Receta Open Faced Tenderloin Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef tenderloin 110.0g	virgin olive oil 0.0g	salt 0.0g	pepper 3.2g	bread 64.0g	mustard 15.56g	vidalia onion 7.77g	pepper 12.2g	pepper 12.2g	Total Per Serving	Total for Recipe
Protein (g)	30.34	n/a	n/a	0.35	7.52	0.68	0.06	0.1	0.1	39.16	313.28
Total Fat (g)	12.23	n/a	n/a	0.1	1.17	0.62	0.01	0.02	0.02	14.18	113.44
Carbohydrates (g)	0.0	n/a	n/a	2.07	36.12	0.83	0.59	0.57	0.57	40.74	325.92
Ash (g)	1.24	n/a	n/a	0.14	1.4	0.57	0.03	0.05	0.05	3.47	27.76
Calories (kcal)	239.79	n/a	n/a	8.16	184.96	10.427	2.486	2.44	2.44	450.703	3605.624
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.1	0.0	0.0	0.0	0.1	0.8
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.03	0.06	0.01	0.01	0.12	0.96
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.07	0.18	0.14	0.14	0.53	4.24
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.03	0.16	0.14	0.14	0.46	3.68
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	67.17	n/a	n/a	0.34	17.8	12.86	7.09	11.45	11.45	128.17	1025.36
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	n/a	0.02	1.64	0.13	0.39	0.29	0.29	2.77	22.16
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	n/a	n/a	0.8	1.5	0.5	0.1	0.2	0.2	3.4	27.2
Calcium (mg)	21.999	n/a	n/a	13.984	28.16	9.026	1.554	1.22	1.22	77.163	617.304
Iron (mg)	1.94	n/a	n/a	0.92	2.32	0.23	0.02	0.04	0.04	5.52	44.16
Magnesium (mg)	25.299	n/a	n/a	6.208	17.92	7.626	0.699	1.22	1.22	60.191	481.528
Phosphorus (mg)	233.191	n/a	n/a	5.536	72.96	16.496	2.098	2.44	2.44	335.16	2681.28
Potassium (mg)	375.085	n/a	n/a	40.288	81.92	21.476	9.246	21.346	21.346	570.707	4565.656
Sodium (mg)	61.598	n/a	n/a	1.408	416.0	176.634	0.622	0.366	0.366	656.993	5255.944
Zinc (mg)	5.43	n/a	n/a	0.05	0.6	0.1	0.01	0.02	0.02	6.22	49.76
Copper (mg)	0.088	n/a	n/a	0.036	0.09	0.014	0.005	0.009	0.009	0.25	2.0
Manganese (mg)	0.011	n/a	n/a	0.18	0.333	0.065	0.006	0.015	0.015	0.625	5.0
Selenium (mcg)	32.6	n/a	n/a	0.1	17.3	5.1	0.0	0.0	0.0	55.2	441.6
Vitamin A, IU (IU)	0.0	n/a	n/a	9.568	0.0	11.049	0.078	45.131	45.131	110.957	887.656
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	0.48	0.0	0.623	0.0	2.196	2.196	5.494	43.952
Beta Carotene (mcg)	0.0	n/a	n/a	4.992	0.0	4.513	0.078	25.371	25.371	60.324	482.592
Vitamin E (mg)	0.45	n/a	n/a	0.02	0.12	0.06	0.0	0.05	0.05	0.74	5.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.192	0.0	0.0	0.0	0.0	0.0	0.192	1.536
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	6.56	7.68	2.801	0.466	41.593	41.593	100.694	805.552
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.15	n/a	0.32	0.0	0.0	0.0	0.46	3.68
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.01	0.0	0.0	0.0	0.02	0.16
Vitamin C (mg)	0.0	n/a	n/a	0.7	0.1	0.2	0.4	9.8	9.8	21.0	168.0
Thiamin (mg)	0.088	n/a	n/a	0.004	0.275	0.053	0.003	0.007	0.007	0.437	3.496
Riboflavin (mg)	0.143	n/a	n/a	0.008	0.186	0.005	0.002	0.004	0.004	0.35	2.8
Niacin (mg)	8.074	n/a	n/a	0.036	3.046	0.081	0.01	0.059	0.059	11.365	90.92
Pantothenic acid (mg)	0.594	n/a	n/a	n/a	0.211	0.047	0.008	0.012	0.012	0.884	7.072
Vitamin B-6 (mg)	0.638	n/a	n/a	0.011	0.064	0.009	0.01	0.027	0.027	0.786	6.288
Folate (mcg)	9.9	n/a	n/a	0.32	94.72	1.089	1.787	1.22	1.22	110.256	882.048
Vitamin B-12 (mcg)	1.78	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	1.78	14.24
Choline (mg)	115.5	n/a	n/a	0.4	9.5	3.5	0.4	0.7	0.7	130.6	1044.8
Folic acid (mcg)	0.0	n/a	n/a	0.0	74.88	0.0	n/a	0.0	0.0	74.88	599.04
Tryptophan (g)	0.198	n/a	n/a	n/a	0.077	0.002	0.001	0.001	0.001	0.28	2.24
Threonine (g)	1.21	n/a	n/a	n/a	0.179	0.026	0.002	0.005	0.005	1.427	11.416
Isoleucine (g)	1.386	n/a	n/a	n/a	0.237	0.023	0.001	0.002	0.002	1.652	13.216
Leucine (g)	2.409	n/a	n/a	n/a	0.442	0.047	0.002	0.005	0.005	2.909	23.272
Lysine (g)	2.563	n/a	n/a	n/a	0.192	0.042	0.002	0.005	0.005	2.809	22.472
Methionine (g)	0.792	n/a	n/a	n/a	0.096	0.012	0.001	0.001	0.001	0.904	7.232
Cystine (g)	0.396	n/a	n/a	n/a	0.154	0.012	0.001	0.001	0.001	0.565	4.52
Phenylalanine (g)	1.199	n/a	n/a	n/a	0.314	0.026	0.002	0.011	0.011	1.563	12.504
Tyrosine (g)	0.968	n/a	n/a	n/a	0.122	0.022	0.001	0.001	0.001	1.115	8.92
Valine (g)	1.507	n/a	n/a	n/a	0.275	0.031	0.002	0.005	0.005	1.825	14.6
Arginine (g)	1.958	n/a	n/a	n/a	0.237	0.04	0.009	0.004	0.004	2.251	18.008
Histidine (g)	0.968	n/a	n/a	n/a	0.134	0.019	0.001	0.001	0.001	1.124	8.992
Alanine (g)	1.848	n/a	n/a	n/a	0.211	0.026	0.002	0.005	0.005	2.097	16.776
Aspartic acid (g)	2.761	n/a	n/a	n/a	0.288	0.062	0.005	0.026	0.026	3.168	25.344
Glutamic acid (g)	4.554	n/a	n/a	n/a	2.106	0.117	0.014	0.023	0.023	6.836	54.688
Glycine (g)	1.848	n/a	n/a	n/a	0.23	0.037	0.002	0.004	0.004	2.125	17.0
Proline (g)	1.452	n/a	n/a	n/a	0.71	0.058	0.002	0.002	0.002	2.226	17.808
Serine (g)	1.199	n/a	n/a	n/a	0.288	0.033	0.002	0.006	0.006	1.533	12.264
Cholesterol (mg)	92.396	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	92.396	739.168
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	0.002	0.016
Saturated Fat (g)	4.752	n/a	n/a	0.031	0.32	0.039	n/a	0.007	0.007	5.157	41.256
Phytosterols (mg)	n/a	n/a	n/a	2.944	n/a	n/a	n/a	1.098	1.098	5.14	41.12
Monounsaturated Fat (g)	5.005	n/a	n/a	0.032	0.224	0.409	n/a	0.001	0.001	5.673	45.384
Polyunsaturated (g)	0.451	n/a	n/a	0.036	0.506	0.148	n/a	0.007	0.007	1.155	9.24