Receta Open-Faced Tuna Melt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 56.42g	onion 695.1g	provolone cheese 28.0g	Total Per Serving	Total for Recipe
Protein (g)	0.5	5.56	7.16	13.22	13.22
Total Fat (g)	0.11	0.56	7.45	8.12	8.12
Carbohydrates (g)	2.21	52.48	0.6	55.29	55.29
Ash (g)	0.28	2.36	1.32	3.96	3.96
Calories (kcal)	10.156	222.432	98.28	330.868	330.868
Starch (g)	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	5.0	n/a	5.0	5.0
Glucose (dextrose) (g)	0.71	15.71	n/a	16.41	16.41
Fructose (g)	0.77	14.04	n/a	14.81	14.81
Lactose (g)	0.0	0.14	n/a	0.14	0.14
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	53.32	634.21	11.47	698.99	698.99
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.48	34.89	0.16	36.53	36.53
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.7	6.3	0.0	6.9	6.9
Calcium (mg)	5.642	139.02	211.68	356.342	356.342
Iron (mg)	0.15	1.81	0.15	2.11	2.11
Magnesium (mg)	6.206	62.559	7.84	76.605	76.605
Phosphorus (mg)	13.541	187.677	138.88	340.098	340.098
Potassium (mg)	133.715	827.169	38.64	999.524	999.524
Sodium (mg)	2.821	55.608	245.28	303.709	303.709
Zinc (mg)	0.1	0.9	0.9	1.9	1.9
Copper (mg)	0.034	0.417	0.008	0.459	0.459
Manganese (mg)	0.062	0.556	0.003	0.621	0.621
Selenium (mcg)	0.0	3.5	4.1	7.5	7.5
Vitamin A, IU (IU)	469.979	6.951	246.4	723.33	723.33
Retinol (mcg)	0.0	n/a	64.4	64.4	64.4
Vitamin A, RAE (mcg_RAE)	23.696	0.0	66.08	89.776	89.776
Beta Carotene (mcg)	253.326	6.951	19.04	279.317	279.317
Vitamin E (mg)	0.3	0.14	0.06	0.51	0.51
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1451.687	0.0	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	69.397	41.706	0.0	111.103	111.103
Tocopherol, beta (mg)	0.01	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.07	0.0	n/a	0.07	0.07
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	7.2	33.4	0.0	40.5	40.5
Thiamin (mg)	0.023	0.278	0.006	0.306	0.306
Riboflavin (mg)	0.011	0.139	0.09	0.24	0.24
Niacin (mg)	0.333	0.904	0.045	1.281	1.281
Pantothenic acid (mg)	0.051	0.695	0.134	0.88	0.88
Vitamin B-6 (mg)	0.045	0.904	0.02	0.968	0.968
Folate (mcg)	8.463	159.873	2.8	171.136	171.136
Vitamin B-12 (mcg)	0.0	n/a	0.41	0.41	0.41
Choline (mg)	3.8	38.2	4.3	46.3	46.3
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.006	0.07	0.098	0.173	0.173
Threonine (g)	0.017	0.139	0.274	0.43	0.43
Isoleucine (g)	0.011	0.07	0.305	0.386	0.386
Leucine (g)	0.017	0.209	0.644	0.869	0.869
Lysine (g)	0.017	0.209	0.742	0.967	0.967
Methionine (g)	0.006	0.07	0.193	0.268	0.268
Cystine (g)	0.006	0.07	0.034	0.109	0.109
Phenylalanine (g)	0.039	0.139	0.361	0.54	0.54
Tyrosine (g)	0.006	0.07	0.426	0.501	0.501
Valine (g)	0.011	0.139	0.459	0.61	0.61
Arginine (g)	0.011	0.765	0.286	1.061	1.061
Histidine (g)	0.006	0.07	0.314	0.389	0.389
Alanine (g)	0.017	0.139	0.199	0.355	0.355
Aspartic acid (g)	0.079	0.487	0.487	1.053	1.053
Glutamic acid (g)	0.243	1.251	1.747	3.241	3.241
Glycine (g)	0.011	0.139	0.12	0.271	0.271
Proline (g)	0.011	0.139	0.776	0.926	0.926
Serine (g)	0.017	0.139	0.412	0.568	0.568
Cholesterol (mg)	0.0	0.0	19.32	19.32	19.32
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	n/a	4.782	4.799	4.799
Phytosterols (mg)	3.949	n/a	n/a	3.949	3.949
Monounsaturated Fat (g)	0.017	n/a	2.069	2.086	2.086
Polyunsaturated (g)	0.045	n/a	0.216	0.261	0.261