Receta Open Faced Ham And Cheese Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 Tbsp. Creme fraiche, or possibly lowfat sour cream

8 slc Ham, such as country ham

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bread 40.0g	tomatoes 134.68g	thyme 2.03g	parsley 2.71g	ham 0.0g	cheese 56.0g	mustard 0.02g	Total Per Serving	Total for Recipe
Protein (g)	3.8	1.19	0.18	0.08	n/a	13.94	0.0	19.19	76.76
Total Fat (g)	2.4	0.27	0.15	0.02	n/a	18.56	0.0	21.4	85.6
Carbohydrates (g)	19.12	5.28	1.29	0.17	n/a	0.72	0.0	26.58	106.32
Ash (g)	0.72	0.67	0.24	0.06	n/a	2.2	0.0	3.89	15.56
Calories (kcal)	113.2	24.242	5.589	0.975	n/a	225.68	0.012	369.698	1478.792
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.13	0.0	0.13	0.52
Glucose (dextrose) (g)	n/a	1.68	n/a	n/a	n/a	n/a	0.0	1.68	6.72
Fructose (g)	n/a	1.85	n/a	n/a	n/a	n/a	0.0	1.85	7.4
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.13	0.0	0.13	0.52
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.08	0.0	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	13.88	127.27	0.16	2.37	n/a	20.58	0.01	164.28	657.12
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.71	3.54	0.03	0.02	n/a	0.29	0.0	4.6	18.4
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.9	1.6	0.7	0.1	n/a	0.0	0.0	3.4	13.6
Calcium (mg)	37.2	13.468	38.273	3.736	n/a	403.76	0.01	496.447	1985.788
Iron (mg)	1.22	0.36	2.5	0.17	n/a	0.38	0.0	4.63	18.52
Magnesium (mg)	7.6	14.815	4.455	1.354	n/a	15.68	0.009	43.912	175.648
Phosphorus (mg)	42.4	32.323	4.07	1.57	n/a	286.72	0.019	367.102	1468.408
Potassium (mg)	46.0	319.192	16.484	15.0	n/a	54.88	0.024	451.579	1806.316
Sodium (mg)	196.8	6.734	1.114	1.516	n/a	347.76	0.199	554.123	2216.492
Zinc (mg)	0.32	0.23	0.13	0.03	n/a	1.74	0.0	2.44	9.76
Copper (mg)	0.064	0.081	0.017	0.004	n/a	0.017	0.0	0.183	0.732
Manganese (mg)	0.2	0.148	0.159	0.004	n/a	0.006	0.0	0.518	2.072
Selenium (mcg)	12.0	0.0	0.1	0.0	n/a	7.8	0.0	19.9	79.6
Vitamin A, IU (IU)	84.4	1121.884	76.95	228.08	n/a	561.12	0.012	2072.447	8289.788
Retinol (mcg)	25.2	0.0	0.0	0.0	n/a	144.48	0.0	169.68	678.72
Vitamin A, RAE (mcg_RAE)	25.2	56.566	3.848	11.399	n/a	148.4	0.001	245.412	981.648
Beta Carotene (mcg)	0.0	604.713	45.846	136.837	n/a	47.6	0.005	835.001	3340.004
Vitamin E (mg)	0.1	0.73	0.15	0.02	n/a	0.16	0.0	1.17	4.68
Vitamin D (IU)	6.4	n/a	n/a	n/a	n/a	6.72	n/a	13.12	52.48
Lycopene (mcg)	0.0	3465.316	0.0	0.0	n/a	0.0	0.0	3465.316	13861.264
Lutein + zeaxanthin (mcg)	18.0	165.656	17.456	150.564	n/a	0.0	0.003	351.679	1406.716
Tocopherol, beta (mg)	n/a	0.01	n/a	0.0	n/a	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.16	n/a	0.01	n/a	0.0	0.0	0.18	0.72
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	17.1	1.0	3.6	n/a	0.0	0.0	21.7	86.8
Thiamin (mg)	0.176	0.054	0.01	0.002	n/a	0.017	0.0	0.259	1.036
Riboflavin (mg)	0.176	0.027	0.008	0.003	n/a	0.213	0.0	0.427	1.708
Niacin (mg)	1.94	0.795	0.1	0.035	n/a	0.045	0.0	2.915	11.66
Pantothenic acid (mg)	0.112	0.121	n/a	0.011	n/a	0.23	0.0	0.474	1.896
Vitamin B-6 (mg)	0.024	0.108	0.011	0.002	n/a	0.039	0.0	0.185	0.74
Folate (mcg)	42.0	20.202	5.549	4.115	n/a	10.08	0.001	81.947	327.788
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.0	n/a	0.46	0.0	0.5	2.0
Choline (mg)	33.6	9.0	0.9	0.3	n/a	9.2	0.0	53.1	212.4
Folic acid (mcg)	14.0	0.0	0.0	0.0	n/a	0.0	0.0	14.0	56.0
Tryptophan (g)	0.044	0.013	0.004	0.001	n/a	0.179	0.0	0.242	0.968
Threonine (g)	0.124	0.04	0.005	0.003	n/a	0.498	0.0	0.671	2.684
Isoleucine (g)	0.156	0.027	0.01	0.003	n/a	0.868	0.0	1.064	4.256
Leucine (g)	0.276	0.04	0.009	0.005	n/a	1.338	0.0	1.669	6.676
Lysine (g)	0.124	0.04	0.004	0.005	n/a	1.159	0.0	1.333	5.332
Methionine (g)	0.076	0.013	n/a	0.001	n/a	0.364	0.0	0.455	1.82
Cystine (g)	0.084	0.013	n/a	0.0	n/a	0.073	0.0	0.171	0.684
Phenylalanine (g)	0.192	0.094	n/a	0.004	n/a	0.734	0.0	1.024	4.096
Tyrosine (g)	0.116	0.013	n/a	0.002	n/a	0.672	0.0	0.804	3.216
Valine (g)	0.176	0.027	0.01	0.005	n/a	0.93	0.0	1.147	4.588
Arginine (g)	0.156	0.027	n/a	0.003	n/a	0.526	0.0	0.713	2.852
Histidine (g)	0.084	0.013	n/a	0.002	n/a	0.487	0.0	0.586	2.344
Alanine (g)	0.144	0.04	n/a	0.005	n/a	0.392	0.0	0.582	2.328
Aspartic acid (g)	0.208	0.189	n/a	0.008	n/a	0.896	0.0	1.3	5.2
Glutamic acid (g)	1.144	0.579	n/a	0.007	n/a	3.41	0.0	5.14	20.56
Glycine (g)	0.136	0.027	n/a	0.004	n/a	0.241	0.0	0.408	1.632
Proline (g)	0.38	0.027	n/a	0.006	n/a	1.574	0.0	1.986	7.944
Serine (g)	0.2	0.04	n/a	0.004	n/a	0.818	0.0	1.062	4.248
Cholesterol (mg)	20.4	0.0	0.0	0.0	n/a	58.8	0.0	79.2	316.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.636	0.04	0.055	0.004	n/a	11.81	0.0	12.546	50.184
Phytosterols (mg)	2.8	9.428	3.301	0.135	n/a	n/a	n/a	15.664	62.656
Monounsaturated Fat (g)	0.92	0.04	0.01	0.008	n/a	5.258	0.0	6.237	24.948
Polyunsaturated (g)	0.444	0.108	0.024	0.003	n/a	0.526	0.0	1.106	4.424