Receta Open Faced Ruebens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

36 slc Party rye or possibly pumpernickel bread

6 ounce Monterey jack cheese w/jalapeno peppers

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	sauerkraut 11.83g	turkey breasts 8.51g	corned beef brisket 9.36g	thousand island salad dressing 10.21g	pickles 0.92g	Total Per Serving	Total for Recipe
Protein (g)	0.11	1.86	1.37	0.08	0.02	3.44	41.28
Total Fat (g)	0.02	0.6	1.39	1.16	0.0	3.16	37.92
Carbohydrates (g)	0.51	0.0	0.01	2.46	0.06	3.03	36.36
Ash (g)	0.25	0.08	0.35	0.31	n/a	0.99	11.88
Calories (kcal)	2.248	13.353	18.524	19.906	0.266	54.297	651.564
Starch (g)	n/a	n/a	n/a	0.5	n/a	0.5	6.0
Sucrose (g)	n/a	n/a	n/a	0.08	n/a	0.08	0.96
Glucose (dextrose) (g)	0.02	n/a	n/a	0.93	n/a	0.95	11.4
Fructose (g)	0.0	n/a	n/a	0.7	n/a	0.71	8.52
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.05	n/a	0.05	0.6
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	10.95	5.96	6.23	6.2	0.83	30.16	361.92
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.21	n/a	n/a	1.77	0.01	1.99	23.88
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.1	0.0	0.5	6.0
Calcium (mg)	3.55	1.106	0.655	2.756	0.614	8.681	104.172
Iron (mg)	0.17	0.1	0.16	0.09	0.01	0.53	6.36
Magnesium (mg)	1.538	2.041	1.31	0.715	0.431	6.035	72.42
Phosphorus (mg)	2.367	15.819	10.946	1.429	0.449	31.01	372.12
Potassium (mg)	20.117	23.389	27.786	20.621	2.209	94.121	1129.452
Sodium (mg)	78.218	5.018	113.856	85.035	2.081	284.209	3410.508
Zinc (mg)	0.02	0.13	0.27	0.02	0.0	0.45	5.4
Copper (mg)	0.012	0.006	0.01	0.0	0.001	0.029	0.348
Manganese (mg)	0.018	0.002	0.002	0.012	n/a	0.034	0.408
Selenium (mcg)	0.1	1.9	1.8	0.0	0.0	3.8	45.6
Vitamin A, IU (IU)	2.13	0.51	0.0	31.748	n/a	34.388	412.656
Retinol (mcg)	0.0	0.17	0.0	0.0	0.0	0.17	2.04
Vitamin A, RAE (mcg_RAE)	0.118	0.17	0.0	1.633	0.138	2.059	24.708
Beta Carotene (mcg)	0.947	n/a	n/a	15.721	1.595	18.263	219.156
Vitamin E (mg)	0.02	n/a	n/a	0.1	0.0	0.12	1.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	316.152	0.0	316.152	3793.824
Lutein + zeaxanthin (mcg)	34.908	n/a	n/a	10.208	3.658	48.774	585.288
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.7	0.0	2.5	0.2	0.1	4.5	54.0
Thiamin (mg)	0.002	0.005	0.004	0.005	0.001	0.018	0.216
Riboflavin (mg)	0.002	0.01	0.015	0.004	0.0	0.032	0.384
Niacin (mg)	0.017	0.442	0.342	0.045	0.007	0.853	10.236
Pantothenic acid (mg)	0.011	0.053	0.053	0.0	n/a	0.117	1.404
Vitamin B-6 (mg)	0.015	0.041	0.027	0.0	0.001	0.085	1.02
Folate (mcg)	2.84	0.595	0.468	0.0	0.449	4.352	52.224
Vitamin B-12 (mcg)	0.0	0.04	0.17	0.0	0.0	0.2	2.4
Choline (mg)	1.2	n/a	n/a	1.6	0.1	3.0	36.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.02	0.012	0.0	n/a	0.034	0.408
Threonine (g)	0.004	0.082	0.051	0.0	n/a	0.137	1.644
Isoleucine (g)	0.002	0.094	0.059	0.0	n/a	0.155	1.86
Leucine (g)	0.004	0.145	0.101	0.0	n/a	0.249	2.988
Lysine (g)	0.004	0.17	0.106	0.0	n/a	0.279	3.348
Methionine (g)	0.001	0.053	0.032	0.0	n/a	0.086	1.032
Cystine (g)	0.001	0.02	0.018	0.0	n/a	0.039	0.468
Phenylalanine (g)	0.002	0.073	0.05	0.0	n/a	0.125	1.5
Tyrosine (g)	0.001	0.071	0.045	0.0	n/a	0.117	1.404
Valine (g)	0.004	0.097	0.061	0.0	n/a	0.161	1.932
Arginine (g)	0.006	0.131	0.085	0.0	n/a	0.222	2.664
Histidine (g)	0.002	0.056	0.044	0.0	n/a	0.102	1.224
Alanine (g)	0.004	0.118	0.099	0.0	n/a	0.221	2.652
Aspartic acid (g)	0.011	0.179	0.135	0.0	n/a	0.325	3.9
Glutamic acid (g)	0.025	0.298	0.224	0.014	n/a	0.56	6.72
Glycine (g)	0.002	0.111	0.115	0.0	n/a	0.228	2.736
Proline (g)	0.004	0.086	0.099	0.0	n/a	0.189	2.268
Serine (g)	0.005	0.082	0.055	0.0	n/a	0.142	1.704
Cholesterol (mg)	0.0	5.528	5.052	1.123	0.0	11.703	140.436
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.162	0.443	0.077	0.0	0.685	8.22
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.001	0.226	0.672	0.66	0.0	1.56	18.72
Polyunsaturated (g)	0.008	0.141	0.05	0.275	0.0	0.474	5.688