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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Calories: 183 • Fat: 13 g • Saturated Fat: 5 g Carb: 5 g • Fiber: 2 g • Protein: 13 g
Ingredients:
For the roasted tomatoes:
1 cup halved grape tomatoes
black pepper, to taste
For the omelet:
1 ounce ATHENOS Feta cheese, crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
2.8g 		olive oil
4.5g 		kosher salt
0.4g 		pepper
0.0g 		thyme
1.63g 		eggs
147.84g 		salt
0.75g 		pepper
0.0g 		spinach
21.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 n/a 0.09 18.6 0.0 n/a 0.62 19.31 19.31
Total Fat (g) 0.0 4.5 0.0 n/a 0.03 14.7 0.0 n/a 0.08 19.31 19.31
Carbohydrates (g) 2.8 0.0 0.0 n/a 0.4 1.14 0.0 n/a 0.78 5.12 5.12
Ash (g) 0.0 0.0 0.4 n/a 0.05 1.27 0.75 n/a 0.37 2.84 2.84
Calories (kcal) 10.836 39.78 0.0 n/a 1.648 211.411 0.0 n/a 4.968 268.644 268.644
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.16 n/a n/a 0.02 0.18 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.31 n/a n/a 0.02 0.33 0.33
Fructose (g) n/a n/a n/a n/a n/a 0.16 n/a n/a 0.03 0.2 0.2
Lactose (g) n/a n/a n/a n/a n/a 0.16 n/a n/a 0.0 0.16 0.16
Maltose (g) n/a n/a n/a n/a n/a 0.16 n/a n/a 0.0 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.0 0.0 n/a 1.06 112.12 0.0 n/a 19.74 132.93 132.93
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.8 0.0 0.0 n/a n/a 1.14 0.0 n/a 0.09 4.03 4.03
Galactose (g) n/a n/a n/a n/a n/a 0.16 n/a n/a 0.02 0.18 0.18
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.5 0.7 0.7
Calcium (mg) 0.028 0.045 0.096 n/a 6.61 78.355 0.18 n/a 21.384 106.698 106.698
Iron (mg) 0.0 0.03 0.0 n/a 0.28 2.71 0.0 n/a 0.59 3.6 3.6
Magnesium (mg) 0.0 0.0 0.004 n/a 2.611 17.741 0.008 n/a 17.064 37.428 37.428
Phosphorus (mg) 0.0 0.0 0.0 n/a 1.73 282.374 0.0 n/a 10.584 294.688 294.688
Potassium (mg) 0.056 0.045 0.032 n/a 9.939 198.106 0.06 n/a 120.528 328.765 328.765
Sodium (mg) 0.0 0.09 155.032 n/a 0.147 206.976 290.685 n/a 17.064 669.994 669.994
Zinc (mg) 0.0 0.0 0.0 n/a 0.03 1.64 0.0 n/a 0.11 1.79 1.79
Copper (mg) 0.0 0.0 0.0 n/a 0.009 0.148 0.0 n/a 0.028 0.185 0.185
Manganese (mg) 0.0 0.0 0.0 n/a 0.028 0.059 0.001 n/a 0.194 0.283 0.283
Selenium (mcg) 0.0 0.0 0.0 n/a n/a 46.9 0.0 n/a 0.2 47.1 47.1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 77.536 719.981 0.0 n/a 2025.432 2822.949 2822.949
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 205.498 0.0 n/a 0.0 205.498 205.498
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 3.884 206.976 0.0 n/a 101.304 312.164 312.164
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 46.528 14.784 0.0 n/a 1215.216 1276.528 1276.528
Vitamin E (mg) 0.0 0.65 0.0 n/a n/a 1.43 0.0 n/a 0.44 2.52 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a 51.744 n/a n/a n/a 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 489.35 0.0 n/a 2634.768 3124.118 3124.118
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.03 n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a 0.74 n/a n/a 0.04 0.82 0.82
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.03 n/a n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 n/a 2.6 0.0 0.0 n/a 6.1 8.7 8.7
Thiamin (mg) 0.0 0.0 0.0 n/a 0.001 0.103 0.0 n/a 0.017 0.122 0.122
Riboflavin (mg) 0.001 0.0 0.0 n/a 0.008 0.71 0.0 n/a 0.041 0.759 0.759
Niacin (mg) 0.0 0.0 0.0 n/a 0.03 0.103 0.0 n/a 0.156 0.289 0.289
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.007 2.129 0.0 n/a 0.015 2.151 2.151
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.006 0.207 0.0 n/a 0.043 0.256 0.256
Folate (mcg) 0.0 0.0 0.0 n/a 0.734 69.485 0.0 n/a 41.904 112.123 112.123
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 1.91 0.0 n/a 0.0 1.91 1.91
Choline (mg) 0.0 0.0 0.0 n/a n/a 371.2 0.0 n/a 3.9 375.1 375.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.002 0.251 0.0 n/a 0.009 0.262 0.262
Threonine (g) n/a 0.0 0.0 n/a 0.002 0.828 0.0 n/a 0.026 0.856 0.856
Isoleucine (g) n/a 0.0 0.0 n/a 0.005 0.991 0.0 n/a 0.032 1.028 1.028
Leucine (g) n/a 0.0 0.0 n/a 0.004 1.611 0.0 n/a 0.048 1.663 1.663
Lysine (g) n/a 0.0 0.0 n/a 0.002 1.345 0.0 n/a 0.037 1.384 1.384
Methionine (g) n/a 0.0 0.0 n/a n/a 0.562 0.0 n/a 0.011 0.573 0.573
Cystine (g) n/a 0.0 0.0 n/a n/a 0.399 0.0 n/a 0.009 0.408 0.408
Phenylalanine (g) n/a 0.0 0.0 n/a n/a 1.005 0.0 n/a 0.028 1.033 1.033
Tyrosine (g) n/a 0.0 0.0 n/a n/a 0.739 0.0 n/a 0.024 0.763 0.763
Valine (g) n/a 0.0 0.0 n/a 0.005 1.271 0.0 n/a 0.035 1.311 1.311
Arginine (g) n/a 0.0 0.0 n/a n/a 1.212 0.0 n/a 0.035 1.247 1.247
Histidine (g) n/a 0.0 0.0 n/a n/a 0.458 0.0 n/a 0.013 0.471 0.471
Alanine (g) n/a 0.0 0.0 n/a n/a 1.094 0.0 n/a 0.03 1.124 1.124
Aspartic acid (g) n/a 0.0 0.0 n/a n/a 1.966 0.0 n/a 0.052 2.018 2.018
Glutamic acid (g) n/a 0.0 0.0 n/a n/a 2.484 0.0 n/a 0.073 2.557 2.557
Glycine (g) n/a 0.0 0.0 n/a n/a 0.636 0.0 n/a 0.028 0.664 0.664
Proline (g) n/a 0.0 0.0 n/a n/a 0.754 0.0 n/a 0.024 0.778 0.778
Serine (g) n/a 0.0 0.0 n/a n/a 1.434 0.0 n/a 0.022 1.456 1.456
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 625.363 0.0 n/a 0.0 625.363 625.363
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.621 0.0 n/a 0.008 4.583 0.0 n/a 0.013 5.225 5.225
Phytosterols (mg) n/a 9.945 0.0 n/a n/a n/a 0.0 n/a 1.944 11.889 11.889
Monounsaturated Fat (g) 0.0 3.283 0.0 n/a 0.001 5.633 0.0 n/a 0.002 8.919 8.919
Polyunsaturated (g) 0.0 0.473 0.0 n/a 0.009 2.011 0.0 n/a 0.037 2.529 2.529