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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Spicy Tomato Compote
salt and pepper to season
Saute the garlic in the oil over medium heat for just a minute before
cook until the tomatoes soften and the compote reduces to a jam-like
consistency. Add the balsamic vinegar in the final minute or two of
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork loin
82.78g 		olive oil
6.75g 		tomatoes
165.62g 		sugar
3.44g 		balsamic vinegar
12.0g 		chili sauce
0.6g 		pepper
0.0g 		salt
0.0g 		adding
1.5g 		Total Per Serving Total for Recipe
Protein (g) 13.1 0.0 1.46 0.0 0.06 0.01 n/a n/a 0.17 14.79 59.16
Total Fat (g) 19.97 6.75 0.33 0.0 0.0 0.0 n/a n/a 0.02 27.07 108.28
Carbohydrates (g) 0.0 0.0 6.49 3.37 2.04 0.0 n/a n/a 1.27 13.18 52.72
Ash (g) 0.66 0.0 0.83 0.02 0.04 0.01 n/a n/a n/a 1.56 6.24
Calories (kcal) 235.923 59.67 29.812 13.063 10.56 0.072 n/a n/a 6.045 355.145 1420.58
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 3.25 0.0 n/a n/a n/a n/a 3.25 13.0
Glucose (dextrose) (g) n/a n/a 2.07 0.05 0.91 n/a n/a n/a n/a 3.03 12.12
Fructose (g) n/a n/a 2.27 0.04 0.89 n/a n/a n/a n/a 3.19 12.76
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 49.01 0.0 156.51 0.05 9.17 0.57 n/a n/a 0.02 215.32 861.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.36 3.34 1.79 0.0 n/a n/a 0.02 9.5 38.0
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.0 0.0 n/a 0.0 n/a n/a 0.0 2.0 8.0
Calcium (mg) 24.006 0.068 16.562 2.853 3.24 0.072 n/a n/a 0.27 47.071 188.284
Iron (mg) 0.69 0.04 0.45 0.02 0.09 0.01 n/a n/a 0.08 1.37 5.48
Magnesium (mg) 13.245 0.0 18.218 0.309 1.44 0.072 n/a n/a 0.375 33.659 134.636
Phosphorus (mg) 135.759 0.0 39.749 0.138 2.28 0.138 n/a n/a 1.77 179.834 719.336
Potassium (mg) 232.612 0.068 392.519 4.572 13.44 0.768 n/a n/a 1.77 645.749 2582.996
Sodium (mg) 44.701 0.135 8.281 0.963 2.76 3.798 n/a n/a 7.71 68.348 273.392
Zinc (mg) 1.95 0.0 0.28 0.0 0.01 0.0 n/a n/a 0.01 2.25 9.0
Copper (mg) 0.05 0.0 0.099 0.002 0.004 0.0 n/a n/a 0.002 0.157 0.628
Manganese (mg) 0.008 0.0 0.182 0.002 0.016 0.001 n/a n/a n/a 0.209 0.836
Selenium (mcg) 21.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 22.3 89.2
Vitamin A, IU (IU) 6.622 0.0 1379.615 0.0 0.0 9.84 n/a n/a n/a 1396.077 5584.308
Retinol (mcg) 1.656 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.656 6.624
Vitamin A, RAE (mcg_RAE) 1.656 0.0 69.56 0.0 0.0 0.492 n/a n/a 0.0 71.708 286.832
Beta Carotene (mcg) 0.0 0.0 743.634 0.0 n/a 5.514 n/a n/a 0.0 749.148 2996.592
Vitamin E (mg) 0.24 0.97 0.89 0.0 n/a 0.0 n/a n/a 0.0 2.1 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 4261.403 0.0 n/a 0.0 n/a n/a 0.0 4261.403 17045.612
Lutein + zeaxanthin (mcg) 0.0 0.0 203.713 0.0 n/a 0.06 n/a n/a 0.27 204.043 816.172
Tocopherol, beta (mg) n/a 0.01 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.06 0.2 n/a n/a n/a n/a n/a n/a 0.25 1.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 21.0 0.0 0.0 0.0 n/a n/a 0.0 21.6 86.4
Thiamin (mg) 0.538 0.0 0.066 0.0 n/a 0.0 n/a n/a 0.01 0.615 2.46
Riboflavin (mg) 0.19 0.0 0.033 0.0 n/a 0.0 n/a n/a 0.007 0.231 0.924
Niacin (mg) 3.021 0.0 0.977 0.004 n/a 0.001 n/a n/a 0.087 4.091 16.364
Pantothenic acid (mg) 0.513 0.0 0.149 0.004 n/a 0.001 n/a n/a n/a 0.667 2.668
Vitamin B-6 (mg) 0.306 0.0 0.132 0.001 n/a 0.001 n/a n/a 0.001 0.442 1.768
Folate (mcg) 2.483 0.0 24.843 0.034 n/a 0.006 n/a n/a 2.115 29.482 117.928
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.07 0.28
Choline (mg) n/a 0.0 11.1 0.1 n/a 0.0 n/a n/a 0.2 11.4 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.006 n/a n/a 1.77 1.776 7.104
Tryptophan (g) 0.157 0.0 0.017 n/a n/a 0.0 n/a n/a n/a 0.174 0.696
Threonine (g) 0.579 0.0 0.05 n/a n/a 0.0 n/a n/a n/a 0.629 2.516
Isoleucine (g) 0.588 0.0 0.033 n/a n/a 0.0 n/a n/a n/a 0.621 2.484
Leucine (g) 1.026 0.0 0.05 n/a n/a 0.0 n/a n/a n/a 1.077 4.308
Lysine (g) 1.159 0.0 0.05 n/a n/a 0.0 n/a n/a n/a 1.209 4.836
Methionine (g) 0.331 0.0 0.017 n/a n/a 0.0 n/a n/a n/a 0.348 1.392
Cystine (g) 0.157 0.0 0.017 n/a n/a 0.0 n/a n/a n/a 0.174 0.696
Phenylalanine (g) 0.513 0.0 0.116 n/a n/a 0.0 n/a n/a n/a 0.629 2.516
Tyrosine (g) 0.43 0.0 0.017 n/a n/a 0.0 n/a n/a n/a 0.447 1.788
Valine (g) 0.695 0.0 0.033 n/a n/a 0.0 n/a n/a n/a 0.729 2.916
Arginine (g) 0.853 0.0 0.033 n/a n/a 0.0 n/a n/a n/a 0.886 3.544
Histidine (g) 0.488 0.0 0.017 n/a n/a 0.0 n/a n/a n/a 0.505 2.02
Alanine (g) 0.778 0.0 0.05 n/a n/a 0.0 n/a n/a n/a 0.828 3.312
Aspartic acid (g) 1.184 0.0 0.232 n/a n/a 0.001 n/a n/a n/a 1.417 5.668
Glutamic acid (g) 1.954 0.0 0.712 n/a n/a 0.001 n/a n/a n/a 2.667 10.668
Glycine (g) 0.786 0.0 0.033 n/a n/a 0.0 n/a n/a n/a 0.82 3.28
Proline (g) 0.621 0.0 0.033 n/a n/a 0.0 n/a n/a n/a 0.654 2.616
Serine (g) 0.538 0.0 0.05 n/a n/a 0.0 n/a n/a n/a 0.588 2.352
Cholesterol (mg) 59.602 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 59.602 238.408
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.929 0.932 0.05 0.0 0.0 0.001 n/a n/a 0.003 7.914 31.656
Phytosterols (mg) n/a 14.918 11.593 n/a n/a n/a n/a n/a n/a 26.511 106.044
Monounsaturated Fat (g) 8.882 4.925 0.05 0.0 n/a 0.0 n/a n/a 0.002 13.859 55.436
Polyunsaturated (g) 2.136 0.71 0.132 0.0 n/a 0.002 n/a n/a 0.007 2.987 11.948