Receta Open Face Ham Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	muffin 57.0g	ham ham 0.0g	onion 99.0g	tomatoes 134.68g	garlic 0.7g	Total Per Serving	Total for Recipe
Protein (g)	4.39	n/a	1.09	1.19	0.12	6.78	6.78
Total Fat (g)	1.03	n/a	0.1	0.27	0.01	1.4	1.4
Carbohydrates (g)	26.22	n/a	9.25	5.28	0.51	41.26	41.26
Ash (g)	1.25	n/a	0.35	0.67	0.02	2.3	2.3
Calories (kcal)	133.95	n/a	39.6	24.242	2.324	200.116	200.116
Starch (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.98	0.0	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	n/a	1.95	1.68	n/a	3.63	3.63
Fructose (g)	n/a	n/a	1.28	1.85	n/a	3.12	3.12
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	24.0	n/a	88.22	127.27	0.05	239.53	239.53
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	4.2	3.54	0.17	7.91	7.91
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.5	n/a	1.7	1.6	0.1	4.9	4.9
Calcium (mg)	29.64	n/a	22.77	13.468	0.56	66.438	66.438
Iron (mg)	0.51	n/a	0.21	0.36	0.02	1.1	1.1
Magnesium (mg)	11.97	n/a	9.9	14.815	0.406	37.091	37.091
Phosphorus (mg)	75.81	n/a	28.71	32.323	2.919	139.762	139.762
Potassium (mg)	74.67	n/a	144.54	319.192	7.707	546.109	546.109
Sodium (mg)	264.48	n/a	3.96	6.734	0.182	275.356	275.356
Zinc (mg)	0.4	n/a	0.17	0.23	0.02	0.81	0.81
Copper (mg)	0.074	n/a	0.04	0.081	0.001	0.196	0.196
Manganese (mg)	0.205	n/a	0.129	0.148	0.004	0.486	0.486
Selenium (mcg)	n/a	n/a	0.5	0.0	0.3	0.8	0.8
Vitamin A, IU (IU)	0.0	n/a	1.98	1121.884	0.0	1123.864	1123.864
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	56.566	0.0	56.566	56.566
Beta Carotene (mcg)	n/a	n/a	0.99	604.713	0.0	605.703	605.703
Vitamin E (mg)	n/a	n/a	0.02	0.73	0.0	0.75	0.75
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	3465.316	0.0	3465.316	3465.316
Lutein + zeaxanthin (mcg)	n/a	n/a	3.96	165.656	0.0	169.616	169.616
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	0.0	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.16	0.0	0.16	0.16
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.1	n/a	7.3	17.1	0.1	24.6	24.6
Thiamin (mg)	0.103	n/a	0.05	0.054	0.003	0.209	0.209
Riboflavin (mg)	0.086	n/a	0.03	0.027	0.001	0.143	0.143
Niacin (mg)	0.895	n/a	0.119	0.795	0.005	1.813	1.813
Pantothenic acid (mg)	0.257	n/a	0.119	0.121	n/a	0.497	0.497
Vitamin B-6 (mg)	0.023	n/a	0.119	0.108	0.021	0.27	0.27
Folate (mcg)	21.09	n/a	18.81	20.202	0.014	60.116	60.116
Vitamin B-12 (mcg)	0.02	n/a	0.0	0.0	0.0	0.02	0.02
Choline (mg)	n/a	n/a	6.0	9.0	0.5	15.5	15.5
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.051	n/a	0.01	0.013	0.002	0.076	0.076
Threonine (g)	0.137	n/a	0.02	0.04	0.003	0.2	0.2
Isoleucine (g)	0.182	n/a	0.01	0.027	0.005	0.224	0.224
Leucine (g)	0.314	n/a	0.03	0.04	0.007	0.391	0.391
Lysine (g)	0.137	n/a	0.04	0.04	0.004	0.221	0.221
Methionine (g)	0.08	n/a	0.0	0.013	0.002	0.096	0.096
Cystine (g)	0.091	n/a	0.0	0.013	0.001	0.106	0.106
Phenylalanine (g)	0.217	n/a	0.03	0.094	0.003	0.344	0.344
Tyrosine (g)	0.131	n/a	0.01	0.013	0.002	0.156	0.156
Valine (g)	0.2	n/a	0.02	0.027	0.005	0.251	0.251
Arginine (g)	0.171	n/a	0.099	0.027	0.012	0.309	0.309
Histidine (g)	0.097	n/a	0.01	0.013	0.002	0.122	0.122
Alanine (g)	0.16	n/a	0.02	0.04	0.002	0.222	0.222
Aspartic acid (g)	0.228	n/a	0.089	0.189	0.009	0.515	0.515
Glutamic acid (g)	1.379	n/a	0.257	0.579	0.015	2.231	2.231
Glycine (g)	0.16	n/a	0.03	0.027	0.004	0.22	0.22
Proline (g)	0.462	n/a	0.01	0.027	0.002	0.5	0.5
Serine (g)	0.217	n/a	0.02	0.04	0.004	0.28	0.28
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.148	n/a	0.04	0.04	0.001	0.229	0.229
Phytosterols (mg)	n/a	n/a	14.85	9.428	0.056	24.334	24.334
Monounsaturated Fat (g)	0.171	n/a	0.01	0.04	0.0	0.221	0.221
Polyunsaturated (g)	0.507	n/a	0.02	0.108	0.003	0.638	0.638