Receta Open Faced Rump Roast Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rump roast 0.0g	jack cheese 7.0g	bread 32.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.71	2.72	4.43	4.43
Total Fat (g)	n/a	2.12	1.06	3.18	3.18
Carbohydrates (g)	n/a	0.05	15.46	15.5	15.5
Ash (g)	n/a	n/a	0.8	0.8	0.8
Calories (kcal)	n/a	26.11	82.56	108.67	108.67
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	2.87	11.94	14.81	14.81
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.04	1.23	1.27	1.27
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	1.9	1.9	1.9
Calcium (mg)	n/a	52.22	23.36	75.58	75.58
Iron (mg)	n/a	0.05	0.91	0.96	0.96
Magnesium (mg)	n/a	1.89	12.8	14.69	14.69
Phosphorus (mg)	n/a	31.08	40.0	71.08	71.08
Potassium (mg)	n/a	5.67	53.12	58.79	58.79
Sodium (mg)	n/a	37.52	211.2	248.72	248.72
Zinc (mg)	n/a	0.21	0.36	0.57	0.57
Copper (mg)	n/a	0.002	0.061	0.063	0.063
Manganese (mg)	n/a	n/a	0.262	0.262	0.262
Selenium (mcg)	n/a	1.0	9.9	10.9	10.9
Vitamin A, IU (IU)	n/a	n/a	2.24	2.24	2.24
Retinol (mcg)	n/a	13.44	0.0	13.44	13.44
Vitamin A, RAE (mcg_RAE)	n/a	13.86	0.0	13.86	13.86
Beta Carotene (mcg)	n/a	5.46	1.28	6.74	6.74
Vitamin E (mg)	n/a	0.02	0.11	0.12	0.12
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	17.28	17.28	17.28
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.1	0.1	0.1
Thiamin (mg)	n/a	0.001	0.138	0.139	0.139
Riboflavin (mg)	n/a	0.027	0.109	0.136	0.136
Niacin (mg)	n/a	0.006	1.219	1.226	1.226
Pantothenic acid (mg)	n/a	n/a	0.141	0.141	0.141
Vitamin B-6 (mg)	n/a	0.006	0.026	0.031	0.031
Folate (mcg)	n/a	1.26	35.2	36.46	36.46
Vitamin B-12 (mcg)	n/a	0.06	0.0	0.06	0.06
Choline (mg)	n/a	1.1	4.7	5.8	5.8
Folic acid (mcg)	n/a	0.0	18.88	18.88	18.88
Tryptophan (g)	n/a	n/a	0.032	0.032	0.032
Threonine (g)	n/a	n/a	0.083	0.083	0.083
Isoleucine (g)	n/a	n/a	0.102	0.102	0.102
Leucine (g)	n/a	n/a	0.186	0.186	0.186
Lysine (g)	n/a	n/a	0.074	0.074	0.074
Methionine (g)	n/a	n/a	0.045	0.045	0.045
Cystine (g)	n/a	n/a	0.054	0.054	0.054
Phenylalanine (g)	n/a	n/a	0.131	0.131	0.131
Tyrosine (g)	n/a	n/a	0.067	0.067	0.067
Valine (g)	n/a	n/a	0.122	0.122	0.122
Arginine (g)	n/a	n/a	0.106	0.106	0.106
Histidine (g)	n/a	n/a	0.058	0.058	0.058
Alanine (g)	n/a	n/a	0.096	0.096	0.096
Aspartic acid (g)	n/a	n/a	0.141	0.141	0.141
Glutamic acid (g)	n/a	n/a	0.832	0.832	0.832
Glycine (g)	n/a	n/a	0.096	0.096	0.096
Proline (g)	n/a	n/a	0.291	0.291	0.291
Serine (g)	n/a	n/a	0.134	0.134	0.134
Cholesterol (mg)	n/a	6.23	0.0	6.23	6.23
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	1.335	0.202	1.537	1.537
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.613	0.419	1.032	1.032
Polyunsaturated (g)	n/a	0.063	0.256	0.319	0.319