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Receta Open Faced Bacon Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
pepper
tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		toast bread
74.0g 		bacon
116.0g 		eggs
88.0g 		cheese
56.0g 		salt
0.0g 		pepper
0.0g 		mustard
5.0g 		tomatoes sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.77 13.46 11.07 13.94 n/a n/a 0.22 n/a 46.46 46.46
Total Fat (g) 4.88 52.25 8.75 18.56 n/a n/a 0.2 n/a 84.64 84.64
Carbohydrates (g) 38.92 0.77 0.68 0.72 n/a n/a 0.27 n/a 41.35 41.35
Ash (g) 1.48 2.91 0.76 2.2 n/a n/a 0.18 n/a 7.53 7.53
Calories (kcal) 233.1 531.28 125.84 225.68 n/a n/a 3.35 n/a 1119.25 1119.25
Starch (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.03
Sucrose (g) n/a n/a 0.1 0.13 n/a n/a 0.01 n/a 0.24 0.24
Glucose (dextrose) (g) n/a n/a 0.18 n/a n/a n/a 0.02 n/a 0.21 0.21
Fructose (g) n/a n/a 0.1 n/a n/a n/a 0.01 n/a 0.11 0.11
Lactose (g) n/a n/a 0.1 0.13 n/a n/a 0.0 n/a 0.23 0.23
Maltose (g) n/a n/a 0.1 0.08 n/a n/a 0.0 n/a 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 20.94 46.63 66.74 20.58 n/a n/a 4.13 n/a 159.03 159.03
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.44 0.0 0.68 0.29 n/a n/a 0.04 n/a 2.45 2.45
Galactose (g) n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 0.1
Dietary Fiber (g) 1.9 0.0 0.0 0.0 n/a n/a 0.2 n/a 2.0 2.0
Calcium (mg) 75.48 6.96 46.64 403.76 n/a n/a 2.9 n/a 535.74 535.74
Iron (mg) 2.47 0.56 1.61 0.38 n/a n/a 0.08 n/a 5.1 5.1
Magnesium (mg) 15.54 13.92 10.56 15.68 n/a n/a 2.45 n/a 58.15 58.15
Phosphorus (mg) 86.58 218.08 168.08 286.72 n/a n/a 5.3 n/a 764.76 764.76
Potassium (mg) 93.24 241.28 117.92 54.88 n/a n/a 6.9 n/a 514.22 514.22
Sodium (mg) 399.6 966.28 123.2 347.76 n/a n/a 56.75 n/a 1893.59 1893.59
Zinc (mg) 0.64 1.36 0.98 1.74 n/a n/a 0.03 n/a 4.74 4.74
Copper (mg) 0.133 0.081 0.088 0.017 n/a n/a 0.005 n/a 0.324 0.324
Manganese (mg) 0.407 0.023 0.035 0.006 n/a n/a 0.021 n/a 0.492 0.492
Selenium (mcg) 24.3 23.4 27.9 7.8 n/a n/a 1.6 n/a 85.1 85.1
Vitamin A, IU (IU) 170.94 42.92 428.56 561.12 n/a n/a 3.55 n/a 1207.09 1207.09
Retinol (mcg) 51.06 12.76 122.32 144.48 n/a n/a 0.0 n/a 330.62 330.62
Vitamin A, RAE (mcg_RAE) 51.06 12.76 123.2 148.4 n/a n/a 0.2 n/a 335.62 335.62
Beta Carotene (mcg) 0.0 0.0 8.8 47.6 n/a n/a 1.45 n/a 57.85 57.85
Vitamin E (mg) 0.21 0.31 0.85 0.16 n/a n/a 0.02 n/a 1.56 1.56
Vitamin D (IU) n/a n/a 30.8 6.72 n/a n/a n/a n/a 37.52 37.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 34.04 0.0 291.28 0.0 n/a n/a 0.9 n/a 326.22 326.22
Tocopherol, beta (mg) n/a 0.02 0.02 n/a n/a n/a 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.09 0.44 0.0 n/a n/a 0.1 n/a 0.64 0.64
Tocopherol, delta (mg) n/a 0.0 0.02 0.0 n/a n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.1
Thiamin (mg) 0.289 0.325 0.062 0.017 n/a n/a 0.017 n/a 0.709 0.709
Riboflavin (mg) 0.318 0.128 0.422 0.213 n/a n/a 0.002 n/a 1.083 1.083
Niacin (mg) 3.552 4.443 0.062 0.045 n/a n/a 0.026 n/a 8.127 8.127
Pantothenic acid (mg) 0.148 0.603 1.267 0.23 n/a n/a 0.015 n/a 2.263 2.263
Vitamin B-6 (mg) 0.044 0.244 0.123 0.039 n/a n/a 0.003 n/a 0.453 0.453
Folate (mcg) 72.52 2.32 41.36 10.08 n/a n/a 0.35 n/a 126.63 126.63
Vitamin B-12 (mcg) 0.08 0.8 1.14 0.46 n/a n/a 0.0 n/a 2.48 2.48
Choline (mg) 68.0 54.1 221.0 9.2 n/a n/a 1.1 n/a 353.4 353.4
Folic acid (mcg) 32.56 0.0 0.0 0.0 n/a n/a 0.0 n/a 32.56 32.56
Tryptophan (g) 0.089 0.116 0.15 0.179 n/a n/a 0.001 n/a 0.534 0.534
Threonine (g) 0.252 0.522 0.493 0.498 n/a n/a 0.009 n/a 1.773 1.773
Isoleucine (g) 0.318 0.626 0.59 0.868 n/a n/a 0.008 n/a 2.41 2.41
Leucine (g) 0.562 1.044 0.959 1.338 n/a n/a 0.015 n/a 3.919 3.919
Lysine (g) 0.252 1.114 0.801 1.159 n/a n/a 0.014 n/a 3.339 3.339
Methionine (g) 0.155 0.302 0.334 0.364 n/a n/a 0.004 n/a 1.159 1.159
Cystine (g) 0.17 0.151 0.238 0.073 n/a n/a 0.004 n/a 0.635 0.635
Phenylalanine (g) 0.385 0.534 0.598 0.734 n/a n/a 0.009 n/a 2.259 2.259
Tyrosine (g) 0.237 0.418 0.44 0.672 n/a n/a 0.007 n/a 1.773 1.773
Valine (g) 0.363 0.719 0.757 0.93 n/a n/a 0.01 n/a 2.778 2.778
Arginine (g) 0.311 0.87 0.722 0.526 n/a n/a 0.013 n/a 2.442 2.442
Histidine (g) 0.17 0.51 0.273 0.487 n/a n/a 0.006 n/a 1.447 1.447
Alanine (g) 0.289 0.858 0.651 0.392 n/a n/a 0.009 n/a 2.199 2.199
Aspartic acid (g) 0.422 1.264 1.17 0.896 n/a n/a 0.02 n/a 3.773 3.773
Glutamic acid (g) 2.324 1.984 1.478 3.41 n/a n/a 0.038 n/a 9.234 9.234
Glycine (g) 0.274 0.94 0.378 0.241 n/a n/a 0.012 n/a 1.845 1.845
Proline (g) 0.77 0.742 0.449 1.574 n/a n/a 0.019 n/a 3.553 3.553
Serine (g) 0.407 0.51 0.854 0.818 n/a n/a 0.011 n/a 2.599 2.599
Cholesterol (mg) 41.44 78.88 372.24 58.8 n/a n/a 0.0 n/a 551.36 551.36
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Saturated Fat (g) 1.199 17.388 2.728 11.81 n/a n/a 0.013 n/a 33.138 33.138
Phytosterols (mg) 5.92 n/a n/a n/a n/a n/a n/a n/a 5.92 5.92
Monounsaturated Fat (g) 2.213 23.258 3.353 5.258 n/a n/a 0.132 n/a 34.213 34.213
Polyunsaturated (g) 0.851 5.835 1.197 0.526 n/a n/a 0.048 n/a 8.457 8.457