Receta Open Face Egg Salad Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	eggs 98.56g	onion 24.84g	mayonnaise 37.5g	mustard 7.5g	thyme 0.54g	salt 0.0g	alfalfa sprouts 8.25g	multi-grain bread 41.0g	Total Per Serving	Total for Recipe
Protein (g)	12.4	0.2	0.0	0.33	0.03	n/a	0.33	5.48	18.76	37.52
Total Fat (g)	9.8	0.02	29.18	0.3	0.01	n/a	0.06	1.73	41.09	82.18
Carbohydrates (g)	0.76	1.88	0.11	0.4	0.13	n/a	0.17	17.77	21.22	42.44
Ash (g)	0.85	0.08	0.15	0.27	0.02	n/a	0.03	0.87	2.28	4.56
Calories (kcal)	140.941	7.95	258.0	5.025	0.549	n/a	1.898	108.65	523.013	1046.026
Starch (g)	n/a	0.0	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.1
Sucrose (g)	0.11	0.18	n/a	0.02	n/a	n/a	0.0	0.0	0.3	0.6
Glucose (dextrose) (g)	0.21	0.56	n/a	0.03	n/a	n/a	0.01	0.69	1.5	3.0
Fructose (g)	0.11	0.5	n/a	0.01	n/a	n/a	0.01	1.0	1.64	3.28
Lactose (g)	0.11	0.0	n/a	0.0	n/a	n/a	0.0	0.23	0.35	0.7
Maltose (g)	0.11	0.0	n/a	0.0	n/a	n/a	0.0	0.68	0.79	1.58
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	74.75	22.67	8.14	6.2	0.35	n/a	7.66	15.15	134.91	269.82
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.76	1.25	0.11	0.06	n/a	n/a	0.01	2.62	4.82	9.64
Galactose (g)	0.11	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.11	0.22
Dietary Fiber (g)	0.0	0.2	0.0	0.2	0.1	n/a	0.2	3.0	3.7	7.4
Calcium (mg)	52.237	4.969	2.625	4.35	2.203	n/a	2.64	42.23	111.254	222.508
Iron (mg)	1.8	0.06	0.09	0.11	0.09	n/a	0.08	1.03	3.27	6.54
Magnesium (mg)	11.827	2.236	0.375	3.675	0.87	n/a	2.228	31.98	53.191	106.382
Phosphorus (mg)	188.25	6.708	9.375	7.95	0.577	n/a	5.775	93.48	312.114	624.228
Potassium (mg)	132.07	29.563	5.25	10.35	3.313	n/a	6.518	94.3	281.364	562.728
Sodium (mg)	137.984	1.987	182.25	85.125	0.049	n/a	0.495	172.2	580.09	1160.18
Zinc (mg)	1.09	0.03	0.05	0.05	0.01	n/a	0.08	0.7	2.01	4.02
Copper (mg)	0.099	0.015	0.0	0.007	0.003	n/a	0.013	0.115	0.251	0.502
Manganese (mg)	0.039	0.02	n/a	0.032	0.009	n/a	0.016	0.832	0.948	1.896
Selenium (mcg)	31.2	0.1	0.6	2.5	n/a	n/a	0.0	13.5	48.0	96.0
Vitamin A, IU (IU)	479.987	0.248	0.0	5.325	25.845	n/a	12.788	0.0	524.194	1048.388
Retinol (mcg)	136.998	n/a	0.0	0.0	0.0	n/a	0.0	0.0	136.998	273.996
Vitamin A, RAE (mcg_RAE)	137.984	0.0	0.0	0.3	1.295	n/a	0.66	0.0	140.239	280.478
Beta Carotene (mcg)	9.856	0.248	0.0	2.175	15.509	n/a	7.178	0.0	34.966	69.932
Vitamin E (mg)	0.96	0.0	4.42	0.03	n/a	n/a	0.0	0.15	5.56	11.12
Vitamin D (IU)	34.496	n/a	n/a	n/a	n/a	n/a	n/a	n/a	34.496	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	326.234	1.491	0.0	1.35	n/a	n/a	0.0	38.54	367.614	735.228
Tocopherol, beta (mg)	0.02	0.0	n/a	0.0	n/a	n/a	n/a	0.04	0.06	0.12
Tocopherol, gamma (mg)	0.49	0.0	n/a	0.15	n/a	n/a	n/a	0.6	1.25	2.5
Tocopherol, delta (mg)	0.02	0.0	n/a	0.01	n/a	n/a	n/a	0.22	0.25	0.5
Vitamin C (mg)	0.0	1.2	0.0	0.1	0.9	n/a	0.7	0.0	2.9	5.8
Thiamin (mg)	0.069	0.01	0.004	0.026	0.0	n/a	0.007	0.115	0.23	0.46
Riboflavin (mg)	0.473	0.005	0.023	0.002	0.003	n/a	0.011	0.053	0.569	1.138
Niacin (mg)	0.069	0.032	0.004	0.039	0.01	n/a	0.04	1.656	1.85	3.7
Pantothenic acid (mg)	1.419	0.025	n/a	0.023	0.002	n/a	0.046	0.139	1.654	3.308
Vitamin B-6 (mg)	0.138	0.032	0.004	0.005	0.002	n/a	0.002	0.107	0.29	0.58
Folate (mcg)	46.323	5.714	0.0	0.525	0.245	n/a	2.97	30.75	86.527	173.054
Vitamin B-12 (mcg)	1.27	n/a	0.0	0.0	0.0	n/a	0.0	0.0	1.27	2.54
Choline (mg)	247.5	1.4	0.3	1.7	n/a	n/a	1.2	10.9	262.8	525.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.168	0.002	n/a	0.001	0.001	n/a	n/a	0.049	0.221	0.442
Threonine (g)	0.552	0.005	n/a	0.013	0.001	n/a	0.011	0.111	0.692	1.384
Isoleucine (g)	0.66	0.002	n/a	0.011	0.002	n/a	0.012	0.131	0.818	1.636
Leucine (g)	1.074	0.007	n/a	0.023	0.001	n/a	0.022	0.23	1.358	2.716
Lysine (g)	0.897	0.007	n/a	0.02	0.001	n/a	0.017	0.119	1.062	2.124
Methionine (g)	0.375	0.002	n/a	0.006	n/a	n/a	n/a	0.057	0.44	0.88
Cystine (g)	0.266	0.002	n/a	0.006	n/a	n/a	n/a	0.074	0.348	0.696
Phenylalanine (g)	0.67	0.005	n/a	0.013	n/a	n/a	n/a	0.16	0.848	1.696
Tyrosine (g)	0.493	0.002	n/a	0.011	n/a	n/a	n/a	0.098	0.604	1.208
Valine (g)	0.848	0.005	n/a	0.015	0.002	n/a	0.012	0.164	1.046	2.092
Arginine (g)	0.808	0.027	n/a	0.02	n/a	n/a	n/a	0.201	1.056	2.112
Histidine (g)	0.306	0.002	n/a	0.009	n/a	n/a	n/a	0.082	0.399	0.798
Alanine (g)	0.729	0.005	n/a	0.013	n/a	n/a	n/a	0.139	0.886	1.772
Aspartic acid (g)	1.311	0.017	n/a	0.03	n/a	n/a	n/a	0.226	1.584	3.168
Glutamic acid (g)	1.656	0.045	n/a	0.056	n/a	n/a	n/a	0.902	2.659	5.318
Glycine (g)	0.424	0.005	n/a	0.018	n/a	n/a	n/a	0.152	0.598	1.196
Proline (g)	0.503	0.005	n/a	0.028	n/a	n/a	n/a	0.291	0.826	1.652
Serine (g)	0.956	0.005	n/a	0.016	n/a	n/a	n/a	0.156	1.133	2.266
Cholesterol (mg)	416.909	0.0	0.0	0.0	0.0	n/a	0.0	0.0	416.909	833.818
Trans Fat (g)	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.0	0.001	0.002
Saturated Fat (g)	3.055	n/a	4.043	0.019	0.003	n/a	0.006	0.357	7.482	14.964
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.755	n/a	6.761	0.197	0.0	n/a	0.005	0.312	11.031	22.062
Polyunsaturated (g)	1.34	n/a	17.078	0.071	0.003	n/a	0.034	0.767	19.293	38.586