Receta Open Faced Egg And Cheese Sandwiches - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		butter
2.37g 		onion
3.0g 		pepper
2.54g 		eggs
49.28g 		milk
13.56g 		salt
0.25g 		pepper
0.04g 		muffin
57.0g 		butter
2.37g 		cheese
21.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.03 0.02 6.2 0.46 0.0 0.0 4.39 0.02 4.66 15.81 94.86
Total Fat (g) 1.92 0.0 0.0 4.9 0.13 0.0 0.0 1.03 1.92 6.55 16.45 98.7
Carbohydrates (g) 0.0 0.28 0.12 0.38 0.68 0.0 0.03 26.22 0.0 0.34 28.04 168.24
Ash (g) 0.05 0.01 0.01 0.42 0.1 0.25 0.0 1.25 0.05 0.46 2.62 15.72
Calories (kcal) 16.969 1.2 0.508 70.47 5.693 0.0 0.111 133.95 16.969 78.75 324.62 1947.72
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.0 0.05 0.0 n/a n/a n/a n/a n/a 0.09 0.54
Glucose (dextrose) (g) n/a 0.06 0.03 0.1 0.0 n/a n/a n/a n/a n/a 0.19 1.14
Fructose (g) n/a 0.04 0.03 0.05 0.0 n/a n/a n/a n/a n/a 0.12 0.72
Lactose (g) n/a 0.0 0.0 0.05 0.7 n/a n/a n/a n/a n/a 0.76 4.56
Maltose (g) n/a 0.0 0.0 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.38 2.67 2.39 37.37 12.19 0.0 0.0 24.0 0.38 8.99 88.36 530.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.06 0.38 0.7 0.0 0.0 n/a 0.0 0.09 1.37 8.22
Galactose (g) n/a 0.0 0.0 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 1.6 9.6
Calcium (mg) 0.568 0.69 0.254 26.118 16.13 0.06 0.189 29.64 0.568 129.36 203.578 1221.468
Iron (mg) 0.0 0.01 0.01 0.9 0.0 0.0 0.01 0.51 0.0 0.08 1.52 9.12
Magnesium (mg) 0.047 0.3 0.254 5.914 1.491 0.003 0.084 11.97 0.047 4.62 24.73 148.38
Phosphorus (mg) 0.568 0.87 0.508 94.125 12.877 0.0 0.075 75.81 0.568 156.45 341.851 2051.106
Potassium (mg) 0.568 4.38 4.449 66.035 20.333 0.02 0.546 74.67 0.568 34.02 205.588 1233.528
Sodium (mg) 13.632 0.12 0.076 68.992 5.964 96.895 0.019 264.48 13.632 1.47 465.281 2791.686
Zinc (mg) 0.0 0.01 0.0 0.55 0.06 0.0 0.0 0.4 0.0 0.63 1.64 9.84
Copper (mg) 0.0 0.001 0.002 0.049 0.001 0.0 0.0 0.074 0.0 0.006 0.135 0.81
Manganese (mg) 0.0 0.004 0.003 0.02 0.0 0.0 0.002 0.205 0.0 n/a 0.235 1.41
Selenium (mcg) 0.0 0.0 0.0 15.6 0.4 0.0 0.0 n/a 0.0 2.7 18.8 112.8
Vitamin A, IU (IU) 59.143 0.06 9.405 239.994 26.568 0.0 0.13 0.0 59.143 201.39 595.832 3574.992
Retinol (mcg) 15.88 0.0 0.0 68.499 7.862 0.0 0.0 0.0 15.88 51.87 159.992 959.952
Vitamin A, RAE (mcg_RAE) 16.188 0.0 0.458 68.992 7.862 0.0 0.007 0.0 16.188 53.34 163.034 978.204
Beta Carotene (mcg) 3.739 0.03 5.287 4.928 0.271 0.0 0.068 n/a 3.739 17.01 35.073 210.438
Vitamin E (mg) 0.05 0.0 0.01 0.48 0.0 0.0 0.0 n/a 0.05 0.06 0.66 3.96
Vitamin D (IU) 1.325 n/a n/a 17.248 7.049 n/a n/a n/a 1.325 n/a 26.947 161.682
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 n/a 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.12 8.668 163.117 0.0 0.0 0.089 n/a 0.0 0.0 171.994 1031.964
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.25 0.0 n/a 0.0 n/a 0.0 n/a 0.25 1.5
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.2 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.3 13.8
Thiamin (mg) 0.0 0.002 0.002 0.034 0.003 0.0 0.0 0.103 0.0 0.006 0.15 0.9
Riboflavin (mg) 0.001 0.001 0.001 0.237 0.026 0.0 0.0 0.086 0.001 0.074 0.424 2.544
Niacin (mg) 0.001 0.004 0.012 0.034 0.012 0.0 0.0 0.895 0.001 0.015 0.974 5.844
Pantothenic acid (mg) 0.003 0.004 0.003 0.71 0.049 0.0 n/a 0.257 0.003 n/a 1.026 6.156
Vitamin B-6 (mg) 0.0 0.004 0.006 0.069 0.005 0.0 0.0 0.023 0.0 0.015 0.121 0.726
Folate (mcg) 0.071 0.57 0.254 23.162 0.678 0.0 0.004 21.09 0.071 1.68 47.58 285.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.64 0.06 0.0 0.0 0.02 0.0 0.15 0.87 5.22
Choline (mg) 0.4 0.2 0.1 123.7 2.4 0.0 0.0 n/a 0.4 7.6 135.0 810.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.084 0.005 0.0 n/a 0.051 0.0 n/a 0.142 0.852
Threonine (g) 0.001 0.001 0.001 0.276 0.012 0.0 n/a 0.137 0.001 n/a 0.428 2.568
Isoleucine (g) 0.001 0.0 0.001 0.33 0.026 0.0 n/a 0.182 0.001 n/a 0.542 3.252
Leucine (g) 0.002 0.001 0.001 0.537 0.052 0.0 n/a 0.314 0.002 n/a 0.908 5.448
Lysine (g) 0.002 0.001 0.001 0.448 0.039 0.0 n/a 0.137 0.002 n/a 0.63 3.78
Methionine (g) 0.0 0.0 0.0 0.187 0.011 0.0 n/a 0.08 0.0 n/a 0.279 1.674
Cystine (g) 0.0 0.0 0.0 0.133 0.016 0.0 n/a 0.091 0.0 n/a 0.241 1.446
Phenylalanine (g) 0.001 0.001 0.002 0.335 0.023 0.0 n/a 0.217 0.001 n/a 0.58 3.48
Tyrosine (g) 0.001 0.0 0.0 0.246 0.019 0.0 n/a 0.131 0.001 n/a 0.399 2.394
Valine (g) 0.001 0.001 0.001 0.424 0.03 0.0 n/a 0.2 0.001 n/a 0.658 3.948
Arginine (g) 0.001 0.003 0.001 0.404 0.014 0.0 n/a 0.171 0.001 n/a 0.594 3.564
Histidine (g) 0.0 0.0 0.0 0.153 0.011 0.0 n/a 0.097 0.0 n/a 0.262 1.572
Alanine (g) 0.001 0.001 0.001 0.365 0.015 0.0 n/a 0.16 0.001 n/a 0.542 3.252
Aspartic acid (g) 0.001 0.003 0.005 0.655 0.042 0.0 n/a 0.228 0.001 n/a 0.936 5.616
Glutamic acid (g) 0.004 0.008 0.005 0.828 0.106 0.0 n/a 1.379 0.004 n/a 2.334 14.004
Glycine (g) 0.0 0.001 0.001 0.212 0.008 0.0 n/a 0.16 0.0 n/a 0.382 2.292
Proline (g) 0.002 0.0 0.001 0.251 0.049 0.0 n/a 0.462 0.002 n/a 0.766 4.596
Serine (g) 0.001 0.001 0.001 0.478 0.028 0.0 n/a 0.217 0.001 n/a 0.727 4.362
Cholesterol (mg) 5.088 0.0 0.0 208.454 0.678 0.0 0.0 0.0 5.088 19.74 239.049 1434.294
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.216 0.001 0.002 1.528 0.085 0.0 0.0 0.148 1.216 4.127 8.322 49.932
Phytosterols (mg) n/a 0.45 0.229 n/a n/a 0.0 0.04 n/a n/a n/a 0.719 4.314
Monounsaturated Fat (g) 0.497 0.0 0.0 1.878 0.038 0.0 0.0 0.171 0.497 1.875 4.958 29.748
Polyunsaturated (g) 0.072 0.001 0.002 0.67 0.005 0.0 0.0 0.507 0.072 0.208 1.537 9.222