (mg) 0.365 n/a 0.002 0.03 0.003 n/a 0.017 0.002 0.0 0.0 0.0 0.419 5.028
Niacin (mg) 5.203 n/a 0.036 0.557 0.241 n/a 0.158 0.019 0.0 0.0 0.0 6.215 74.58
Pantothenic acid (mg) 0.029 n/a 0.01 0.085 0.026 n/a 0.065 0.003 0.0 0.0 0.0 0.219 2.628
Vitamin B-6 (mg) 0.029 n/a 0.005 0.052 0.009 n/a 0.004 0.001 0.0 0.0 0.0 0.101 1.212
Folate (mcg) 82.56 n/a 0.705 0.774 0.284 n/a 0.698 0.124 0.0 0.0 0.0 85.144 1021.728
Vitamin B-12 (mcg) 0.02 n/a 0.0 0.06 0.11 n/a 0.0 0.0 0.0 0.0 0.0 0.19 2.28
Choline (mg) n/a n/a 0.3 n/a 7.6 n/a 0.8 0.2 0.0 0.0 0.0 8.9 106.8
Folic acid (mcg) 66.24 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 66.24 794.88
Tryptophan (g) 0.106 n/a 0.0 0.031 0.026 n/a 0.002 0.001 0.0 n/a 0.0 0.166 1.992
Threonine (g) 0.259 n/a 0.007 0.111 0.077 n/a 0.005 0.002 0.0 n/a 0.0 0.461 5.532
Isoleucine (g) 0.355 n/a 0.003 0.113 0.094 n/a 0.003 0.003 0.0 n/a 0.0 0.571 6.852
Leucine (g) 0.653 n/a 0.004 0.193 0.152 n/a 0.005 0.004 0.0 n/a 0.0 1.012 12.144
Lysine (g) 0.192 n/a 0.004 0.217 0.167 n/a 0.005 0.003 0.0 n/a 0.0 0.588 7.056
Methionine (g) 0.173 n/a 0.001 0.064 0.054 n/a 0.001 0.001 0.0 n/a 0.0 0.294 3.528
Cystine (g) 0.211 n/a 0.003 0.031 0.022 n/a 0.0 0.001 0.0 n/a 0.0 0.268 3.216
Phenylalanine (g) 0.47 n/a 0.002 0.096 0.081 n/a 0.004 0.003 0.0 n/a 0.0 0.657 7.884
Tyrosine (g) 0.259 n/a 0.001 0.084 0.064 n/a 0.002 0.002 0.0 n/a 0.0 0.413 4.956
Valine (g) 0.403 n/a 0.003 0.13 0.091 n/a 0.01 0.003 0.0 n/a 0.0 0.64 7.68
Arginine (g) 0.336 n/a 0.003 0.15 0.168 n/a 0.003 0.004 0.0 n/a 0.0 0.665 7.98
Histidine (g) 0.202 n/a 0.001 0.096 0.039 n/a 0.003 0.001 0.0 n/a 0.0 0.342 4.104
Alanine (g) 0.298 n/a 0.004 0.14 0.109 n/a 0.009 0.002 0.0 n/a 0.0 0.562 6.744
Aspartic acid (g) 0.394 n/a 0.007 0.223 0.198 n/a 0.009 0.006 0.0 n/a 0.0 0.837 10.044
Glutamic acid (g) 3.245 n/a 0.014 0.377 0.328 n/a 0.015 0.013 0.0 n/a 0.0 3.991 47.892
Glycine (g) 0.326 n/a 0.002 0.115 0.116 n/a 0.004 0.002 0.0 n/a 0.0 0.566 6.792
Proline (g) 1.085 n/a 0.002 0.097 0.063 n/a 0.003 0.004 0.0 n/a 0.0 1.255 15.06
Serine (g) 0.461 n/a 0.002 0.1 0.076 n/a 0.004 0.003 0.0 n/a 0.0 0.645 7.74
Cholesterol (mg) 8.64 n/a 0.0 6.081 14.364 n/a 0.0 0.0 0.0 0.0 0.0 29.085 349.02
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.25 n/a 0.001 0.248 0.031 n/a 0.002 0.0 0.0 0.0 0.053 0.585 7.02
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.244 3.244 38.928
Monounsaturated Fat (g) 0.192 n/a 0.0 0.324 0.024 n/a 0.0 0.0 0.0 0.0 0.149 0.689 8.268
Polyunsaturated (g) 0.586 n/a 0.004 0.077 0.063 n/a 0.006 0.0 0.0 0.0 0.156 0.893 10.716