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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		bread
40.0g 		tomatoes
44.89g 		cheddar cheese
56.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.8 0.4 13.94 n/a 18.14 54.42
Total Fat (g) 2.4 0.09 18.56 n/a 21.05 63.15
Carbohydrates (g) 19.12 1.76 0.72 n/a 21.6 64.8
Ash (g) 0.72 0.22 2.2 n/a 3.15 9.45
Calories (kcal) 113.2 8.081 225.68 n/a 346.961 1040.883
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.13 n/a 0.13 0.39
Glucose (dextrose) (g) n/a 0.56 n/a n/a 0.56 1.68
Fructose (g) n/a 0.62 n/a n/a 0.62 1.86
Lactose (g) n/a 0.0 0.13 n/a 0.13 0.39
Maltose (g) n/a 0.0 0.08 n/a 0.08 0.24
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 13.88 42.42 20.58 n/a 76.88 230.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.71 1.18 0.29 n/a 2.18 6.54
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.5 0.0 n/a 1.5 4.5
Calcium (mg) 37.2 4.489 403.76 n/a 445.449 1336.347
Iron (mg) 1.22 0.12 0.38 n/a 1.72 5.16
Magnesium (mg) 7.6 4.938 15.68 n/a 28.218 84.654
Phosphorus (mg) 42.4 10.774 286.72 n/a 339.894 1019.682
Potassium (mg) 46.0 106.397 54.88 n/a 207.277 621.831
Sodium (mg) 196.8 2.245 347.76 n/a 546.805 1640.415
Zinc (mg) 0.32 0.08 1.74 n/a 2.13 6.39
Copper (mg) 0.064 0.027 0.017 n/a 0.108 0.324
Manganese (mg) 0.2 0.049 0.006 n/a 0.255 0.765
Selenium (mcg) 12.0 0.0 7.8 n/a 19.8 59.4
Vitamin A, IU (IU) 84.4 373.961 561.12 n/a 1019.481 3058.443
Retinol (mcg) 25.2 0.0 144.48 n/a 169.68 509.04
Vitamin A, RAE (mcg_RAE) 25.2 18.855 148.4 n/a 192.455 577.365
Beta Carotene (mcg) 0.0 201.571 47.6 n/a 249.171 747.513
Vitamin E (mg) 0.1 0.24 0.16 n/a 0.51 1.53
Vitamin D (IU) 6.4 n/a 6.72 n/a 13.12 39.36
Lycopene (mcg) 0.0 1155.105 0.0 n/a 1155.105 3465.315
Lutein + zeaxanthin (mcg) 18.0 55.219 0.0 n/a 73.219 219.657
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 0.0 n/a 0.05 0.15
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 5.7 0.0 n/a 5.7 17.1
Thiamin (mg) 0.176 0.018 0.017 n/a 0.211 0.633
Riboflavin (mg) 0.176 0.009 0.213 n/a 0.398 1.194
Niacin (mg) 1.94 0.265 0.045 n/a 2.25 6.75
Pantothenic acid (mg) 0.112 0.04 0.23 n/a 0.382 1.146
Vitamin B-6 (mg) 0.024 0.036 0.039 n/a 0.099 0.297
Folate (mcg) 42.0 6.734 10.08 n/a 58.814 176.442
Vitamin B-12 (mcg) 0.04 0.0 0.46 n/a 0.5 1.5
Choline (mg) 33.6 3.0 9.2 n/a 45.8 137.4
Folic acid (mcg) 14.0 0.0 0.0 n/a 14.0 42.0
Tryptophan (g) 0.044 0.004 0.179 n/a 0.228 0.684
Threonine (g) 0.124 0.013 0.498 n/a 0.636 1.908
Isoleucine (g) 0.156 0.009 0.868 n/a 1.033 3.099
Leucine (g) 0.276 0.013 1.338 n/a 1.628 4.884
Lysine (g) 0.124 0.013 1.159 n/a 1.297 3.891
Methionine (g) 0.076 0.004 0.364 n/a 0.444 1.332
Cystine (g) 0.084 0.004 0.073 n/a 0.161 0.483
Phenylalanine (g) 0.192 0.031 0.734 n/a 0.957 2.871
Tyrosine (g) 0.116 0.004 0.672 n/a 0.792 2.376
Valine (g) 0.176 0.009 0.93 n/a 1.115 3.345
Arginine (g) 0.156 0.009 0.526 n/a 0.691 2.073
Histidine (g) 0.084 0.004 0.487 n/a 0.576 1.728
Alanine (g) 0.144 0.013 0.392 n/a 0.549 1.647
Aspartic acid (g) 0.208 0.063 0.896 n/a 1.167 3.501
Glutamic acid (g) 1.144 0.193 3.41 n/a 4.747 14.241
Glycine (g) 0.136 0.009 0.241 n/a 0.386 1.158
Proline (g) 0.38 0.009 1.574 n/a 1.963 5.889
Serine (g) 0.2 0.013 0.818 n/a 1.031 3.093
Cholesterol (mg) 20.4 0.0 58.8 n/a 79.2 237.6
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.636 0.013 11.81 n/a 12.46 37.38
Phytosterols (mg) 2.8 3.143 n/a n/a 5.943 17.829
Monounsaturated Fat (g) 0.92 0.013 5.258 n/a 6.192 18.576
Polyunsaturated (g) 0.444 0.036 0.526 n/a 1.006 3.018