Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slices of a sourdough bread boule (about 1 inch thick and 8 inches long)
salt and pepper
optional serving suggestions: guacamole, sour cream, avocados, salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mayonnaise
15.0g 		butter
5.0g 		chili
768.0g 		cheddar cheese
28.0g 		eggs
88.0g 		pepper
0.0g 		salt
0.0g 		onions
28.8g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 43.85 6.97 11.07 n/a n/a 0.53 0.04 62.5 62.5
Total Fat (g) 11.67 4.06 42.16 9.28 8.75 n/a n/a 0.05 0.01 75.98 75.98
Carbohydrates (g) 0.05 0.0 91.47 0.36 0.68 n/a n/a 2.11 0.07 94.74 94.74
Ash (g) 0.06 0.11 10.6 1.1 0.76 n/a n/a 0.23 0.03 12.88 12.88
Calories (kcal) 103.2 35.85 860.16 112.84 125.84 n/a n/a 9.216 0.434 1247.54 1247.54
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 0.1 n/a n/a n/a n/a 0.16 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.18 n/a n/a n/a n/a 0.18 0.18
Fructose (g) n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.1
Lactose (g) n/a n/a n/a 0.06 0.1 n/a n/a n/a n/a 0.16 0.16
Maltose (g) n/a n/a n/a 0.04 0.1 n/a n/a n/a n/a 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 3.26 0.79 579.92 10.29 66.74 n/a n/a 25.87 1.74 688.61 688.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 9.14 0.15 0.68 n/a n/a 0.67 0.02 10.7 10.7
Galactose (g) n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.0 33.8 0.0 0.0 n/a n/a 0.7 0.1 34.6 34.6
Calcium (mg) 1.05 1.2 360.96 201.88 46.64 n/a n/a 20.736 1.264 633.73 633.73
Iron (mg) 0.03 0.0 26.34 0.19 1.61 n/a n/a 0.43 0.03 28.64 28.64
Magnesium (mg) 0.15 0.1 345.6 7.84 10.56 n/a n/a 5.76 0.491 370.501 370.501
Phosphorus (mg) 3.75 1.2 1182.72 143.36 168.08 n/a n/a 10.656 0.906 1510.672 1510.672
Potassium (mg) 2.1 1.2 2803.2 27.44 117.92 n/a n/a 79.488 9.831 3041.179 3041.179
Sodium (mg) 72.9 28.8 4008.96 173.88 123.2 n/a n/a 4.608 0.868 4413.216 4413.216
Zinc (mg) 0.02 0.0 15.36 0.87 0.98 n/a n/a 0.11 0.01 17.35 17.35
Copper (mg) 0.0 0.0 0.922 0.008 0.088 n/a n/a 0.023 0.004 1.045 1.045
Manganese (mg) n/a 0.0 0.998 0.003 0.035 n/a n/a 0.046 0.008 1.091 1.091
Selenium (mcg) 0.2 0.1 10.0 3.9 27.9 n/a n/a 0.2 0.0 42.3 42.3
Vitamin A, IU (IU) 0.0 124.95 2588.16 280.56 428.56 n/a n/a 287.136 127.335 3836.701 3836.701
Retinol (mcg) 0.0 33.55 0.0 72.24 122.32 n/a n/a 0.0 0.0 228.11 228.11
Vitamin A, RAE (mcg_RAE) 0.0 34.2 130.56 74.2 123.2 n/a n/a 14.4 6.359 382.919 382.919
Beta Carotene (mcg) 0.0 7.9 1382.4 23.8 8.8 n/a n/a 172.224 74.159 1669.283 1669.283
Vitamin E (mg) 1.77 0.12 3.99 0.08 0.85 n/a n/a 0.16 0.05 7.02 7.02
Vitamin D (IU) n/a 2.8 n/a 3.36 30.8 n/a n/a n/a n/a 36.96 36.96
Lycopene (mcg) 0.0 0.0 8209.92 0.0 0.0 n/a n/a 0.0 0.0 8209.92 8209.92
Lutein + zeaxanthin (mcg) 0.0 0.0 821.76 0.0 291.28 n/a n/a 327.456 16.323 1456.819 1456.819
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.44 n/a n/a n/a n/a 0.44 0.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 13.1 0.0 0.0 n/a n/a 5.4 0.5 19.0 19.0
Thiamin (mg) 0.002 0.001 0.384 0.008 0.062 n/a n/a 0.017 0.001 0.475 0.475
Riboflavin (mg) 0.009 0.002 0.845 0.106 0.422 n/a n/a 0.023 0.003 1.41 1.41
Niacin (mg) 0.002 0.002 2.765 0.022 0.062 n/a n/a 0.153 0.021 3.026 3.026
Pantothenic acid (mg) n/a 0.006 10.906 0.115 1.267 n/a n/a 0.023 0.011 12.327 12.327
Vitamin B-6 (mg) 0.002 0.0 0.998 0.02 0.123 n/a n/a 0.017 0.003 1.163 1.163
Folate (mcg) 0.0 0.15 176.64 5.04 41.36 n/a n/a 18.432 1.17 242.792 242.792
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.23 1.14 n/a n/a 0.0 0.0 1.38 1.38
Choline (mg) 0.1 0.9 155.1 4.6 221.0 n/a n/a 1.6 0.2 383.7 383.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.538 0.09 0.15 n/a n/a 0.006 n/a 0.783 0.783
Threonine (g) n/a 0.002 1.843 0.249 0.493 n/a n/a 0.02 n/a 2.607 2.607
Isoleucine (g) n/a 0.003 1.92 0.434 0.59 n/a n/a 0.023 n/a 2.969 2.969
Leucine (g) n/a 0.004 3.533 0.669 0.959 n/a n/a 0.032 n/a 5.197 5.197
Lysine (g) n/a 0.004 3.149 0.58 0.801 n/a n/a 0.026 n/a 4.559 4.559
Methionine (g) n/a 0.001 0.768 0.182 0.334 n/a n/a 0.006 n/a 1.291 1.291
Cystine (g) n/a 0.001 0.461 0.036 0.238 n/a n/a n/a n/a 0.735 0.735
Phenylalanine (g) n/a 0.002 2.227 0.367 0.598 n/a n/a 0.017 n/a 3.212 3.212
Tyrosine (g) n/a 0.002 1.229 0.336 0.44 n/a n/a 0.014 n/a 2.021 2.021
Valine (g) n/a 0.003 2.227 0.465 0.757 n/a n/a 0.023 n/a 3.475 3.475
Arginine (g) n/a 0.002 2.765 0.263 0.722 n/a n/a 0.037 n/a 3.789 3.789
Histidine (g) n/a 0.001 1.229 0.244 0.273 n/a n/a 0.009 n/a 1.755 1.755
Alanine (g) n/a 0.002 2.074 0.196 0.651 n/a n/a 0.023 n/a 2.945 2.945
Aspartic acid (g) n/a 0.003 5.069 0.448 1.17 n/a n/a 0.049 n/a 6.739 6.739
Glutamic acid (g) n/a 0.009 6.758 1.705 1.478 n/a n/a 0.109 n/a 10.06 10.06
Glycine (g) n/a 0.001 1.997 0.12 0.378 n/a n/a 0.026 n/a 2.523 2.523
Proline (g) n/a 0.004 1.92 0.787 0.449 n/a n/a 0.035 n/a 3.194 3.194
Serine (g) n/a 0.003 2.227 0.409 0.854 n/a n/a 0.023 n/a 3.515 3.515
Cholesterol (mg) 0.0 10.75 130.56 29.4 372.24 n/a n/a 0.0 0.0 542.95 542.95
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.617 2.569 18.048 5.905 2.728 n/a n/a 0.009 0.0 30.876 30.876
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.094 0.094 0.094
Monounsaturated Fat (g) 2.705 1.051 17.894 2.629 3.353 n/a n/a 0.009 0.005 27.646 27.646
Polyunsaturated (g) 6.831 0.152 2.765 0.263 1.197 n/a n/a 0.02 0.001 11.229 11.229