Receta Open-Faced Avocado Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	romaine lettuce 5.64g	bell pepper 48.79g	hummus 22.5g	avocado 68.0g	walnuts 2.25g	Total Per Serving	Total for Recipe
Protein (g)	0.07	0.42	1.09	1.36	0.34	3.29	3.29
Total Fat (g)	0.02	0.08	1.93	9.97	1.47	13.47	13.47
Carbohydrates (g)	0.19	2.26	4.53	5.8	0.31	13.09	13.09
Ash (g)	0.03	0.21	n/a	n/a	0.04	0.28	0.28
Calories (kcal)	0.959	9.758	39.825	108.8	14.715	174.057	174.057
Starch (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.0	0.05	n/a	n/a	0.05	0.11	0.11
Glucose (dextrose) (g)	0.02	0.57	n/a	n/a	0.0	0.59	0.59
Fructose (g)	0.05	0.55	n/a	n/a	0.0	0.59	0.59
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.34	45.81	14.6	49.8	0.09	115.63	115.63
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	1.17	0.06	0.45	0.06	1.81	1.81
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.8	0.9	4.6	0.2	6.6	6.6
Calcium (mg)	1.861	4.879	11.025	8.16	2.205	28.13	28.13
Iron (mg)	0.05	0.17	0.35	0.37	0.07	1.01	1.01
Magnesium (mg)	0.79	4.879	6.525	19.72	3.555	35.469	35.469
Phosphorus (mg)	1.692	9.758	24.75	35.36	7.785	79.345	79.345
Potassium (mg)	13.931	85.383	38.925	329.8	9.923	477.961	477.961
Sodium (mg)	0.451	1.464	54.45	4.76	0.045	61.17	61.17
Zinc (mg)	0.01	0.06	0.25	0.44	0.07	0.83	0.83
Copper (mg)	0.003	0.034	0.05	0.129	0.036	0.251	0.251
Manganese (mg)	0.009	0.059	n/a	n/a	0.077	0.144	0.144
Selenium (mcg)	0.0	0.0	0.5	0.3	0.1	0.9	0.9
Vitamin A, IU (IU)	491.244	180.523	n/a	n/a	0.45	672.217	672.217
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	24.59	8.782	0.0	4.76	0.023	38.155	38.155
Beta Carotene (mcg)	294.746	101.483	0.45	42.16	0.27	439.11	439.11
Vitamin E (mg)	0.01	0.18	0.17	1.41	0.02	1.78	1.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	130.397	166.374	0.225	184.28	0.203	481.478	481.478
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	n/a	n/a	0.47	0.49	0.49
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.04	0.04	0.04
Vitamin C (mg)	1.4	39.2	1.8	6.8	0.0	49.2	49.2
Thiamin (mg)	0.004	0.029	0.02	0.048	0.008	0.109	0.109
Riboflavin (mg)	0.004	0.015	0.011	0.088	0.003	0.122	0.122
Niacin (mg)	0.017	0.234	0.09	1.183	0.025	1.55	1.55
Pantothenic acid (mg)	0.008	0.049	n/a	n/a	0.013	0.07	0.07
Vitamin B-6 (mg)	0.004	0.107	0.09	0.177	0.012	0.39	0.39
Folate (mcg)	7.67	4.879	13.275	55.08	2.205	83.109	83.109
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.6	2.7	6.3	9.7	0.9	20.0	20.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.005	n/a	n/a	0.004	0.009	0.009
Threonine (g)	0.002	0.02	n/a	n/a	0.014	0.035	0.035
Isoleucine (g)	0.003	0.01	n/a	n/a	0.014	0.027	0.027
Leucine (g)	0.005	0.02	n/a	n/a	0.026	0.05	0.05
Lysine (g)	0.003	0.02	n/a	n/a	0.009	0.032	0.032
Methionine (g)	0.001	0.005	n/a	n/a	0.005	0.011	0.011
Cystine (g)	0.001	0.005	n/a	n/a	0.005	0.01	0.01
Phenylalanine (g)	0.004	0.044	n/a	n/a	0.016	0.064	0.064
Tyrosine (g)	0.002	0.005	n/a	n/a	0.009	0.016	0.016
Valine (g)	0.003	0.02	n/a	n/a	0.017	0.04	0.04
Arginine (g)	0.003	0.015	n/a	n/a	0.051	0.069	0.069
Histidine (g)	0.001	0.005	n/a	n/a	0.009	0.015	0.015
Alanine (g)	0.003	0.02	n/a	n/a	0.016	0.039	0.039
Aspartic acid (g)	0.008	0.102	n/a	n/a	0.041	0.152	0.152
Glutamic acid (g)	0.01	0.093	n/a	n/a	0.063	0.166	0.166
Glycine (g)	0.003	0.015	n/a	n/a	0.018	0.036	0.036
Proline (g)	0.003	0.01	n/a	n/a	0.016	0.029	0.029
Serine (g)	0.003	0.024	n/a	n/a	0.021	0.048	0.048
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.029	0.257	1.448	0.138	1.874	1.874
Phytosterols (mg)	n/a	4.391	n/a	n/a	1.62	6.011	6.011
Monounsaturated Fat (g)	0.001	0.005	1.096	6.664	0.201	7.966	7.966
Polyunsaturated (g)	0.009	0.029	0.475	1.238	1.061	2.812	2.812