Receta Open Faced Reuben Appetizer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	corned beef 0.0g	swiss cheese 28.0g	dressing 31.0g	bread 40.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	7.54	0.24	3.8	11.58	11.58
Total Fat (g)	n/a	7.78	13.89	2.4	24.08	24.08
Carbohydrates (g)	n/a	1.51	4.83	19.12	25.46	25.46
Ash (g)	n/a	0.78	n/a	0.72	1.5	1.5
Calories (kcal)	n/a	106.4	141.67	113.2	361.27	361.27
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.04	n/a	n/a	0.04	0.04
Glucose (dextrose) (g)	n/a	0.13	n/a	n/a	0.13	0.13
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.02	n/a	n/a	0.02	0.02
Maltose (g)	n/a	0.17	n/a	n/a	0.17	0.17
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	10.39	11.33	13.88	35.61	35.61
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.37	4.94	0.71	6.03	6.03
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.9	0.9	0.9
Calcium (mg)	n/a	221.48	7.44	37.2	266.12	266.12
Iron (mg)	n/a	0.06	0.25	1.22	1.52	1.52
Magnesium (mg)	n/a	10.64	1.55	7.6	19.79	19.79
Phosphorus (mg)	n/a	158.76	5.89	42.4	207.05	207.05
Potassium (mg)	n/a	21.56	20.77	46.0	88.33	88.33
Sodium (mg)	n/a	53.76	259.16	196.8	509.72	509.72
Zinc (mg)	n/a	1.22	0.09	0.32	1.63	1.63
Copper (mg)	n/a	0.011	0.0	0.064	0.075	0.075
Manganese (mg)	n/a	0.003	n/a	0.2	0.203	0.203
Selenium (mcg)	n/a	5.1	0.0	12.0	17.1	17.1
Vitamin A, IU (IU)	n/a	232.4	n/a	84.4	316.8	316.8
Retinol (mcg)	n/a	59.92	0.0	25.2	85.12	85.12
Vitamin A, RAE (mcg_RAE)	n/a	61.6	7.13	25.2	93.93	93.93
Beta Carotene (mcg)	n/a	19.6	71.92	0.0	91.52	91.52
Vitamin E (mg)	n/a	0.11	1.55	0.1	1.76	1.76
Vitamin D (IU)	n/a	12.32	n/a	6.4	18.72	18.72
Lycopene (mcg)	n/a	0.0	115.63	0.0	115.63	115.63
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	18.0	18.0	18.0
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	0.01	0.01
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	1.1	0.0	1.1	1.1
Thiamin (mg)	n/a	0.017	0.006	0.176	0.199	0.199
Riboflavin (mg)	n/a	0.084	0.016	0.176	0.276	0.276
Niacin (mg)	n/a	0.025	0.059	1.94	2.024	2.024
Pantothenic acid (mg)	n/a	0.12	n/a	0.112	0.232	0.232
Vitamin B-6 (mg)	n/a	0.022	0.0	0.024	0.046	0.046
Folate (mcg)	n/a	1.68	0.0	42.0	43.68	43.68
Vitamin B-12 (mcg)	n/a	0.94	0.04	0.04	1.02	1.02
Choline (mg)	n/a	4.3	1.4	33.6	39.4	39.4
Folic acid (mcg)	n/a	0.0	0.0	14.0	14.0	14.0
Tryptophan (g)	n/a	0.112	n/a	0.044	0.156	0.156
Threonine (g)	n/a	0.291	n/a	0.124	0.415	0.415
Isoleucine (g)	n/a	0.431	n/a	0.156	0.587	0.587
Leucine (g)	n/a	0.829	n/a	0.276	1.105	1.105
Lysine (g)	n/a	0.725	n/a	0.124	0.849	0.849
Methionine (g)	n/a	0.218	n/a	0.076	0.294	0.294
Cystine (g)	n/a	0.081	n/a	0.084	0.165	0.165
Phenylalanine (g)	n/a	0.465	n/a	0.192	0.657	0.657
Tyrosine (g)	n/a	0.473	n/a	0.116	0.589	0.589
Valine (g)	n/a	0.599	n/a	0.176	0.775	0.775
Arginine (g)	n/a	0.26	n/a	0.156	0.416	0.416
Histidine (g)	n/a	0.3	n/a	0.084	0.384	0.384
Alanine (g)	n/a	0.255	n/a	0.144	0.399	0.399
Aspartic acid (g)	n/a	0.44	n/a	0.208	0.648	0.648
Glutamic acid (g)	n/a	1.596	n/a	1.144	2.74	2.74
Glycine (g)	n/a	0.143	n/a	0.136	0.279	0.279
Proline (g)	n/a	1.033	n/a	0.38	1.413	1.413
Serine (g)	n/a	0.459	n/a	0.2	0.659	0.659
Cholesterol (mg)	n/a	25.76	0.0	20.4	46.16	46.16
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	4.978	1.752	0.636	7.366	7.366
Phytosterols (mg)	n/a	n/a	n/a	2.8	2.8	2.8
Monounsaturated Fat (g)	n/a	2.036	2.613	0.92	5.569	5.569
Polyunsaturated (g)	n/a	0.272	6.519	0.444	7.235	7.235