Receta Open-Face Elvis Sandwich - lightened up! - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
bread
50.0g |
banana
37.76g |
peanut butter
16.0g |
bacon
58.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 5.46 | 0.41 | 3.51 | 6.73 | 16.1 | 16.1 |
Total Fat (g) | 1.82 | 0.12 | 7.93 | 26.12 | 35.99 | 35.99 |
Carbohydrates (g) | 23.76 | 8.62 | 3.84 | 0.38 | 36.6 | 36.6 |
Ash (g) | 1.1 | 0.31 | 0.48 | 1.46 | 3.35 | 3.35 |
Calories (kcal) | 133.0 | 33.606 | 94.08 | 265.64 | 526.326 | 526.326 |
Starch (g) | n/a | 2.03 | 0.73 | n/a | 2.76 | 2.76 |
Sucrose (g) | n/a | 0.9 | 0.38 | n/a | 1.28 | 1.28 |
Glucose (dextrose) (g) | n/a | 1.88 | 0.66 | n/a | 2.54 | 2.54 |
Fructose (g) | n/a | 1.83 | 0.0 | n/a | 1.83 | 1.83 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 17.87 | 28.29 | 0.25 | 23.32 | 69.72 | 69.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.88 | 4.62 | 1.04 | 0.0 | 8.53 | 8.53 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.8 | 1.0 | 0.9 | 0.0 | 3.7 | 3.7 |
Calcium (mg) | 71.0 | 1.888 | 8.64 | 3.48 | 85.008 | 85.008 |
Iron (mg) | 1.73 | 0.1 | 0.35 | 0.28 | 2.45 | 2.45 |
Magnesium (mg) | 24.0 | 10.195 | 28.64 | 6.96 | 69.795 | 69.795 |
Phosphorus (mg) | 77.5 | 8.307 | 53.6 | 109.04 | 248.447 | 248.447 |
Potassium (mg) | 92.0 | 135.181 | 94.72 | 120.64 | 442.541 | 442.541 |
Sodium (mg) | 260.5 | 0.378 | 76.16 | 483.14 | 820.178 | 820.178 |
Zinc (mg) | 0.61 | 0.06 | 0.43 | 0.68 | 1.77 | 1.77 |
Copper (mg) | 0.08 | 0.03 | 0.091 | 0.041 | 0.242 | 0.242 |
Manganese (mg) | 0.56 | 0.102 | 0.218 | 0.012 | 0.891 | 0.891 |
Selenium (mcg) | 14.4 | 0.4 | 6.5 | 11.7 | 33.0 | 33.0 |
Vitamin A, IU (IU) | 0.0 | 24.166 | 0.0 | 21.46 | 45.626 | 45.626 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 6.38 | 6.38 | 6.38 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.133 | 0.0 | 6.38 | 7.513 | 7.513 |
Beta Carotene (mcg) | 0.0 | 9.818 | 0.0 | 0.0 | 9.818 | 9.818 |
Vitamin E (mg) | 0.1 | 0.04 | 0.95 | 0.16 | 1.24 | 1.24 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 22.0 | 8.307 | 0.0 | 0.0 | 30.307 | 30.307 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.03 | 0.01 | 0.04 | 0.04 |
Tocopherol, gamma (mg) | n/a | 0.01 | 1.33 | 0.05 | 1.39 | 1.39 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.11 | 0.0 | 0.11 | 0.11 |
Vitamin C (mg) | 0.1 | 3.3 | 0.0 | 0.0 | 3.4 | 3.4 |
Thiamin (mg) | 0.185 | 0.011 | 0.018 | 0.162 | 0.376 | 0.376 |
Riboflavin (mg) | 0.155 | 0.026 | 0.018 | 0.064 | 0.263 | 0.263 |
Niacin (mg) | 2.595 | 0.253 | 2.106 | 2.221 | 7.175 | 7.175 |
Pantothenic acid (mg) | 0.41 | 0.125 | 0.166 | 0.302 | 1.003 | 1.003 |
Vitamin B-6 (mg) | 0.06 | 0.14 | 0.088 | 0.122 | 0.41 | 0.41 |
Folate (mcg) | 42.5 | 7.552 | 5.6 | 1.16 | 56.812 | 56.812 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.4 |
Choline (mg) | 9.4 | 3.7 | 10.5 | 27.0 | 50.6 | 50.6 |
Folic acid (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 10.0 | 10.0 |
Tryptophan (g) | 0.04 | 0.004 | n/a | 0.058 | 0.102 | 0.102 |
Threonine (g) | 0.085 | 0.011 | n/a | 0.261 | 0.357 | 0.357 |
Isoleucine (g) | 0.11 | 0.011 | n/a | 0.313 | 0.435 | 0.435 |
Leucine (g) | 0.195 | 0.026 | n/a | 0.522 | 0.743 | 0.743 |
Lysine (g) | 0.09 | 0.019 | n/a | 0.557 | 0.666 | 0.666 |
Methionine (g) | 0.045 | 0.004 | n/a | 0.151 | 0.2 | 0.2 |
Cystine (g) | 0.065 | 0.004 | n/a | 0.075 | 0.144 | 0.144 |
Phenylalanine (g) | 0.135 | 0.019 | n/a | 0.267 | 0.421 | 0.421 |
Tyrosine (g) | 0.07 | 0.004 | n/a | 0.209 | 0.283 | 0.283 |
Valine (g) | 0.13 | 0.019 | n/a | 0.36 | 0.508 | 0.508 |
Arginine (g) | 0.13 | 0.019 | n/a | 0.435 | 0.584 | 0.584 |
Histidine (g) | 0.065 | 0.03 | n/a | 0.255 | 0.35 | 0.35 |
Alanine (g) | 0.105 | 0.015 | n/a | 0.429 | 0.549 | 0.549 |
Aspartic acid (g) | 0.145 | 0.045 | n/a | 0.632 | 0.823 | 0.823 |
Glutamic acid (g) | 0.865 | 0.057 | n/a | 0.992 | 1.913 | 1.913 |
Glycine (g) | 0.11 | 0.015 | n/a | 0.47 | 0.595 | 0.595 |
Proline (g) | 0.285 | 0.011 | n/a | 0.371 | 0.668 | 0.668 |
Serine (g) | 0.13 | 0.015 | n/a | 0.255 | 0.4 | 0.4 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 39.44 | 39.44 | 39.44 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.4 | 0.042 | 1.523 | 8.694 | 10.659 | 10.659 |
Phytosterols (mg) | n/a | 6.042 | n/a | n/a | 6.042 | 6.042 |
Monounsaturated Fat (g) | 0.42 | 0.011 | 3.317 | 11.629 | 15.377 | 15.377 |
Polyunsaturated (g) | 0.72 | 0.026 | 1.813 | 2.917 | 5.477 | 5.477 |