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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper, to taste
1 medium-size orange bell pepper, seeded and sliced
2 cups shredded pepper Jack cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
0.0g 		salt
0.0g 		olive oil
33.75g 		onion
63.0g 		sourdough bread
295.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.69 38.35 39.04 39.04
Total Fat (g) n/a n/a 33.75 0.06 6.31 40.13 40.13
Carbohydrates (g) n/a n/a 0.0 5.88 182.69 188.58 188.58
Ash (g) n/a n/a 0.0 0.22 6.81 7.04 7.04
Calories (kcal) n/a n/a 298.35 25.2 941.05 1264.6 1264.6
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.62 n/a 0.62 0.62
Glucose (dextrose) (g) n/a n/a n/a 1.24 n/a 1.24 1.24
Fructose (g) n/a n/a n/a 0.81 n/a 0.81 0.81
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.0 56.14 60.8 116.94 116.94
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 2.67 10.59 13.26 13.26
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 1.1 9.1 10.2 10.2
Calcium (mg) n/a n/a 0.338 14.49 138.65 153.478 153.478
Iron (mg) n/a n/a 0.19 0.13 11.42 11.74 11.74
Magnesium (mg) n/a n/a 0.0 6.3 91.45 97.75 97.75
Phosphorus (mg) n/a n/a 0.0 18.27 371.7 389.97 389.97
Potassium (mg) n/a n/a 0.338 91.98 413.0 505.318 505.318
Sodium (mg) n/a n/a 0.675 2.52 2124.0 2127.195 2127.195
Zinc (mg) n/a n/a 0.0 0.11 3.1 3.2 3.2
Copper (mg) n/a n/a 0.0 0.025 0.443 0.468 0.468
Manganese (mg) n/a n/a 0.0 0.082 1.682 1.763 1.763
Selenium (mcg) n/a n/a 0.0 0.3 87.6 87.9 87.9
Vitamin A, IU (IU) n/a n/a 0.0 1.26 0.0 1.26 1.26
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 0.63 0.0 0.63 0.63
Vitamin E (mg) n/a n/a 4.84 0.01 0.56 5.42 5.42
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 2.52 38.35 40.87 40.87
Tocopherol, beta (mg) n/a n/a 0.04 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.28 0.0 n/a 0.28 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 4.7 0.6 5.3 5.3
Thiamin (mg) n/a n/a 0.0 0.032 1.269 1.3 1.3
Riboflavin (mg) n/a n/a 0.0 0.019 1.092 1.11 1.11
Niacin (mg) n/a n/a 0.0 0.076 15.871 15.947 15.947
Pantothenic acid (mg) n/a n/a 0.0 0.076 1.829 1.905 1.905
Vitamin B-6 (mg) n/a n/a 0.0 0.076 0.295 0.371 0.371
Folate (mcg) n/a n/a 0.0 11.97 413.0 424.97 424.97
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.1 3.8 51.6 55.6 55.6
Folic acid (mcg) n/a n/a 0.0 0.0 327.45 327.45 327.45
Tryptophan (g) n/a n/a 0.0 0.006 0.384 0.39 0.39
Threonine (g) n/a n/a 0.0 0.013 0.944 0.957 0.957
Isoleucine (g) n/a n/a 0.0 0.006 1.239 1.245 1.245
Leucine (g) n/a n/a 0.0 0.019 2.242 2.261 2.261
Lysine (g) n/a n/a 0.0 0.025 0.974 0.999 0.999
Methionine (g) n/a n/a 0.0 0.0 0.502 0.502 0.502
Cystine (g) n/a n/a 0.0 0.0 0.767 0.767 0.767
Phenylalanine (g) n/a n/a 0.0 0.019 1.593 1.612 1.612
Tyrosine (g) n/a n/a 0.0 0.006 0.62 0.626 0.626
Valine (g) n/a n/a 0.0 0.013 1.416 1.429 1.429
Arginine (g) n/a n/a 0.0 0.063 1.21 1.273 1.273
Histidine (g) n/a n/a 0.0 0.006 0.679 0.685 0.685
Alanine (g) n/a n/a 0.0 0.013 1.062 1.075 1.075
Aspartic acid (g) n/a n/a 0.0 0.057 1.475 1.532 1.532
Glutamic acid (g) n/a n/a 0.0 0.164 10.768 10.931 10.931
Glycine (g) n/a n/a 0.0 0.019 1.18 1.199 1.199
Proline (g) n/a n/a 0.0 0.006 3.658 3.664 3.664
Serine (g) n/a n/a 0.0 0.013 1.475 1.488 1.488
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 4.661 0.025 1.475 6.161 6.161
Phytosterols (mg) n/a n/a 74.588 9.45 n/a 84.038 84.038
Monounsaturated Fat (g) n/a n/a 24.624 0.006 1.151 25.781 25.781
Polyunsaturated (g) n/a n/a 3.551 0.013 2.449 6.012 6.012